Empathic Mastery Show

Empathic Mastery Show

By Jennifer Elizabeth MooreHealth & FitnessMental HealthReligion & SpiritualityEducationSelf-ImprovementSpirituality
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Empathic Mastery Show episodes

  • Claiming Our Place When the World Doesn’t Fit Us with Sam Bennett

    Ever pondered the art of navigating the intricate realms of creativity, productivity, and personal growth, all within the confines of just 15 minutes a day?

    Well, you're in for a treat! Join us on a journey with Sam Bennett, a writer, speaker, actor, and productivity specialist. In this conversation, we delve into the depths of her life and beliefs, where sensitivity and empathy serve as guiding stars in her exploration of the multifaceted inner world.

    Sam unravels the profound impact of neurodiversity, intuition, and childhood experiences on her perception of being different from a young age. From there, we embark on a voyage through her reflections on beliefs, atheism, and the magnetic pull of the unknown, all while uncovering her personal stories of self-doubt and the pursuit of self-worth. The dialogue takes intriguing twists, touching on magic, expertise, gender, authority, psychic abilities in acting, and the fascinating intersection of creativity and artistic prowess.

    1. Sam's early recognition of their sensitivity and empathy.1:44
  • The inner world vs. outer experience of the world. 4:30
  • Exploring neurodiversity, intuition, and childhood experiences. 6:50
  • Sam's journey of realizing their uniqueness from a young age. 9:00
  • Discussions on beliefs, atheism, and the mysteries of the unknown. 11:50
  • Sam's struggles with self-worth and their belief in the magic of expertise. 14:30
  • Personal experiences of self-doubt and uncertainty. 18:50
  • Gender, authority, and the role of psychic abilities in acting. 24:20
  • The intersection of creativity and artistic ability. 27:00
  • The value of patience, diligence, and humility in artistic development. 30:00
  • The relationship between creativity, inspiration, and consistent practice. 32:15
  • Dealing with depression, anxiety, and bolstering self-esteem. 37:55
  • The importance of being disciplined even when giving it your "half-ass." 40:00
  • Exploring the connection between empathy, creativity, and personal growth. 42:25
  • Sam's experiences with mediumship and soul communication. 45:00
  • Nurturing creativity, productivity, and embracing one's uniqueness. 47:30
  • The significance of embracing ambiguity in creative work. 49:45
  • Insights into Sam's 15-minute daily habits for fostering creativity and productivity. 52:05
  • Sam's personal struggle with the Pomodoro technique. 55:00
  • The intricate relationship between creativity, perfectionism, and self-worth. 1:00:00
  • Reflections on past relationships and personal growth. 1:01:00

    •  

    Website:

    https://therealsambennett.com/ 

    Facebook:

    https://www.facebook.com/TheRealSamBennett/ 

    IG:

    @therealsambennett 

    Twitter:

    https://twitter.com/realsambennett/ 

     

    ______________________________________________

    Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. 

    https://www.empathicmasteryacademy.com

    https://www.empathicmastery.com

     

    Get Jen’s book 

    Https://empathicmasterybook.com

     

    @EmpathicMastery (IG)  

    https://www.instagram.com/EmpathicMastery

     

    Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

    1 hr 5 min
  • Radical Storytelling For Our Survival with Sophie Strand

    In this episode, we delve deep into the realms of history, spirituality, and resilience with our guest, Sophie Strand. Sophie, a renowned poet and writer, has dedicated her work to exploring the intricate connections between religion, storytelling, and ecology, and her profound insights have graced numerous projects and publications.

    Our conversation takes us on a captivating journey through various intriguing topics. We'll explore the profound tale of sensory resilience amidst the looming threats and violence that shape our world. We'll unravel the complexities of trauma's enduring legacy and the unique gift of sensitivity it bestows upon some. Together, we'll ponder the notion that not everyone survives life's initiation rituals and how, in many ways, we're all interconnected, much like cells in the grand body of existence.

    Join us as we embark on this thought-provoking journey of nourishing life and resisting capitalism, delving into these themes, and much more. Stay tuned for a conversation that promises to enlighten, inspire, and challenge our perspectives.

     

    • Introduction by guest Sophie Strand. 2:50
  • The legacy of trauma and the gift of sensitivity. 5:20
  • The idea that not everyone survives an initiation. 8:10
  • We are a cell in the body. 10:30
  • The story of the man that murdered Jesus and his wife. 13:05
  • Empire is the first grand empire that does this on a giant scale. 17:50
  • How the knowledge of birth control has changed the world. 19:35
  • How do we live with the mystery of uncertainty? 21:40
  • How to live with the mystery and how to navigate it. 24:10
  • Life is invested in surviving, even if it's at the expense of a toast. 26:45
  • The power of slowing down and letting go. 30:00
  • Nourishing Life and Resisting Capitalism. 32:05
  • Healing beyond hope. 34:30
  • There is an aspect of money and health that is virtue-based. 36:20
  • The problem with the assumption of a special diet. 38:35
  • The disadvantage of being white and male. 41:00
  • People this summer were surprised by the flooding, fires and smog. 43:20
  • What's good for us has been very bad for the planet. 46:00
  • A party doesn't have to be hard work. Storytelling is a way of staying alive. 48:20
  • Write a story about an emergency. 50:35

    •  

    Website:

    https://sophiestrand.com/

     

    IG:

    @cosmogyny



    ______________________________________________

    Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. 

    https://www.empathicmasteryacademy.com

    https://www.empathicmastery.com

     

    Get Jen’s book 

    Https://empathicmasterybook.com

     

    @EmpathicMastery (IG)  

    https://www.instagram.com/EmpathicMastery

     

    Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

    1 hr
  • Embracing Our Bodies: The Empath’s Journey to Embodied Ascension - Sydney Campos

    In this conversation, Jennifer welcomes Sydney Campos, an extraordinary psychic energy healer, embodiment facilitator, and the acclaimed author of "The Empath Experience." Together, they delve into the intriguing world of harnessing energy to heal and help others, shedding light on what life was like before the profound journey of self-soothing.

