Emotional vampires have a constant need for validation.

Centering yourself is an important part of refueling yourself to give others your best.

You are more than what you do, so be easier on yourself when you make mistakes.

Feedback about your performance is not feedback about who you are as a person.

The next time you make a move to judge others harshly, be mindful…because there’s a very good chance that what…

If you see one jerk in a day, that person was probably a jerk; but if you see a bunch…

Whatever you think drives how you feel. It’s worth understanding that your thoughts are powerful, and what you’re saying to…

If life really was supposed to be fair, then technically, we would all be required to have the same misfortunes…

Every single emotional experience has a beginning, middle, and end.

Sometimes it’s wise to expect others to be who they’ve shown us they are.