Do you know what your preferred love language is? How does knowing this impact our relationships?

It is our Wedding Anniversary today, so we thought it fitting to do an episode on love languages!

Social Media can be a blessing and a curse but what impact does it have on our lives?

Being lonely can feel deeply isolating and overwhelming. You aren't alone in feeling lonely. Let's talk about how to cope with feelings of loneliness.

You never have to strive to be more worthy, more important, more acceptable, more loved. You are all of those things.

You are ENOUGH!

Questions, comments, suggestions? We'd LOVE to hear from you!

Email: [email protected]

Both can be true. There is a duality to us and your feelings are valid <3 Manda might have cried within the first 5 minutes of this episode...

Welcome to the Emotional Support Penguins podcast with Joel & Amanda. We are Here to offer encouragement for your week, because sometimes you need to stop, drop, and waddle on out to reset your day. Taking a look at mental health in a fun and engaging way. You are Loved. You Matter. You have Value.

Welcome to the Emotional Support Penguins podcast with Joel & Amanda. We are Here to offer encouragement for your week, because sometimes you need to stop, drop, and waddle on out to reset your day. Taking a look at mental health in a fun and engaging way. You are Loved. You Matter. You have Value.