Emotional Geography

Emotional Geography

By Amy Foster & Kiki Teal LittlestarHealth & FitnessMental HealthEducationSelf-Improvement
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Emotional Geography episodes

  • Your Expression Neighborhood

    Welcome to your Expression neighborhood! Think: artist colony meets Burning Man meets New York's Chelsea Hotel. This is the place where your pure expression lives. Maybe you hang out here often, maybe Nigel the Critic (your defender of the week) scares you away with his snobby disapproval.

    Together, we'll help you build out this neighborhood so that you can express purely for expression's sake!

    Don't forget to follow us on Instagram @emotionalgeography and let us know what your communication neighborhood looks like!

    53 min
  • Your Communication Neighborhood

    This week we journey through our Communication neighborhood. Together, we'll help you build your own Post Office, ask for what you want, and be thoughtful about your language and outgoing missives.

    The key to this neighborhood is it's all just information—the feelings come later. So, help Wanda (your defender of the week) out because she's so damn tired of trying to keep out the anger, jealousy, judgment, etc. defenders from other neighborhoods.

    Don't forget to follow us on Instagram @emotionalgeography and let us know what your communication neighborhood looks like!

    1 hr 21 min
  • Welcome to Emotional Geography

    Hi, we're Amy Foster and Kiki Teal Littlestar, and this is Emotional Geography. Here, we'll help you build a map of yourself, of your inner landscape—the City that is You. Each week, we turn an emotion or way of being into a "neighborhood" in your City, so you can visualize and interact with them as actual places. When you do the work of mapping out your emotions, you'll be able to know exactly where you are and how you feel, so hopefully... you'll never feel lost again.

    Follow us on Instagram @emotionalgeography

    2 min

About Emotional Geography

From the publisher's feed

Amy Foster and Kiki Teal Littlestar are the creators of Emotional Geography, the concept of building a map of your inner landscape—the City that is You. Each week, we turn an emotion or way of being…