Emotional Nightmares Podcast
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Emotional Nightmares Podcast episodes

  • Audio-How porn addiction & gambling addiction impacts relationships and mental health with Hannah Alba

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    Emotional Nightmares Podcast …
    Summary: In this episode of Emotional Nightmares, host dives deep into the topic of porn addiction with psychologist Hannah, who discusses the rising prevalence of this issue, its impact on mental health and relationships, and the role of shame in perpetuating the cycle of addiction. Hannah emphasizes the importance of addressing underlying issues and not waiting for addiction to take hold before seeking help. The conversation also touches on the effects of modern technology and societal attitudes towards pornography, as well as practical steps for recovery.
    takeaways
    • Porn addiction is a growing issue that often goes unaddressed.
    • Modern technology has made access to pornography easier, increasing the risk of addiction.
    • Secrecy and shame are significant factors in the cycle of addiction.
    • It's important to recognize the difference between use, abuse, and addiction.
    • Recovery from porn addiction is not a linear journey and requires addressing underlying issues.
    • Shame can trap individuals in a cycle of addiction, making it hard to seek help.
    • The impact of porn addiction extends to relationships and mental health.
    • Parents play a crucial role in educating children about pornography and its effects.
    • Peer support groups can be beneficial for those struggling with porn addiction.
    • The stigma surrounding porn addiction can prevent individuals from seeking help.


    New Episode Tuesday at 7pm

     

    🎧 Like, comment, and subscribe to hear more inspiring stories of transformation and resilience! 🙌

    Disclaimer: The information provided in the "Emotional Nightmares" podcast, including opinions expressed by hosts and guests, is for informational and entertainment purposes only. The views and opinions expressed are those of the individuals involved and do not necessarily reflect the views of the podcast as a whole. It is important to recognize that the content of this podcast is not intended to be a substitute for professional mental health care or advice. If you or someone you know is experiencing mental health issues, addiction, or emotional distress, we strongly encourage seeking support from qualified mental health professionals or contacting emergency services. In case of mental health emergencies or situations involving addiction, please contact 911, 988, or the local authorities in your area for immediate assistance. Remember, your mental well-being is of utmost importance, and seeking appropriate help and support is vital – 
    Thank you
     Tyler 

    Support the show

    https://www.youtube.com/@emotionalnightmares
    Disclaimer:
    The information provided in the "Emotional Nightmares" podcast, including opinions expressed by hosts and guests, is for informational and entertainment purposes only. The views and opinions expressed are those of the individuals involved and do not necessarily reflect the views of the podcast as a whole.

    It is important to recognize that the content of this podcast is not intended to be a substitute for professional mental health care or advice. 

    If you or someone you know is experiencing mental health issues, addiction, or emotional distress, we strongly encourage seeking support from qualified mental health professionals or contacting emergency services.

    In case of mental health emergencies or situations involving addiction, please contact 911, 988, or the local authorities in your area for immediate assistance.
    Remember, your mental well-being is of utmost importance, and seeking appropriate help and support is vital - 
    Thank you 
    Tyler 

    37 min
  • Audio- Addiction, Trauma & The Truth about recovery: DR. Robb Kelly

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    Emotional Nightmares Podcast …
    summary: In this episode, Dr. Rob Kelly shares his transformative journey from a successful career to homelessness due to alcoholism. He discusses the pivotal moments that led to his realization of addiction, the importance of understanding the mind's role in addiction, and the impact of childhood trauma. Dr. Kelly critiques traditional recovery methods like AA and NA, emphasizing the need for a deeper understanding of addiction and the importance of environment and self-discovery in recovery. He also touches on the role of medical assistance in treatment and the significance of confidence and self-belief in achieving greatness. 
    takeaways
    • Dr. Rob Kelly's journey from success to homelessness due to addiction.
    • The realization of addiction often comes after significant loss and pain.
    • Understanding the mind is crucial in addressing addiction.
    • Childhood trauma plays a significant role in addiction patterns.
    • Traditional recovery methods like AA and NA have flaws.
    • Rebuilding relationships is a vital part of recovery.
    • The environment and people around you influence your recovery journey.
    • Medical assistance can be beneficial but should be approached with caution.
    • Confidence and self-belief are essential for achieving personal goals.
    • Everyone has the potential for greatness, regardless of their past.


