As a person who is leaving for hostel soon, i felt few things and i noted them. Hence coming to a conclusion that a lot of people face it and think about it. Maybe i am just telling things that i would wanna follow and remember. I talk about how you can feel connected even when u are physically away and how you can deal with breakdowns at such time. At the end of the day you find your own happiness and no one else. So put yourself first.

The things in past have a long lasting affect over us . They leave behind traumas and memories and somewhere we start blaming ourselves. So it's time to let go off that and embrace yourself. Your mental peace is the main aim .. don't compromise with it.

It's just a late night where i couldn't find sleep. I started telling what's keeping me awake which turned into a podcast episode. Maybe you guys also go through these scenarios. Just give it a listen .. probably something that you can connect to

Maybe you have been dragging things that might hurt someone. It's a fact , these days In schools and colleges, to impersonate the aura of a cool and extrovert student, many people just overlook their Behaviour. Do look into it and there's a boundary for everything. Becoming Mature is also understanding the boundaries and being respectful.

Every now and then we find ourselves at a stage where we dunno what to do or we feel unstable and extremely difficult to figure out things. This episode is for one such moment

Sometimes unexpected things can also turn out to be one of the most beautiful things <3

Love isn't about the expectations , it is about the intimacy. Someone who pushes you, someone who inspires you, someone who helps you get a clearer image. It is the person who can break down the walls and know you.. know the ugly and hidden side of you as well.

Hey guys. , We have joined by Amal and Alina from The Podcast Project. We talk on Insecurities and social media and I hope you find this episode helpful. Follow @emotions.with.esha on instagram.

Mental health has always been my focus. The way we should try to take care of ourselves and our mental health. We discuss so many things that triggers or worsen the mental health and luckily we have also talked about steps that can help us all. Follow @emotions.with.esha