In this eye-opening episode, therapist Malisa Hepner and visionary Aaron Scott critically examine how entrenched institutions and ideologies subtly dictate modern existence. From religion to economics, they reveal how these forces distance us from inner truth—and share practical insights for reclaiming freedom and spiritual alignment.

Ask yourself: Where am I following inherited rules instead of my own truth? What's one way you can choose differently this week?

Aaron's Links: Website, Youtube, Podcast (spotify)

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Join therapist and host, Malisa Hepner and Michael Shaw, mindset coach (and so much more), as they uncover how self-love transforms the way we see ourselves and the world. Together, they break down the process of rewriting your story—releasing fear-based programming and embracing the courage to live authentically. This episode will leave you inspired to move beyond survival mode and into a life rooted in love, freedom, and possibility.

Reflect on a painful memory or story you've carried. Ask yourself: Does this define who I am today, or is it time to let it go? Write a letter of release (you don't have to send it) to symbolically free yourself from that old narrative.

Michael's links: Website, Insta

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Therapist and host, Malisa Hepner, and Arnold from Braingym.fitness dive deep into the lasting impact of parental expectations. Discover how external pressures can shape identity, influence career and relationship choices, and fuel cycles of self-doubt. Most importantly, learn practical strategies to break free from limiting patterns and reclaim your authentic life.

Identify one belief or expectation you've carried from your parents that no longer serves you. Write it down, then reframe it into an empowering belief that supports the life you want to live.

Arnold's links: Website, Insta, Youtube

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

In this enlightening episode, therapist and host Malisa Hepner is joined by Angie Hawkins—inner glow coach, speaker, and author of Running in Slippers—to explore how family and societal expectations profoundly impact mental health. Discover practical strategies to navigate expectations, release self-judgment, and foster resilience. Tune in for a conversation that challenges cultural norms and encourages deeper self-compassion.

Reflect on the expectations you carry—ask yourself, "Whose voice am I really listening to?" Then, choose one area where you can release a pressure that doesn't align with your authentic self.

Angie's links: Website, (Don't forget about her discount for August on services) Insta, youtube, substack, Book: Running In Slippers

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Award-winning author, Katharine Giovanni, joins therapist and, host Malisa Hepner, to explore the heavy toll of unhealed anger and trauma. Together they discuss how forgiveness transforms pain into peace, offering real-life examples and simple practices you can use to begin your own journey of release and self-discovery.

Reflect on where you're still carrying old wounds and write down one way you can shift toward release. Start by forgiving yourself for one past moment—no matter how small—and notice the relief it brings.

Katharine's links: Website (and books), insta, youtube, substack

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

In this thought-provoking episode, we explore how mental health labels and diagnoses shape identity, treatment, and the way we understand ourselves. Discover the benefits and challenges of diagnostic labels, their impact on personal growth, and what they mean for mental health care today.

Reflect on the labels you carry. Ask yourself whether they are guiding your healing or holding you back, and consider how you might redefine them in a way that supports your well-being.

Nat's links: ,Insta, Archetype Quiz, Website, Book (Break Your Trauma Cycle), Podcast

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Join therapist and host Malisa Hepner in conversation with Dr. Zoe Shaw—author, psychotherapist, and speaker—as they unpack the hidden layers of shame and its lasting impact on self-identity. Together, they explore the difference between simple and complex shame, how early relationships shape these patterns, and the role of self-forgiveness in recovery. Through expert insights and real-life stories, this episode offers practical tools and hope for untangling shame and embracing your authentic self.

Dr. Zoe Shaw's links: Website, Insta, Pre-order for book Stronger in the Difficult Places: Heal Your Relationship with Yourself by Untangling Complex Shame, Podcast

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

Therapist and host, Malisa Hepner and Claire Garner, Intuitive Emotional Healing Guide, share how self-compassion transforms emotional healing. Learn how to embrace feelings, release judgment, and build deeper self-awareness and relationships.

Claire's links: Website, Insta, Youtube, Conscious Heart Academy

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

Therapist and host Malisa Hepner joins Certified Life Coach, Speaker and Professional Horseman, Shane Jacob to explore overcoming self-doubt, embracing vulnerability, and cultivating self-love. An inspiring conversation on personal growth and forgiveness.

Shane's link are here: Website (where you can access his weekly videos), Insta, Youtube, Podcast

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

Therapist and host, Malisa Hepner, and Dr. Len Lopez discuss his Five Steps a Day system—an accountability journal that tracks sleep, thinking, eating, physical activity, and spirit. They explore how visual tracking, positive thinking, and small daily actions can transform health and mindset. The conversation covers sleep hygiene, the link between mindset and nutrition, and how integrating mind, body, and spirit fosters lasting personal growth.

Dr. Len's links: Website (where you can find the app), insta, facebook

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1