    New Episode Tuesday at 7pm

     

    🎧 Like, comment, and subscribe to hear more inspiring stories of transformation and resilience! 🙌

    Disclaimer: The information provided in the "Emotional Nightmares" podcast, including opinions expressed by hosts and guests, is for informational and entertainment purposes only. The views and opinions expressed are those of the individuals involved and do not necessarily reflect the views of the podcast as a whole. It is important to recognize that the content of this podcast is not intended to be a substitute for professional mental health care or advice. If you or someone you know is experiencing mental health issues, addiction, or emotional distress, we strongly encourage seeking support from qualified mental health professionals or contacting emergency services. In case of mental health emergencies or situations involving addiction, please contact 911, 988, or the local authorities in your area for immediate assistance. Remember, your mental well-being is of utmost importance, and seeking appropriate help and support is vital – 
    Thank you
     Tyler

    Support the show

    https://www.youtube.com/@emotionalnightmares
    Disclaimer:
    The information provided in the "Emotional Nightmares" podcast, including opinions expressed by hosts and guests, is for informational and entertainment purposes only. The views and opinions expressed are those of the individuals involved and do not necessarily reflect the views of the podcast as a whole.

    It is important to recognize that the content of this podcast is not intended to be a substitute for professional mental health care or advice. 

    If you or someone you know is experiencing mental health issues, addiction, or emotional distress, we strongly encourage seeking support from qualified mental health professionals or contacting emergency services.

    In case of mental health emergencies or situations involving addiction, please contact 911, 988, or the local authorities in your area for immediate assistance.
    Remember, your mental well-being is of utmost importance, and seeking appropriate help and support is vital - 
    Thank you 
    Tyler 

    57 min
  • (audio) The girl who got out: Surviving abuse and reclaiming life with RJ

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    Emotional Nightmares Podcast …
    Summary: In this episode of Emotional Nightmares, host Tyler speaks with RJ Fisher, author of 'The Girl Who Got Out'. RJ shares her harrowing experience of surviving an abusive relationship that escalated to a near-fatal kidnapping. Throughout the conversation, she discusses the challenges of self-worth, the importance of recognizing red flags in relationships, and the survival tactics she employed during her ordeal. RJ emphasizes the significance of therapy and support in healing from trauma, and how her son became a pivotal motivation for her recovery. She offers valuable advice for those in toxic relationships and highlights the power of sharing one's story as a means of empowerment and healing. titles  takeaways
    • RJ's book, 'The Girl Who Got Out', is about her survival story.
    • She experienced a near-fatal encounter with an obsessive ex-boyfriend.
    • Self-worth was a significant challenge for RJ throughout her life.
    • The importance of recognizing red flags in relationships is emphasized.
    • Survival tactics included staying calm and engaging in conversation.
    • The aftermath of trauma can lead to substance abuse and emotional struggles.
    • Therapy and support groups play a crucial role in healing.
    • RJ's son was a major motivation for her to change her life.
    • Sharing her story is a way to help others who may be suffering.
    • Love should not be possessive or obsessive; it should be supportive.

    Support the show

    https://www.youtube.com/@emotionalnightmares
    Disclaimer:
    The information provided in the "Emotional Nightmares" podcast, including opinions expressed by hosts and guests, is for informational and entertainment purposes only. The views and opinions expressed are those of the individuals involved and do not necessarily reflect the views of the podcast as a whole.

    It is important to recognize that the content of this podcast is not intended to be a substitute for professional mental health care or advice. 

    If you or someone you know is experiencing mental health issues, addiction, or emotional distress, we strongly encourage seeking support from qualified mental health professionals or contacting emergency services.

    In case of mental health emergencies or situations involving addiction, please contact 911, 988, or the local authorities in your area for immediate assistance.
    Remember, your mental well-being is of utmost importance, and seeking appropriate help and support is vital - 
    Thank you 
    Tyler 

    42 min
  • Audio- Letter to my child: A story of hope w Jeremy Eichenberger

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    Emotional Nightmares Podcast …

    New Episode Tuesday at 7pm
    In this episode of Emotional Nightmares, host Tyler speaks with Jeremy Eichenberger about his journey from addiction to recovery. Jeremy shares his experiences with pain, denial, and the turning point that led him to write letters to his child during his darkest moments. The conversation delves into the importance of journaling, the impact of sharing stories, and the realization that recovery is a continuous journey. Jeremy also discusses his future plans for writing more books, including a children's book aimed at making parents laugh. This episode is a powerful reminder of resilience, transformation, and the importance of seeking help.
    Takeaways

