Michelle interviews author and speaker Heidi Goehmann on her newest book, Emotions & the Gospel Created For Connection.

In this episode, we talk about the following:

• why Heidi wrote this book
• what did she learn while writing the book
• processing emotions and why it's important

We also look at contemplation as a way to process our emotions and at the emotion anticipation in preparation for the Holidays.

Heidi shares some practical tips and tools for using contemplation, to help your process your emotions, as you gather with family and friends.

Check out Heidi's Book

Heidi's Website

Michelle's Website

Michelle's book, Promised Rest.

Music from Uppbeat (free for Creators!): https://uppbeat.io/t/brock-hewitt-stories-in-sound/your-beauty License code: QWUZQWECGTBXVHSD