We talk about the need of effort requirement when you are aiming for your dreams. We discussed around 3 parameters of putting in efforts. Do give our official page emotions.with.esha a follow on instagram.

Here we are joined by Kalifa from the podcast way we get by to have a conversation on insecurities. What causes them, what can help you, Whats real, everything we have discussed. Hope it helps you!!

Overthinking brings unhappiness, stress , undecisiveness , second guess etc. Here we talk with Natalia host of the podcast You Her'd on the various things we can do to avoid overthinking. We also discussed a lot of disadvantages . Hope this helps you to come to a conclusion Overthinking just make things worse !!!!!

Being vulnerable is not a sign of weakness and you don't have to put a dark,stern, stoic mask so that people don't peg you as weak. It's okay to feel your emotions. It's okay to be vulnerable. Here we talk with Mao Beckett, Licensed mental health therapist. We discussed about a lot of things related to vulnerability. You guys can have a good understanding about life and need to be vulnerable if you listen.

Thankyou guyss, love y'all so much