Emotions in Harmony

The great dilemma that is experienced as a parent is that, when you want to educate your children, you realize that each one is different and, of course, they are not born with an operating manual. You must learn to guide your children as they grow, as each one has their own personality and needs, so each child requires a different approach. For this reason, being a parent is a profession that has no end, every day there is something to learn, something to change, and a lot of creativity and love to use.

Despite this, there are some general good and bad things that parents can unconsciously apply to their daily life with their kids that can shape who they will be in life.

Today, Dr. Carmen talks about the common mistakes that parents make while raising their kids, and how to correct them.

Go to https://greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount!

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• Find us on Instagram: https://www.instagram.com/EmotionsinHarmony
• Meditate with me: https://insighttimer.com/carmenroman
• Join us on Telegram: https://t.me/EmotionsinHarmony
• Do you want to be our sponsor? Email us at [email protected]

Do you want or have to travel but are scared to do so due to your anxiety?

Traveling is a beautiful experience, you get to know new places, cultures, people, and experience new food and even new weather, but when you have anxiety, traveling can be scarier than it needs to be.

As with many other things, for someone with anxiety, having to travel for many hours to a new place can be challenging and instead of bringing a sense of curiosity about the new place, it brings feelings of fear of something bad happening.

This, however, does not need to be like that forever; traveling even when you have anxiety can be made enjoyable, in today's episode Dr. Carmen talks about what is it like to travel with Anxiety, and how we can minimize its symptoms and enjoy our trip.

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• Visit our website and check out our services: https://www.emotionsinharmony.org
• Find us on Instagram: https://www.instagram.com/EmotionsinHarmony
• Meditate with me: https://insighttimer.com/carmenroman
• Join us on Telegram: https://t.me/EmotionsinHarmony
• Do you want to be our sponsor? Email us at [email protected]

Contrary to popular belief, OCD is not only about cleaning your house compulsively, it has many other manifestations that can be very challenging for the ones who suffer from this disorder.

Today, we'll be talking about what living with OCD can be like, and how to alleviate the symptoms as much as possible.

Go to https://greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount!

• Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter
• Visit our website and check out our services: https://www.emotionsinharmony.org
• Find us on Instagram: https://www.instagram.com/EmotionsinHarmony
• Meditate with me: https://insighttimer.com/carmenroman
• Join us on Telegram: https://t.me/EmotionsinHarmony
• Do you want to be our sponsor? Email us at [email protected]

If you already started your therapy process, but are not yet feeling like it is doing its work, and you are not getting the results that you thought you could get, then this episode is especially for you.

How can you know if your therapy is working?

There are many signals that you should be experimenting in your daily life that can tell you if your therapy process is doing exactly what it should for you.

However, sometimes the progress and achievements that you will get from therapy are something that comes with a little bit of time and a lot of patience.

Although it is commonly believed that talk therapy will give you a magical life change, this magic will not come if you do not put in the work and effort needed.

In today's episode, Dr. Carmen will go over the basic signs to identify if your therapy process is on the right track, and will also talk about some small recommendations to get the most out of your therapy sessions, so your emotional growth can come a bit faster and easier.

Go to https://greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount!

• Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter
• Visit our website and check out our services: https://www.emotionsinharmony.org
• Find us on Instagram: https://www.instagram.com/EmotionsinHarmony
• Meditate with me: https://insighttimer.com/carmenroman
• Join us on Telegram: https://t.me/EmotionsinHarmony
• Do you want to be our sponsor? Email us at [email protected]

After two years of constantly being at home, and learning to do things differently, people all over the world have started to change their perspectives on life and work.

This pandemic has taught us that we as a society can be so much better when we cooperate together and take care of each other.

After exactly two years of the first week of confinement, Dr. Carmen and her husband, Vince, talk about their reflections about the pandemic time and what they learned from this huge situation that shook the world.

Go to https://greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount!

Resources:

• https://emotionsinharmony.libsyn.com/home-shelter-week-15-the-positive-side-of-staying-home
• https://emotionsinharmony.libsyn.com/home-shelter-week-3-being-grateful
• https://emotionsinharmony.libsyn.com/home-shelter-week-1-hopes-and-fears

• Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter
• Visit our website and check out our services: https://www.emotionsinharmony.org
• Find us on Instagram: https://www.instagram.com/EmotionsinHarmony
• Meditate with me: https://insighttimer.com/carmenroman
• Join us on Telegram: https://t.me/EmotionsinHarmony
• Do you want to be our sponsor? Email us at [email protected]

If you suffer from any anxiety disorder, I'm sure at some point you must have asked yourself, "Will this feeling ever go away completely?"

How long can anxiety last? And will it ever go away completely?

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental health problem in the U.S., and it affects up to 40 million people over the age of 18.

This means that 18% of the population suffers from anxiety every year.

And although these disorders are highly treatable, only 36% of those suffering from anxiety receive the treatment they need. This makes the issue persist for long months or even years, getting worse over time.

Today we will be talking about what makes anxiety stick around and what you can do to make the worse symptoms of anxiety leave your life completely.

Go to https://greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount!

Resources:

• Are you afraid of going to therapy? https://emotionsinharmony.org/2022/03/04/are-you-afraid-of-going-to-therapy/
• Identify your Anxiety https://emotionsinharmony.org/2019/02/08/identify-your-anxiety/

• Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter
• Visit our website and check out our services: https://www.emotionsinharmony.org
• Find us on Instagram: https://www.instagram.com/EmotionsinHarmony
• Meditate with me: https://insighttimer.com/carmenroman
• Join us on Telegram: https://t.me/EmotionsinHarmony
• Do you want to be our sponsor? Email us at [email protected]

Have you been contemplating going to therapy, but still feel scared to schedule an appointment, or have no idea how therapy can help you to improve your life?