    Jeremy's journey began with a severe injury that led to addiction.
    He used denial to mask his addiction for years.
    Writing letters to his child became a turning point in his recovery.
    Journaling helped Jeremy process his emotions and experiences.
    The importance of sharing stories to help others in recovery.
    Jeremy's realization that he could control his addiction was pivotal.
    He emphasizes the need for support and connection in recovery.
    The role of humor in parenting and storytelling is significant.
    Jeremy's future writing projects aim to inspire and entertain.
    Recovery is a continuous journey that requires ongoing effort and reflection.



     

    🎧 Like, comment, and subscribe to hear more inspiring stories of transformation and resilience! 🙌


    Support the show

    https://www.youtube.com/@emotionalnightmares
    Disclaimer:
    The information provided in the "Emotional Nightmares" podcast, including opinions expressed by hosts and guests, is for informational and entertainment purposes only. The views and opinions expressed are those of the individuals involved and do not necessarily reflect the views of the podcast as a whole.

    It is important to recognize that the content of this podcast is not intended to be a substitute for professional mental health care or advice. 

    If you or someone you know is experiencing mental health issues, addiction, or emotional distress, we strongly encourage seeking support from qualified mental health professionals or contacting emergency services.

    In case of mental health emergencies or situations involving addiction, please contact 911, 988, or the local authorities in your area for immediate assistance.
    Remember, your mental well-being is of utmost importance, and seeking appropriate help and support is vital - 
    Thank you 
    Tyler 

    1 hr
  • (audio) Beyond talk therapy: Healing trauma through somatic & breathwork with Julia Richardson

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    Emotional Nightmares Podcast …
    Summary: In this episode of Emotional Nightmares, host Tyler speaks with Julia, a somatic trauma and anxiety coach, about her unique approach to healing trauma through somatic practices, breathwork, and shamanic healing. Julia shares her personal journey of overcoming trauma and how she transitioned from traditional talk therapy to somatic methods, emphasizing the importance of addressing trauma stored in the body. The conversation explores the physical symptoms of trauma, tools for nervous system regulation, and the connections between intimacy and trauma. Julia also discusses her Pulse program, designed to help individuals heal and reclaim their vitality.
    takeaways
    • Julia is a somatic trauma and anxiety coach.
    • She experienced a life-changing somatic breathwork journey.
    • Talk therapy can be re-traumatizing for some individuals.
    • Somatic practices focus on sensations and emotions in the body.
    • Reparenting the inner child is a key aspect of healing.
    • Shamanic healing involves soul retrieval to restore vitality.
    • Chronic illness can be linked to unresolved trauma.
    • Anxiety is a moving energy that needs to be released.
    • Burnout is a warning signal from the body that needs attention.
    • Julia's Pulse program offers a structured healing approach.
    New Episode Tuesday at 7pm
    #somatictherapy 
     
    🎧 Like, comment, and subscribe to hear more inspiring stories of transformation and resilience! 🙌
    Disclaimer: The information provided in the "Emotional Nightmares" podcast, including opinions expressed by hosts and guests, is for informational and entertainment purposes only. The views and opinions expressed are those of the individuals involved and do not necessarily reflect the views of the podcast as a whole. It is important to recognize that the content of this podcast is not intended to be a substitute for professional mental health care or advice. If you or someone you know is experiencing mental health issues, addiction, or emotional distress, we strongly encourage seeking support from qualified mental health professionals or contacting emergency services. In case of mental health emergencies or situations involving addiction, please contact 911, 988, or the local authorities in your area for immediate assistance. Remember, your mental well-being is of utmost importance, and seeking appropriate help and support is vital – 
    Thank you
    Tyler

    Support the show

    https://www.youtube.com/@emotionalnightmares
    Disclaimer:
    The information provided in the "Emotional Nightmares" podcast, including opinions expressed by hosts and guests, is for informational and entertainment purposes only. The views and opinions expressed are those of the individuals involved and do not necessarily reflect the views of the podcast as a whole.

    It is important to recognize that the content of this podcast is not intended to be a substitute for professional mental health care or advice. 

