This week Jess sits down with Julia from New Zealand Eating Disorder Clinic to talk about emotional regulation and strategies on how to cope when there is moments of distress. If you are struggling, reach out to us today: <a href="https://www.redefinedcoaching.co/" target="_blank" rel="ugc noopener noreferrer">redefinedcoaching.co</a>

This week Jess sits down with Julia from New Zealand Eating Disorder Clinic to talk about emotional regulation and strategies on how to cope when there is moments of distress. If you are struggling, reach out to us today: redefinedcoaching.co

This week Jess sits down with Julia from New Zealand Eating Disorder Clinic to talk about emotional regulation and strategies on how to cope when there is moments of distress. If you are struggling, reach out to us today: <a href="https://www.redefinedcoaching.co/" rel="noopener noreferrer">redefinedcoaching.co</a>

Emotional Regulation

Redefined Recovery explores the journey of overcoming eating disorders and finding freedom. Join Jess, the founder of Redefined Coaching, as she shares inspiring stories and insightful conversations about overcoming challenges and embracing true freedom. Through interviews with individuals who have triumphed over their challenges, we'll challenge conventional recovery narratives and redefine healing. 

Tune in for a compassionate space where we openly discuss the complexities of recovery, whether you're navigating it yourself or supporting a loved one. This podcast is for you.

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Mental Health

Redefined Recovery explores the journey of overcoming eating disorders and finding freedom. Join Jess, the founder of Redefined Coaching, as she shares inspiring stories and insightful conversations about overcoming challenges and embracing true freedom. Through interviews with individuals who have triumphed over their challenges, we'll challenge conventional recovery narratives and redefine healing. Tune in for a compassionate space where we openly discuss the complexities of recovery, whether you're navigating it yourself or supporting a loved one. This podcast is for you.

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Emotional Regulation

Emotional Regulation

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