Emotions With Esha

Emotions With Esha

By Esha SahayEducationSelf-Improvement
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Emotions With Esha episodes

  • Balancing Work with Mental Health

    Recently when I put up my story asking about suggestions, one of the widely discussed topic was this. Sometimes in the rush of life , we tend to overlook our mental health. So through this episode I tried to throw some light upon the wider spectrum of things. We have Erica M. Lecce as our guest. Do follow our instagram page @emotions.with.esha

    25 min
  • You are never alone
    As a person who is leaving for hostel soon, i felt few things and i noted them. Hence coming to a conclusion that a lot of people face it and think about it. Maybe i am just telling things that i would wanna follow and remember. I talk about how you can feel connected even when u are physically away and how you can deal with breakdowns at such time. At the end of the day you find your own happiness and no one else. So put yourself first.
    12 min
  • No compromises with self love
    The things in past have a long lasting affect over us . They leave behind traumas and memories and somewhere we start blaming ourselves. So it's time to let go off that and embrace yourself. Your mental peace is the main aim .. don't compromise with it.
    8 min
  • Some days you feel weird
    It's just a late night where i couldn't find sleep. I started telling what's keeping me awake which turned into a podcast episode. Maybe you guys also go through these scenarios. Just give it a listen .. probably something that you can connect to
    9 min
  • Things that go unnoticed
    Maybe you have been dragging things that might hurt someone. It's a fact , these days In schools and colleges, to impersonate the aura of a cool and extrovert student, many people just overlook their Behaviour. Do look into it and there's a boundary for everything. Becoming Mature is also understanding the boundaries and being respectful.
    12 min
  • Love isn't something you search for
    Love isn't about the expectations , it is about the intimacy. Someone who pushes you, someone who inspires you, someone who helps you get a clearer image. It is the person who can break down the walls and know you.. know the ugly and hidden side of you as well.
    14 min
  • Insecurities and Social media
    Hey guys. , We have joined by Amal and Alina from The Podcast Project. We talk on Insecurities and social media and I hope you find this episode helpful. Follow @emotions.with.esha on instagram.
    22 min

About Emotions With Esha

From the publisher's feed

Sometimes you gotta take responsibility of how you feel , why you feel so instead of just letting yourself crush under the load of emotions. So here we are, talking about all the things you…