Having goals is wonderful, and they can certainly be helpful for us. But being present right now is a gift beyond any goal.

We cannot control others; we can only control ourselves. So if we put the onus for clear communication on others, well, then the whole thing is out of our hands

We are all born and we all die; but what we do with the in between –  well – that is up to us.

When you don’t work with others to solve anger, you’re in the mess of anger with them.

The more you talk about how bad others are, the worse you look.

Most people choose not to break cycles of negative behaviors…. even though they didn’t like it when they themselves went through it. 

Confirmation bias is a trap, and trapping ourselves is not the wisest thing we can do….

You are responsible for your actions alone, and there’s a lot of sweeping you can do. 

Whatever you’re working on in your life, if you want to master it, make sure you know it well enough to do in the dark.

People have different reactions to pictures. A picture is what a picture is, but it’s our view of a picture that creates the words to label what we see.