It doesn’t take much to make a shit in the way you see the world.

Be mindful of the individual molecules that are your thoughts and the overall speed you permit them to operate.

Learn how to pay attention to what is actually said to you, not just what you want to hear.

Be mindful of your judgments, because they are likely not nearly as complete as you think…. 

When we realize that our suffering will eventually end (because it always does), and that we’ll even one day learn from it – then we experience it in a whole new way. 

The annoying minutia in the everyday struggles you’re facing today, is the very substance that you can transform into wisdom, personal growth, and knowledge to pass on.

Be easy on yourself – because you absolutely deserve your support.

Gratitude is absolutely powerful and transformative

Don’t take your “hanger” out on others.

Sometimes talking out a crisis can actually make things worse.