And you can change lives every time you give people refuge from the pain they’re experiencing.

It doesn’t take much to make a shit in the way you see the world.

Be mindful of the individual molecules that are your thoughts and the overall speed you permit them to operate.

Learn how to pay attention to what is actually said to you, not just what you want to hear.

Emotional fishing occurs when people try to set others up to give them a specific response.

The next time you have to encounter hatred, be sure to fill your entire being up with love and do your best to exude the kind of energy that allows people to feel safe.

Locked in a prison of mental rigidity?

On being accountable for all your thoughts, words and actions.

Mentally weak people do some very specific things that easily give away where they are on a scale of strength.

Be mindful of your judgments, because they are likely not nearly as complete as you think….