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The Big Idea: Emotions are transitory data points—like weather—that inform our physiology and can be influenced by changing our internal environment.
Key Highlights:
Mindfulness Minute: When a strong emotion arises, don't judge it as "bad data." Instead, look for where it lives in your body—is it an "itchy" feeling in your hands or an opening in your heart?
Memorable Quote: "No data is bad data... it's just data and you're going to use it to cultivate a process."
Creators & Guests
By Brian MattocksThe Big Idea: Emotions are transitory data points—like weather—that inform our physiology and can be influenced by changing our internal environment.
Key Highlights:
Mindfulness Minute: When a strong emotion arises, don't judge it as "bad data." Instead, look for where it lives in your body—is it an "itchy" feeling in your hands or an opening in your heart?
Memorable Quote: "No data is bad data... it's just data and you're going to use it to cultivate a process."
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