Is it acceptable to laugh out loud at work? What about with your guest or stakeholders? Is laughing too expressive? Is it a weakness or is it actually a strength?

Join Milanka Fassse and Cathy Jongens as they share their findings about the importance of laughter, one of the most basic human needs, as well as the difference between exploring the value of laughter on the workplace and toxic positivity. Do you want to start taking yourself lightly while taking your work seriously? Get comfortable, sit back and enjoy our podcast!

Have you ever imagined a scenario that played out entirely different in the moment?

In this podcast we talk more with Monque Schuurman, owner of Scout, professionals in recruiting, developing and coaching, to find out how emotions fill the gap between intentions and behaviour, and what we can do to harness the power of emotions to realise our true intentions!

Do emotions have a place in the workplace? Yes, if you want to do business you need to learn to do business with emotions. 

Join us as we chat with Monique Schuurman, owner of Scout, professionals in recruiting, developing and coaching, and learn about the value of emotions in our everyday lives and what value they give us in the workplace.

Deze podcast over Stress Begrijpen van HMSHost International en Move a Mountain is een vervolg op de eerste podcast van het duo, Being Mindful. In deze podcast gaan Eef Bruggink en Huib van der Zwaan van Move a Mountain in op de negatieve druk van stress, waarom stress juist goed is, hoe het stressmechanisme werkt, goede en slechte stress, hoe je je eigen stressreacties beter kunt herkennen en wat je kunt doen om jezelf en collega's met stressreacties te helpen. Wat ze niet doen, is advies of technieken geven om met stress om te gaan. Nieuwsgierig geworden? Ontspan, maak het jezelf gemakkelijk en luister naar onze podcast.

This podcast on Understanding Stress by HMSHost International and Move a Mountain is a follow-up on the duo’s first podcast, Being Mindful. In this podcast, Eef Bruggink and Huib van der Zwaan from Move a Mountain will discuss the negative press of stress, why stress is basically a good thing, how the stress mechanism works, good and bad stress, how you can notice your own stress reactions and what you can do to help yourself and colleagues with stress reactions. What they won’t do is give advice or techniques on how to manage stress. Curious? Sit back, get comfortable and simply listen.

This first ever podcast by HMSHost International and Move a Mountain will provide you some insights on learning to be mindful. How to shake-off negative thoughts by changing small daily routines. Get back to feeling again, living again, enjoy again! Are you ready to become more relaxed and mindful? Sit back, get comfortable and simply listen to our CEO and two very talented trainers from Move a Mountain.