Although most people know that children learn more by what they see than what they hear, far fewer are actually prepared to be the ever-present role model their children need.

We all have a tendency to minimize the hurt we cause others, and maximize the hurt they cause us.

Whether you want to realize this or not, you are always emitting energy.

How often to you interact with information from the place of “I already know that,” rather than from a place of “How can I learn more about this?”

Patience is a skill, and like all skills, it can be developed.

Anytime we are in uncomfortable situations, if we tell ourselves that we “cannot stand it” or that “it will NEVER end,” then we are likely to maximize our discomfort.

When insecure people treat you in rude or mean ways, be easy on them: They are simply blinded by their own insecurities.

Meditation has been demonstrated to reduce stress, anxiety, and increase overall health. It’s not a quick fix or a panacea, but it is a secret to a better existence.

When you have negative thoughts, your peripheral vision becomes more narrow; but when you have positive thoughts, you can see much more with your peripheral vision.

Sometimes you really do just need to sleep it off….