When you don’t work with others to solve anger, you’re in the mess of anger with them.

The more you talk about how bad others are, the worse you look.

Most people choose not to break cycles of negative behaviors…. even though they didn’t like it when they themselves went through it. 

Confirmation bias is a trap, and trapping ourselves is not the wisest thing we can do….

You are responsible for your actions alone, and there’s a lot of sweeping you can do. 

Whatever you’re working on in your life, if you want to master it, make sure you know it well enough to do in the dark.

People have different reactions to pictures. A picture is what a picture is, but it’s our view of a picture that creates the words to label what we see.

You have the ability to control your own mind, and you’ll find in doing so, you won’t have to waste time arguing with yourself.

Be mindful that you don’t miss the bad in lost relationships, you only miss the good parts.

Be mindful of the stories you tell yourself so that your mind can match how you feel.