Discipline is freedom. You may disagree with this statement, and if you do you are certainly not alone. For many people, discipline is a dirty word that is equated with the absence of freedom. In fact the opposite is true. As Stephen R. Covey once wrote, “the undisciplined are slaves to moods, appetites and passions”. And in the longer term, the undisciplined lack the freedom that comes with possessing particular skills and abilities.  If you struggle with self-discipline, Aaron Lee from One Training Worklife Management explained how it can be developed.

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