This session helps bring awareness, understanding and acceptance to emotions. In our guided meditation, we invite in joy and gratitude, and reflect on how to cultivate more of these emotions. 

Meditation starts at 5:52

Facilitated by Julia Imanoff, MN, RN, PNC.

Readings and resources discussed:

Antonio Damasio’s book, Feeling and KnowingBrené Brown’s book, Atlas of the HeartDan Seigel’s Name it to Tame itSeason 1’s Body Scan meditation

 

Presented by UCalgary’s Campus Mental Health Strategy