    If you or someone you know is experiencing mental health issues, addiction, or emotional distress, we strongly encourage seeking support from qualified mental health professionals or contacting emergency services.

    In case of mental health emergencies or situations involving addiction, please contact 911, 988, or the local authorities in your area for immediate assistance.
    Remember, your mental well-being is of utmost importance, and seeking appropriate help and support is vital - 
    Thank you 
    Tyler 

    47 min
  • You are not you Diagnosis A Story of Hope and Healing W/ Julia Melton

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    Emotional Nightmares Podcast …
    Summary: In this episode of Emotional Nightmares, host Tyler interviews Julia Melton, an author and mental health advocate, who shares her journey of writing her book 'You Are Not Your Diagnosis.' Julia discusses the stigma surrounding mental illness, her personal experiences with bipolar disorder, and the healing power of writing. She emphasizes the importance of listening in mental health care, the link between mental health and substance use, and the need for a safety plan. Julia's message is one of hope, empowerment, and the belief that recovery is possible for everyone.
    takeaways
    • Julia Melton is a mindset beauty and lifestyle coach.
    • Her book was inspired by her journey with mental illness.
    • Writing her book was a cathartic experience for her.
    • Mental illness should not define a person's identity.
    • There is a stigma around mental health that needs to be broken.
    • Childhood experiences can significantly impact mental health.
    • Listening to patients is crucial in mental health treatment.
    • There is a strong link between mental health and substance use.
    • Beauty pageants can be empowering and promote self-acceptance.
    • Creating a safety plan is essential for managing mental health.


    New Episode Tuesday at 7pm

     
    🎧 Like, comment, and subscribe to hear more inspiring stories of transformation and resilience! 🙌

    Support the show

    https://www.youtube.com/@emotionalnightmares
    Disclaimer:
    The information provided in the "Emotional Nightmares" podcast, including opinions expressed by hosts and guests, is for informational and entertainment purposes only. The views and opinions expressed are those of the individuals involved and do not necessarily reflect the views of the podcast as a whole.

    It is important to recognize that the content of this podcast is not intended to be a substitute for professional mental health care or advice. 

    If you or someone you know is experiencing mental health issues, addiction, or emotional distress, we strongly encourage seeking support from qualified mental health professionals or contacting emergency services.

    In case of mental health emergencies or situations involving addiction, please contact 911, 988, or the local authorities in your area for immediate assistance.
    Remember, your mental well-being is of utmost importance, and seeking appropriate help and support is vital - 
    Thank you 
    Tyler 

    41 min
  • Audio-Addicted young Healing loud Jamie Hatfield's fight to rebuild her life

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    Emotional Nightmares Podcast …

    In this episode of the Emotional Nightmares Podcast, host Tyler speaks with Jamie, a recovering addict who shares her journey through addiction, motherhood, and recovery. Jamie discusses her early experiences with alcohol, the transition to harder drugs, and the impact of the strip club industry on her life. She reflects on the struggles of motherhood while battling addiction, her moments of clarity, and the breaking point that led her to seek help. Jamie emphasizes the importance of community support in recovery, the healing power of writing her story, and the ongoing journey of rebuilding relationships and self-worth. She aims to inspire others by sharing her experiences and hopes to be a light for those still struggling with addiction.  

    takeaways: 
    Jamie shares her clean date as 11-21-2019.
    She started using substances at a very young age, around 12 years old.
    Her addiction began with alcohol, leading to a full-blown alcoholism by 16.
    Jamie reflects on the normalization of addiction in her upbringing in Las Vegas.
    She describes her transition from alcohol to heroin and other drugs.
    The strip club industry played a significant role in her addiction and identity.
    Jamie emphasizes the importance of recognizing the impact of addiction on motherhood.
    She recounts her journey through multiple rehab stints and the challenges of recovery.
    Moments of clarity in jail led to her decision to change her life.
    Jamie highlights the importance of community and support in her recovery journey.
    New Episode Tuesday at 7pm
    🎧 Like, comment, and subscribe to hear more inspiring stories of transformation and resilience! 🙌
    Disclaimer: The information provided in the "Emotional Nightmares" podcast, including opinions expressed by hosts and guests, is for informational and entertainment purposes only. The views and opinions expressed are those of the individuals involved and do not necessarily reflect the views of the podcast as a whole. It is important to recognize that the content of this podcast is not intended to be a substitute for professional mental health care or advice. If you or someone you know is experiencing mental health issues, addiction, or emotional distress, we strongly encourage seeking support from qualified mental health professionals or contacting emergency services. In case of mental health emergencies or situations involving addiction, please contact 911, 988, or the local authorities in your area for immediate assistance. Remember, your mental well-being is of utmost importance, and seeking appropriate help and support is vital – 
    Thank you
     Tyler

