In this episode, Esther Bertram shares her new "Harmonics" theory and why you can't lie to an empath. She developed this theory through years experience as an empath and her background in music. The theory is based on the idea that we are all made up of energy vibrating at different frequencies, and that empaths can tune into someones overtones and consequently tell if when they sense from the person is honest and pure or not.

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In the 13th episode of Empath Unplugged, Esther take a break from her usual problem solving formatted podcast, and shares an unplanned diary entry style insight into whats going on in her life at the moment. Expect stories of synchronicities, curlew updates and what life looks like when you reach superempathdom....oh yes, and LOTS of butterfly transformations! I hope you enjoy this episode, and please don't forget to subscribe, rate and review the podcast if you can. Thank you!

In the 13th episode of Empath Unplugged, Esther take a break from her usual problem solving formatted podcast, and shares an unplanned diary entry style insight into whats going on in her life at the moment. Expect stories of synchronicities, curlew updates and what life looks like when you reach superempathdome....oh yes, and LOTS of butterfly transformations! I hope you enjoy this episode, and please don't forget to subscribe, rate and review the podcast if you can. Thank you!

Become a Patron @ http://empathunplugged.com

Join the Empath Community @ https://theinsel.com

Full Transcription @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-13-esthers-audio-postcard-diary-entry-01

In this episode, Esther explores the topic of projection. Specifically, as an empath how do you cope with the suffering of loved ones who, because they have your unconditional love, use you as the whipping post for their pain?

Projection is something that we all do to some degree. It's a defence mechanism that allows us to disown our own undesirable qualities by attributing them to others. For example, if you're feeling insecure, you might project that onto someone else by accusing them of being arrogant. Projection can be a problem for empaths because we tend to be highly attuned to the emotions of others. This means that we're often the recipients of other people's projections. And it can be difficult to deal with, because it can feel like we're being attacked for something that we're not even responsible for.

So how do you cope with projection as an empath?

Projection is a defence mechanism that we all use to some degree. But as empaths, we're often on the receiving end of other people's projections. By becoming aware of projection, and learning how to respond in a way that shows empathy and understanding, we can often diffuse the situation and help the other person to see their own projection. Listen to this episode to get some tips how to hold up such a mirror and no longer be a whipping post.

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Full Transcription @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-12-as-an-empath-how-do-you-cope-with-projection

n this episode of Empath Unplugged, Esther talks about how empath's can amplify their life vibrancy. If you are already a 123, but don't yet feel yet like your are living your highest vibrant potential, then this episode is for you! Empaths are highly sensitive people who are attuned to the emotions and energy of others. They often absorb the emotions of those around them, which can lead to overwhelm and exhaustion. However, empaths also have the ability to recalibrate and learn self love, to become super empaths where they can amplify themselves and consequently the positive emotions of those around them. When you are in alignment with your own energy and emotions, you can act as a catalyst for positive change. In this episode, Esther dives into so philosophical reasonings as to why it is important to vibrafy, how she does it in her own life and shares some tips on how empaths can Amplify Their Life Vibrancy. She talks about the importance of writing things down, planning and taking small steps towards amplifying so you can use your empathic abilities to create positive change in yourself and the world and live life to the max! #LetsVibrafy

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Full Transcription @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-11-how-can-empaths-amplify-their-life-vibrancy

As an empath, it's so important to have a healthy balance in your life. In this 10th episode of Empath Unplugged, host Esther Bertram explores topics in psychology and philosophy to help you find a better perspective and achieve a healthier balance. You'll learn how to reframe reality and find new neural pathways that are more conducive to your holistic health.

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Full Transcription @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-10-how-can-empaths-reframe-reality-to-improve-their-wellbeing

Narcissists can be like a black hole that pull in the light from around them without giving much in return. Unoptimised and what Esther calls “213 Empaths” are the perfect light feeders for that hole. In this episode of empath unplugged, Esther explores how empaths can stop attracting narcissists. It's not about changing or blaming the narcissist, but more about empaths taking responsibility for what they can do to stop the attraction. After all, it takes two to tango!

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Full Transcription @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-09-how-can-empaths-stop-attracting-narcissists

In this episode of Empath Unplugged, host Esther Bertram answers the question whether empaths experience more synchronicities.

Empaths are often in tune with the universe around them and the energies of those around them.

This can sometimes manifest in the form of synchronicities, or meaningful coincidences.

Do empaths experience more synchronicities than other people? And if so, why? Is it because they're more in tune with the universe, or is there something else going on?

Esther explores these questions and has a deep dive into some of the mind boggling and pivotal synchronicities she's experienced in her own life. She also provides tips on how to experience more synchronicities if you so desire to. Be ready for some mind bending adventures in this episode of Empath Unplugged!

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Full Transcription @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-08-do-empaths-experience-more-synchronicities

In this episode of the Empath Unplugged podcast, empath Esther Bertram shares how empaths can work with the power of intention.

If you're not familiar with the concept of intention, it's basically the act of setting a goal or desired outcome and then taking action steps to make it happen.

For empaths, who are often highly sensitive and prone to picking up on the energies of others, setting intention can be a helpful tool to create boundaries and focus on what they want to manifest in their own lives.

In this episode, Esther shares some wild tales from S&M fetish clubs to intensive lucid dreaming training as well as her own experiences with setting intention as an empath. She also provides some tips on how to get started should you wish to dominate in your own life!

If you're an empath who is struggling to create the life you want, or if you're just curious about how intention can help, this episode is for you!

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Full Transcription @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-07-how-can-empaths-work-with-the-power-of-intention

In this episode of Empath Unplugged, Esther Bertram discusses how creative expression can be used to unload emotions. As empaths, we are constantly taking on the emotions of others, and it can be overwhelming. However, by using creative expression to unload these emotions, we can better take care of ourselves. There are many ways to be creative, and what works for one person may not work for another. Some people find that painting, drawing, or writing can be helpful, while others may prefer to express themselves through music or dance. The important thing is to find an outlet that allows you to connect with your own emotions and release them in a healthy way. Esther shares some tips on how to use creative expression to unload emotions, and how this can help us to feel better and be more productive.

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Full Transcription @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-06-how-can-empaths-use-creative-expression-to-unload-emotions

If you're an empath, chances are you're always looking for ways to improve your holistic wellbeing. And what better way to do that than by learning about Esther Bertram's 5 Finger Theory?

As empaths, we often strive to feel great in every department so that we can wake up each morning excited and energised, ready to take on the world with the energy of a 5 year old. All too often empaths are swayed around by the ocean of (others) emotion and serving other peoples agendas. Using Esther's 5 finger theory, we can calibrate ourselves to optimise our own wellbeing so that we can have an even bigger positive impact for ourselves, our loved ones, and the world.