As empathic people, we tend to be very giving and open with our emotions. We want to feel safe and nurtured, and sometimes we open up to people before we really know them. This can be a great thing, but it can also lead to us getting hurt.

It's important to set boundaries as an empath. We need to make sure that we're in relationships that are beneficial to us and that allow us to thrive. We don't want to end up in another tanglation - which can take years to detangle from.

So, when is it safe to open up to someone? In this podcast episode Esther explores how statistically, there is rarely a fully safe time to open up, because even if our partner doesn't break our heart, we might break theirs. However, the pursuit of love and having mutually beneficial relationships that produce and outcome greater than the sum of its parts is a worthy endeavour and there are many strong relationships out there so we know great love is possible and often worth the risk. But to mitigate some of the risks, Esther shares a few safety mechanisms you can utilise for embarking on such a quest, especially if you are an empath who is prone to over-giving. 

As an empath, it's important to learn how to set boundaries and detach from toxic relationships. This podcast episode, Esther will share strategies why and how to do just that. You'll learn how to identify when a relationship is no longer serving your highest good and how to let go of people who don't support your growth. By doing this, you'll be able to protect yourself and be more effective in helping others.

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Full Transcription: https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-03-why-how-can-empaths-detangle-form-others

If you're like most people, you probably think of empaths as people who are highly sensitive to the emotions of others. And while that's certainly true, there's much more to being an empath than just being sensitive.

Empaths are people who are able to feel the emotions of others as if they were their own. They're able to sense the energy of those around them and often know what someone is feeling before they even know it themselves.

Empaths are often drawn to helping professions such as teaching, social work, and counseling. They're natural healers and often find themselves in the role of caretaker. But being an empath isn't all rainbows and butterflies.

Because they're so attuned to the emotions of others, empaths can often absorb the negative energy of those around them. This can lead to empaths feeling overwhelmed, anxious, and even depressed.

So should we call ourselves empaths?

That's a question that only you can answer. But for a fresh perspective on the topic, listen to this episode to hear Esther's views about the subject she explore the pros and cons of labelling ourselves as empaths, and whether or not it's something we should do or not.

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Join the Empath Community @ https://theinsel.com

Full Transcription:

https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-02-should-we-call-ourselves-empaths

In this episode of Empath Unplugged, Esther Bertram asks the question: is it crucial to be selfish? She begins by explaining what an empath is and how they are often taken advantage of because of their caring and giving nature. She goes on to say that being an empath does not mean that you have to be a doormat or a pushover, but that it is important to set boundaries and to be aware of your own needs. She shares some tips on how to do this, and how to find a balance between being selfless and selfish. This episode is sure to inspire and empower empaths everywhere to start taking care of themselves! Be sure to stay tuned to the end because Esther also plays an original song live!

Become a Patron @ http://empathunplugged.com

Join the Empath Community @ https://theinsel.com

Full Transcription: https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-01-as-an-empath-is-it-crucial-to-be-selfish/