Changing direction is not failure. It is discernment in action. In this episode you'll learn:

• How getting quiet and journaling can cut through stress and overwhelm
• How to tell the difference between work that pays you and work that fulfills you
• Why finishing a plan you have already outgrown is optional

For anyone navigating intentional living, career changes, self-discovery, and building a life that actually fits.

• Show Notes & Conversation: omwowpod.com/63
• Breath Practices: omwowpod.com/breath
• Free EFT Tapping & emotional resilience tools: askjenniferrobin.com/resources

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

My favorite books, tools & wellness resources: omwowpod.com/shop

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

Ever felt exhausted after a conversation and couldn't explain why? You may be absorbing emotions that aren't yours.

In this episode you'll learn:

• How to recognize when you've picked up someone else's energy
• Simple techniques to protect your energetic field daily
• How energy hygiene helps healers and everyday people stay clear
• A breathing practice to reclaim your own energy anytime

• Show Notes, Transcript & Conversation: omwowpod.com/62
• Free Spiral Mantra Guide: omwowpod.com/breath
• Free emotional resilience tools: askjenniferrobin.com/resources

Linda Roberts is an internationally known animal communicator and shamanic healer who bridges communication between animals, humans, and the spirit world. She helps clients find clarity, healing, and peace through intuitive sessions, energy work, and teachings that awaken natural intuitive abilities.

Connect with Linda:

• thewhispersoflove.com
• instagram.com/petwhispererinc/
• facebook.com/linda.roberts555

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

My favorite books, tools & wellness resources: omwowpod.com/shop

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

Are you living your life on autopilot, getting your daily routine and some of your ‘to-do’ list done, but not much else? Let’s talk about what happens when we shift from autopilot to awareness. Through the lens of a chaotic week managing a household alone, we discuss the importance of savoring micro-moments and recognizing the invisible support systems that hold our lives together.

In this episode you'll learn:

• How a simple sensory trigger can snap you back into the present moment
• The difference between knowing someone’s value and living inside its absence
• Why over-correcting for independence might be keeping you from necessary help
• How to identify the "invisible" rhythms in your life that deserve more gratitude

Stop holding it all together for a second and join me for a look at a lemon, a sunset, and the things we take for granted.

• Show Notes, Transcript & Conversation: omwowpod.com/61
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

My favorite books, tools & wellness resources: omwowpod.com/shop

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

Would you drop the “fake it till you make it” facade to find peace? We’re talking about how bartering your true identity for professional performance can leave you feeling like an imposter.

In this episode you'll learn:

✔️ Why imposter syndrome is often a survival performance

✔️ The hidden cost of maintaining a "perfect" image

✔️ A 5% challenge to start showing up authentically

• Show Notes, Transcript & Conversation: omwowpod.com/60
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

Michelle J. Howe is a visionary leader and founder of Empath Evolution™, where she helps accomplished professionals transform their contemplative gifts into conscious, strategic influence. With her distinctive background as both a CPA and certified energy healer, Michelle bridges business strategy with profound inner transformation through her signature program Expansion to Joy™—a six-month journey for professionals ready to exchange pressure for presence and embody Living Resonance™. Her mission: to lead a global evolution where sensitive, deep-thinking professionals no longer hide their depth but lead from it—creating success that feels like peace, not pressure.

Connect with Michelle: website | Facebook

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

My favorite books, tools & wellness resources: omwowpod.com/shop

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

Sitting is being called the new smoking, but most of us have no idea what's really happening inside our bodies when we stay still too long. Athletic trainer Michael J. Mullin reframes everything you thought you knew about posture, ergonomics, and movement.

In this episode you'll learn:

• Why posture is dynamic, not a fixed position
• How breathing and fascia affect the way your body supports itself
• What sitting too long actually does to your internal systems
• Simple movement habits to protect your body during the workday

• Show Notes, transcript, videos & professional paper links: omwowpod.com/59
• Free breathwork & emotional resilience tools: askjenniferrobin.com/resources

Michael J. Mullin is a clinically based certified athletic trainer with over 35 years of experience in rehabilitation and performance training. He is the owner and clinician at Integrative Rehab Training LLC which provides rehabilitation and training services, consulting, and educational programming based out of Cumberland, Maine.

