What can be done therapeutically if we lack bodily awareness, and feel "too much" or "too little"? In this episode, body psychotherapist Anne Pascale Stein takes us through the foundations of Grindberg Method, accelerated experiential dynamic psychotherapy (AEPD), and how body therapy can improve our bodily awareness and ability to emotionally regulate.

Blog posts by Anne Pascale Stein.
Music by Kadri Arula