Many clients report being afraid of starting their therapy process due to certain misconceptions about therapy that they have heard during their lives.

Therapy and counseling can change a person's life in wonderful ways, but many people are afraid of starting their process as there are a lot of stigmas surrounding it.

Today, Dr. Carmen will be talking about some common fears people have before starting therapy, and why all of these common misconceptions and ideas that people have about therapy will most likely never come true.

Plus, she will give us some easy steps to follow that could be helpful for you to sum up the courage to schedule your first therapy appointment.

Go to https://greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount!

Resources

https://emotionsinharmony.libsyn.com/when-is-the-right-time-to-go-to-couples-therapy

• Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter
• Visit our website and check out our services: https://www.emotionsinharmony.org
• Find us on Instagram: https://www.instagram.com/EmotionsinHarmony
• Meditate with me: https://insighttimer.com/carmenroman
• Join us on Telegram: https://t.me/EmotionsinHarmony
• Do you want to be our sponsor? Email us at [email protected]

Have you been feeling unmotivated, without energy, or unhappy with your work or personal goals?

These symptoms, although commonly linked to laziness or neglect of responsibilities, could actually mean that you are heading to burnout.

This syndrome can manifest after excessive and prolonged stressful situations, and it can make you feel drained (Both emotionally and physically) and unable to cope with the constant demands of life.

And although it is believed to be experienced only by people that work in a high-achieving environment, anyone that is going through a highly stressful situation for a long period can develop symptoms of burnout. This means that mothers, fathers, or even adolescents can suffer from this syndrome without having to go over hours of what is socially accepted as "professional work".

Even though many situations in life will inevitably bring stress, there are some ways in which we can avoid ending up with a bad case of burnout or some other illness caused by being heavily stressed. In this episode, Dr. Carmen talks about what is burnout syndrome, what are its symptoms and how can we avoid it or recover from it.

Go to https://www.greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount!

• Subscribe to the newsletter: https://www.emotionsinharmony.org/newsletter
• Visit our website and check out our services: https://www.emotionsinharmony.org
• Find us on Instagram: https://www.instagram.com/EmotionsinHarmony
• Meditate with me: https://insighttimer.com/carmenroman
• Join us on Telegram: https://t.me/EmotionsinHarmony
• Do you want to be our sponsor? Email us at [email protected]

Have you ever asked yourself "Did I close the garage door after leaving my house?", or "Did I turn the stove off?"

If you are recurrently forgetting parts of your day and have to check multiple times if you did a specific thing, then you may be suffering from short-term memory loss caused by anxiety, trauma, or depression.

According to the Anxiety & Depression Association of America, anxiety disorders are the most common mental illness in the U.S., and it is affecting around 40 million adults (around 18.8% of the population) every year, while major depressive disorders affect around 16.1 million of Americans per year.

Although anxiety, trauma, and depression seem to be very common disorders, many of their symptoms are ignored and swiped under the rug, trying to make them appear as something normal.One of these symptoms can be short-term memory loss.

Anxiety can directly impact your working and short-term memory, making you forget information that you have received during the day or even small little actions that you could have done some hours ago.

In this episode, Dr. Carmen talks about how trauma, anxiety, and depression can alter your life beyond the feelings of sadness or worry, making you forget important information for your daily functioning, and will share with us some recommendations on how to improve this issue.

Resources

Laura's episode about trauma:

• https://emotionsinharmony.org/2017/10/12/recovering-from-deep-emotional-trauma-an-interview-with-laura-reagan-lcsw-c/
• Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter
• 💻 Visit our website and check out our services: https://www.emotionsinharmony.org

• 📱 Find us on Instagram: https://www.instagram.com/EmotionsinHarmony

• 🧘🏽‍♀️ Meditate with me: https://insighttimer.com/carmenroman

• 📲 Join us on Telegram: https://t.me/EmotionsinHarmony

• 🔵 Do you want to be our sponsor? Email us to [email protected] 🔵

Go to www.greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount! What is the factor that makes a couple have a thriving relationship?

Relationships are like little growing plants, we need to water them every day, treat them carefully, and keep a close eye on what works and what doesn't. One of the things that will always help a relationship to thrive is trust, the ability to trust each other and to have the liberty of being able to communicate openly in your relationship is key to solving any difficulty that may arise.

The better the communication in your relationship, the more it will thrive. However, being communicative is not the only big key for a relationship to work. Being a good listener, and understanding your partner's needs is just as important as being communicative and trustworthy in a relationship.

In this episode, Dr. Carmen talks about the different factors that make a relationship a long-lasting one, and how you can practice those good habits with your partner to start your journey to a healthy, thriving relationship.

• How I manifested the relationship of my dreams: https://emotionsinharmony.org/2021/03/20/how-i-manifested-the-relationship-of-my-dreams-2/

• 📨 Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter

• 💻 Visit our website and check out our services: https://www.emotionsinharmony.org

• 📱 Find us on Instagram: https://www.instagram.com/EmotionsinHarmony

• 🧘🏽‍♀️ Meditate with me: https://insighttimer.com/carmenroman

• 📲 Join us on Telegram: https://t.me/EmotionsinHarmony

• 🔵 Do you want to be our sponsor? Email us to [email protected] 🔵