Life can feel overwhelming for kids sometimes and knowing how to calm themselves can be such a useful tool for them to have. Here’s how to teach kids to create their own calm

Top tips from parenting author Becky Goddard-Hill on how to support kids as they head back to school

A look at why we should encourage children to say thank you and how doing so can help them feel happier, improve their emotional wellbeing and reduce their stress levels.

In this week’s episode Becky looks at emotional labelling and how and why it can help our kids. She also shares examples of ways to teach this that are simple, effective and fun.

Here are some ideas for things to do if your kids say they are bored during their school summer holidays.

Teaching kids to be assertive is key to supporting their emotional health. An assertive child knows their boundaries and has a better chance of keeping safe. An assertive child is also better able to clearly and confidently express their wants and needs In this episode Becky discusses simple ways we can teach assertiveness skills to our children.

In this first episode on the Emotionally Healthy Kids podcast parenting author Becky Goddard-Hill looks at simple ways to support kids post lockdown.

Welcome to emotionally kids a new weekly podcast by parenting author Becky Goddard - Hill