Empathic Exchange

In this heartfelt episode of Anxiety the Frenemy, we dive deep into the complexities of living with anxiety. Our guest, Karen O'Neill, shares her deeply personal journey — from the first signs of unease to the everyday challenges they face. Through her candid storytelling, we explore the tools and strategies discovered along the way, the role of support systems, and the lessons they’ve learned about self-compassion and resilience. Whether you’re personally navigating anxiety or supporting a loved one, this episode offers insights, hope, and a reminder that you’re not alone. Tune in for an honest conversation that blends vulnerability with empowerment. Let’s walk this path together.

Welcome to Empathic Exchange, a new podcast brought to you by PCI College and PCI College Lecturer Dan O'Mahony!

We have dedicated our first episode to exploring the depth and complexity of emotions we often avoid or label as "negative." Dan is joined by Jena Masterson Murphy, both practising therapists as they discuss a blend of clinical expertise and personal storytelling, we unpack the true nature of emotions like sadness, anger, fear, and guilt—emphasizing that no feeling is inherently bad. Instead, we delve into why some emotions feel harder to process, how societal labels impact our relationship with them, and how to find growth and self-awareness by embracing the full spectrum of human experience.

Whether you are seeking insight, comfort, or tools to navigate your emotional landscape, this podcast offers a safe space to reframe your perspective and embrace the emotions that make us whole.