    Support the show

    https://www.youtube.com/@emotionalnightmares
    Disclaimer:
    The information provided in the "Emotional Nightmares" podcast, including opinions expressed by hosts and guests, is for informational and entertainment purposes only. The views and opinions expressed are those of the individuals involved and do not necessarily reflect the views of the podcast as a whole.

    It is important to recognize that the content of this podcast is not intended to be a substitute for professional mental health care or advice. 

    If you or someone you know is experiencing mental health issues, addiction, or emotional distress, we strongly encourage seeking support from qualified mental health professionals or contacting emergency services.

    In case of mental health emergencies or situations involving addiction, please contact 911, 988, or the local authorities in your area for immediate assistance.
    Remember, your mental well-being is of utmost importance, and seeking appropriate help and support is vital - 
    Thank you 
    Tyler 

    57 min
  • Are We Toxic? Let’s Talk About Relationships ( lost episode)

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    Emotional Nightmares Podcast … 
    Lost episode 
    In this episode, we dive deep into relationships and communication  exploring what makes them healthy, what can turn toxic, and how to recognize if we might be contributing to the problem ourselves. 💭

    We talk about:
    The difference between toxic vs. healthy dynamics
    How to navigate challenges in a relationship
     Steps you can take to build stronger, more successful connections

    Whether you’re reflecting on your own relationship or looking for ways to grow, this conversation offers real insights and practical tools to help you move forward.
    Don’t forget to like, comment, and subscribe for more discussions that bring hope, healing, and self-understanding
    New Episode Tuesday at 7pm   #wedorecover #relationships #recovery #toxic #recovery 

    Support the show

    https://www.youtube.com/@emotionalnightmares
    Disclaimer:
    The information provided in the "Emotional Nightmares" podcast, including opinions expressed by hosts and guests, is for informational and entertainment purposes only. The views and opinions expressed are those of the individuals involved and do not necessarily reflect the views of the podcast as a whole.

    It is important to recognize that the content of this podcast is not intended to be a substitute for professional mental health care or advice. 

    If you or someone you know is experiencing mental health issues, addiction, or emotional distress, we strongly encourage seeking support from qualified mental health professionals or contacting emergency services.

    In case of mental health emergencies or situations involving addiction, please contact 911, 988, or the local authorities in your area for immediate assistance.
    Remember, your mental well-being is of utmost importance, and seeking appropriate help and support is vital - 
    Thank you 
    Tyler 

    47 min
  • Cycles & the Road Back: Jake’s Fight for Sobriety" Emotional Nightmares

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    Emotional Nightmares Podcast …
    📺 Description:
    Jake shares a raw and honest look into the insanity of addiction—relapsing, isolating, and repeating the same destructive patterns while living in a sober house. Trapped in toxic relationships and tired of the consequences, Jake reached a breaking point.
    This episode explores what it means to recognize the chaos, confront the truth, and begin again. Jake’s story is one of resilience and self-awareness, showing that even after relapse, there’s still a path forward.
    Be sure to LIKE, SUBSCRIBE, and SHARE to support real conversations about recovery and healing.
    #RelapseRecovery #AddictionAwareness #ToxicRelationships #InsanityOfAddiction #SoberLiving #BreakingPatterns #RecoveryIsPossible #HealingJourney #AddictionCycle #IsolationAndRecovery #MenInRecovery #RealTalkRecovery

    New Episode Tuesday at 7pm

    🎧 Like, comment, and subscribe to hear more inspiring stories of transformation and resilience! 🙌