Connect with Michael: Website | Twitter | Instagram | Threads

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

My favorite books, tools & wellness resources: omwowpod.com/shop

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

Your happiest childhood memories might be quietly running your life. What?!

In this episode you'll learn:

• How your nervous system files happy memories as blueprints that drive adult behavior
• What "the little red lipstick lie" is and how hustle culture mythology can keep you stuck
• How I’m using AI and a 90-day experiment to stop running old programs

• Show Notes, Transcript & Conversation: omwowpod.com/58
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

My favorite books, tools & wellness resources: omwowpod.com/shop

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

Have you ever built something you don't actually want? If you find yourself constantly hustling, overcomplicating projects, and creating endless to-do lists while your body begs you to stop, this episode reveals why that pattern might exist.

In this episode you'll learn:

• Why your nervous system keeps pushing you to prove your worth
• The role AI conversations can play in seeing your own blind spots
• What happens when you finally admit you're building the wrong thing

• Show Notes, Transcript & Conversation: omwowpod.com/57
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

My favorite books, tools & wellness resources: omwowpod.com/shop

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

Most of us live in constant fight or flight mode without realizing it. Adrianne Lind shares her journey from surviving assault to becoming a yoga teacher, mindfulness activist, author, and Yoga guide. She's dedicated to helping people steady their nervous system and build everyday resilience.

In this episode you'll learn:

• How breathwork activates your vagus nerve to trigger rest and digest mode
• The Black Box/Gold Box journaling method for managing worries and gratitude
• Why Yoga Nidra provides deep restoration that feels like hours of sleep
• Strategies for remembering your wholeness after trauma or loss

• Show Notes, Transcript & Conversation: omwowpod.com/56
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

Adrianne is a mindfulness activist, author, and Yoga guide dedicated to helping people steady their nervous system and build everyday resilience. Through her Rooted for Care method, she blends breath awareness, gentle movement, and practical self-regulation tools to support anyone navigating stress, uncertainty, or emotional overload. She creates practices that feel accessible, evidence-informed, and deeply human. Her books Wellness on the Weekly, Mindful and Mobilized, and Rooted Calm offer simple prompts and tools for people who want to feel more present, focused, and capable in a complex world.

Connect with Adrianne: Website | Instagram | Instagram2 | Facebook | Pinterest | LinkedIn

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

My favorite books, tools & wellness resources: omwowpod.com/shop

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

Your sensitivity isn't a flaw, and you're not imagining things when you pick up on energy shifts others miss. In this mini episode you'll learn:

• Why affirmations and positive thinking can't override nervous system responses
• How childhood trauma creates hypervigilance that persists into adulthood
• The difference between mindset work and body based healing approaches
• Simple practices to start building awareness of your nervous system patterns

• Show Notes, Transcript & Conversation: omwowpod.com/55
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

My favorite books, tools & wellness resources: omwowpod.com/shop

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

Most people ask vegetarians and vegans "where do you get your protein?" but registered dietitian Debra Gertner says we should be asking "where do you get your fiber?" In this episode you'll learn:

• Why 70% of adults globally are lactose intolerant
• Why cheese is so addictive (it's science!)
• How to meet nutritional needs on a plant-based diet without supplements
• Which foods help manage stress, anxiety, and depression naturally

• Show Notes, Transcript & Conversation: omwowpod.com/54
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

Deborah Gertner is a plant-based Registered Dietitian Nutritionist at Plant Forward Endurance Nutrition and Wellness. She helps active folks and endurance athletes from all walks of life break free of a diet mindset to nourish the body they have now. She counsels her clients as they move along the plant-based diet spectrum to treat, prevent, and even reverse chronic diseases, as well as optimize athletic performance, vitality, and longevity. She is an Ironman triathlete, 8x marathon finisher, and 4x half Ironman finisher. She lives in Longmont, Colorado with her two young children, partner, and two senior dogs.

Connect with Deborah: Website | Instagram | Free mini-cookbook

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

My favorite books, tools & wellness resources: omwowpod.com/shop

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

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