A dog reduces blood pressure and having a dog around can significantly reduce stress.

We dress ourselves up in unnecessary armor so that we don’t have to acknowledge that our way of thinking might…

The word abracadabra likely comes from the Aramaic phrase “I create as I speak.” Think about how you are actually…

To genuinely build work ethic, it’s important to work hard at all things, not just the things you like.

How we rationalize hypocrisy and how it looks to others.

If you’re bored while spending time with yourself, there is really no one else to blame…. 

To be mindful simply means, “To be aware.”

Packing Your Psychological First Aid Kit

Be mindful that every decision you encounter, no matter the size, will ultimately be weighed on the scales of life.

Rather than focusing on what you would do for your loved ones, how about focusing on what you actually can do in this present…