Boy oh boy, am I excited to bring you this interview. I met Dr. Eva in Boston during my Mastermind and had so many aha moments listening to her speak. I have been knee deep in these conversations and experiences around emotions and their direct impact on health and she explained sooo much I have been thinking about. If you struggle with any kind of trauma, dis-ease in the body or anxiety and panic, this podcast is for you. Here's what we covered:

How she came to bridge western and eastern medicine together when she got poked with a needle from an AIDS patient.

How our emotions and thoughts determine the health of our body

We talk about her book, The Love Response, and she explains how we can reverse trauma and negative experiences and heal ourselves.

What Forrest bathing is and why you should do it.

So many people ask why this is important if you are fit and well and no apparent dis-ease or pain in the body. It's because I am learning that our subconscious learns to suppress so much that we are not even aware how this may be affecting us. This conversation is a total game changer.

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