    Disclaimer: The information provided in the "Emotional Nightmares" podcast, including opinions expressed by hosts and guests, is for informational and entertainment purposes only. The views and opinions expressed are those of the individuals involved and do not necessarily reflect the views of the podcast as a whole. It is important to recognize that the content of this podcast is not intended to be a substitute for professional mental health care or advice. If you or someone you know is experiencing mental health issues, addiction, or emotional distress, we strongly encourage seeking support from qualified mental health professionals or contacting emergency services. In case of mental health emergencies or situations involving addiction, please contact 911, 988, or the local authorities in your area for immediate assistance. Remember, your mental well-being is of utmost importance, and seeking appropriate help and support is vital – 
    Thank you
     Tyler

    Support the show

    https://www.youtube.com/@emotionalnightmares
    Disclaimer:
    The information provided in the "Emotional Nightmares" podcast, including opinions expressed by hosts and guests, is for informational and entertainment purposes only. The views and opinions expressed are those of the individuals involved and do not necessarily reflect the views of the podcast as a whole.

    It is important to recognize that the content of this podcast is not intended to be a substitute for professional mental health care or advice. 

    If you or someone you know is experiencing mental health issues, addiction, or emotional distress, we strongly encourage seeking support from qualified mental health professionals or contacting emergency services.

    In case of mental health emergencies or situations involving addiction, please contact 911, 988, or the local authorities in your area for immediate assistance.
    Remember, your mental well-being is of utmost importance, and seeking appropriate help and support is vital - 
    Thank you 
    Tyler 

    30 min
  • Audio-27 Years sober: Jacquie's journey of healing and hope!

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    https://www.youtube.com/@emotionalnightmares 

    Emotional Nightmares Podcast …
    Summary: In this episode of Emotional Nightmares, host Tyler speaks with Jacquie Grillon, who shares her 27-year journey of recovery from addiction. Jacquie discusses the challenges she faced in early sobriety, including emotional pain, relationship struggles, and the importance of a solid support system. She emphasizes the significance of self-care and protecting one's peace, as well as the lessons learned throughout her recovery process. Jacquie's story is one of resilience, growth, and the ongoing journey of healing.
    takeaways
    • Jacquie has been in recovery for 27 years.
    • Recovery often requires facing life's challenges head-on.
    • Emotional pain can be overwhelming in sobriety.
    • Relationships can trigger deep emotional responses.
    • Self-care is crucial for maintaining sobriety.
    • It's important to protect your peace at all costs.
    • Therapy can help in understanding and processing trauma.
    • Surrounding yourself with a supportive community is vital.
    • Life will continue to present challenges even in recovery.
    • Personal growth is an ongoing journey in sobriety.

    New Episode Tuesday at 7pm

     

    🎧 Like, comment, and subscribe to hear more inspiring stories of transformation and resilience! 🙌

    Disclaimer: The information provided in the "Emotional Nightmares" podcast, including opinions expressed by hosts and guests, is for informational and entertainment purposes only. The views and opinions expressed are those of the individuals involved and do not necessarily reflect the views of the podcast as a whole. It is important to recognize that the content of this podcast is not intended to be a substitute for professional mental health care or advice. If you or someone you know is experiencing mental health issues, addiction, or emotional distress, we strongly encourage seeking support from qualified mental health professionals or contacting emergency services. In case of mental health emergencies or situations involving addiction, please contact 911, 988, or the local authorities in your area for immediate assistance. Remember, your mental well-being is of utmost importance, and seeking appropriate help and support is vital – 
    Thank you
     Tyler

    Support the show

    https://www.youtube.com/@emotionalnightmares
    Disclaimer:
    The information provided in the "Emotional Nightmares" podcast, including opinions expressed by hosts and guests, is for informational and entertainment purposes only. The views and opinions expressed are those of the individuals involved and do not necessarily reflect the views of the podcast as a whole.

    It is important to recognize that the content of this podcast is not intended to be a substitute for professional mental health care or advice. 

    If you or someone you know is experiencing mental health issues, addiction, or emotional distress, we strongly encourage seeking support from qualified mental health professionals or contacting emergency services.

    In case of mental health emergencies or situations involving addiction, please contact 911, 988, or the local authorities in your area for immediate assistance.
    Remember, your mental well-being is of utmost importance, and seeking appropriate help and support is vital - 
    Thank you 
    Tyler 

    39 min

About Emotional Nightmares Podcast

From the publisher's feed

Welcome to "Emotional Nightmares," the podcast that delves deep into the complex and turbulent landscape of the human heart. We explore the intricacies of trust, codependency, vulnerability, fear,…