Why and how we should teach 4-7 year olds to express their feelings - with an extract from Becky Goddard-Hill'snew book How I Feel ( Harper Collins)

A look at Becky Goddard-Hill's new book Be Confident Be You - a teenage guide to confidence and a look at a couple of extracts from it on confident studying and emotional contagion

A look at why kids need emotional health boosts on a daily basis and an easy way to facilitate this for parents

A look at the benefits of nature craft and play for kids. As well as lots of ideas to encourage your kids to get outside this Autumn/winter. Celebrating Becky’s new book A Year of Nature Craft and Play (Harper Collins)

A look at how to build a child’s self belief and your own too in this podcast for parents from children’s therapist and wellbeing author Becky Goddard-Hill

A look at self-kindness, why it matters and how to teach it to our kids - with children’s therapist and wellbeing author Becky Goddard-Hill

Top tips on how to make this family Christmas magical, heartwarming and hopeful no matter what the lockdown situation

Top tips from therapist Becky Goddard-Hill on how to spot and challenge faulty thinking in our kids (and ourselves) and why it can really help to challenge cognitive distortions

A step by step CBT informed approach to help kids become great problem solvers and learn to take control of their worries. An essential resource for parents.

A look at why the sibling relationship matters so much and how to encourage your kids to get on well with each other