There are disadvantages to emotional intelligence development. The more you know either makes you a giver or taker. You can harm your environment when you influence it in the wrong way. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

You don't need to show your teeth to everyone. Learn to pick your fights. Engage confrontations cleverly and you'll win some of your fights without ever breaking a sweat. The key is to remain calm. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Tough times will come. Some of us taste tough times more than others. Small, medium, or big challenges we all face and it's the resilient people who overcome them. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

What have you sacrificed for your happiness? Personally, change in my behavior was one of my biggest sacrifices. Having to undo years of bad behavior was a big obstacle to overcome. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

It doesn't have to get to a point where life breaks you down to see that pride is nothing but a hindrance. Pride stops you from asking for help. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Self-destruction occurs when you sabotage a good thing. In the beginning, why do you pursue something with great potential, only to let it fall to the ground and break? Because when your heart gives up on your goal the potential of failure grows. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

If you haven't learned how to ask for help I suggest you do. Problems in life arise without warning and if you're not mentally ready for them.... Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

An Emotional Rolodex is a place where you store old pain. New pain. And future pain you've heard about. And you store it expectantly waiting to pull it out when the bad emotion rears its head. Which is wrong! Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Living in the past is wrong. If you're always reminiscing because you want to hurt yourself. Stop doing it. Looking back is for wisdom and not to beat yourself for past actions you committed. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

So how do you go from a calm state to full rage mode is because you don't practice having a consistent mindset. Both in good and bad times you must practice staying calm. It's so simple but a lot of us don't get it. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.