Some hot topics can really fire people up, and the reason for that is that strongly held beliefs are deeply ingrained in the amygdala, or fight or flight part of the brain. That means that if you hold onto a belief strongly enough, when others disagree with your perspective, you are literally interpreting their disagreement as a threat to your safety.

Allow shame forward to help you make healthy decisions.

We can be blinded to the ways in which we are exuding the very things we are arguing against.

Three things you can do to become more patient.

It’s worth avoiding arguing with others over whose beliefs are more believable.

What kind of hypocrisies do you espouse? Surely there are some things that you dislike about others which you yourself do….

Breathing through your nose increases your reaction time more so than inhaling through your mouth…

Work harder to cause less pain, and we can start by realizing our words matter. 

The more people feel heard, the less angry they are.

As you’re exercising, your brain is awake, alert, and different areas are communicating with one another at optimal levels……