    Sydney candidly shares her transformative path, recounting her early days, where she found solace in addiction and the subsequent journey of holistic healing, cleanse, and profound self-discovery. Their discussion takes unexpected turns, touching on topics like breaking free from birth control, trusting oneself beyond the fear of pregnancy, and the vital themes of personal responsibility and personal power.

    Join us for a conversation that promises to inspire, empower, and awaken your inner potential.

     

    • Jennifer introduces her guest, Sydney Campos. 0:50
  • Harnessing Energy to Heal and Help. 2:11
  • What it was like before self- soothing. 4:30
  • Her journey to harness psychic and empathic abilities for self-preservation. 6:55
  • How she got into addiction. 9:25
  • A journey of holistic healing, cleanse, and self-discovery. 12:10
  • How to get off birth control. 15:10
  • Trusting herself beyond the fear of pregnancy. 18:00
  • Personal responsibility and personal power. 20:35
  • Taking care of the body and mind. 25:10
  • Being an embodied, authentic, powerful being on this planet at this time. 27:10
  • 90% of communication is telepathic or body language is nonverbal. 29:50
  • How she gets triggered by people who embody value. 32:40
  • The Power of In-Person Events and Retreats to Awaken Playful Authenticity. 35:10
  • Ascension of Essence into Embodiment. 40:00
  • The Body as a Vehicle for Spiritual Exploration and Experience. 45:00
  • Podcasts are a way of folding the fabric of time back on itself as well. 47:25
  • Sydney's Message from the Future. 50:05
  • Bali Sncf and how to embody heaven. 52:50

    • Check out Syndey's latest projects:

    • Bali Retreat in November: www.ascencia-bali.com
  • Akashic Facilitator Training: https://sydneycampos.com/akashic-facilitator-training/
  • 5D Visionary Business Training: https://embodiedascensionacademy.podia.com/5d-visionary-business-training
  • Embodied Ascension Academy: https://embodiedascensionacademy.podia.com
    • Soul Sourcing Sessions: https://sydneycampos.com/soul-sourcing-sessions/
  • New book: www.imascendingnowwhat.com

    • Website:

    https://sydneycampos.com/ 

     

    IG: 

    https://www.instagram.com/sydneycampos/ 

     

    LinkedIn:

    https://www.linkedin.com/in/sydneycampos/ 

     

    Youtube:

    https://www.youtube.com/sydneycampos 

     

    Spotify:

    https://open.spotify.com/user/123113057 

     

    Twitter:

    https://twitter.com/sydcampos415

     

    ______________________________________________

    Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. 

    https://www.empathicmasteryacademy.com

    https://www.empathicmastery.com

     

    Get Jen’s book 

    Https://empathicmasterybook.com

     

    @EmpathicMastery (IG)  

    https://www.instagram.com/EmpathicMastery

     

    Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

    59 min
  • Pivot from Alcoholism to Empathic Leadership - Maureen Ross Gemme

    Hello everyone! Today we're joined by Maureen Ross, an inspiring woman who's had a winding journey through life. She's been a successful businesswoman, the CEO of Emerge Leadership Academy, a motorcyclist, and an advocate for personal growth.

    Maureen is a self-described "white Irish Catholic girl" who grew up in a big family. She'll talk about the struggles she faced growing up, and how she learned to overcome them. We'll also hear about her experiences with addiction and recovery, and how she's found her purpose in helping others.

    Join us on Maureen's journey and all the lessons she learned along the way. It's a tale of redemption, self-discovery, and ultimately, hope.

     

    • Jennifer introduces her guest, Maureen Ross.  3:00
  • From Addiction to Overcoming Fear. 5:50
  • How did she get into drugs and alcohol? 8:10
  • She ended up reaching out and getting the help that she needed. 10:20
  • Pivoting from being a well behaved child to a hellion. 12:50
  • The experience of the first taste of llew, the first drink or the first drug. 17:50
  • The importance of self-love. 23:15
  • The inner work has to start inside all of us. 25:20
  • Self-acceptance is a leadership skill. 30:00
  • The importance of being seen and heard. 34:30
  • The enneagram and learning about personality type. 39:20
  • What Is the everything disc? 43:35
  • The saboteur wants us to be small. 49:10
  • There is now a platform for people to reach a broad audience. 50:45
  • The importance of owning our identities. 53:25
  • World peace starts with inner peace. 57:00
  • How she met her future self in 2020. 1:00:00

    • Check out Maureen's latest program for all of you in mid-life who are looking for a change in the future but are unsure of what that looks like for you. It's called "A Life Review Journey: Explore Your Past to Enrich Your Future" and you can learn more here: http://emergeleadershipacademy.vipmembervault.com

     

    Website:

    https://emergeleadershipacademy.com/ 

     

    Facebook:

    https://www.facebook.com/emergentleadership/ 

     

    IG:

    https://www.instagram.com/emergeleadership/ 

     

    Youtube:

    https://www.youtube.com/channel/UCArtSJlSvO4SkATXyZkUJ7w?view_as=subscriber 

     

    Twitter: 

    https://twitter.com/mrgmentor 

    LinkedIn:

    https://www.linkedin.com/in/maureenrossgemme/ 

     

    ______________________________________________

    Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. 

    https://www.empathicmasteryacademy.com

    https://www.empathicmastery.com

     

    Get Jen’s book 

    Https://empathicmasterybook.com

     

    @EmpathicMastery (IG)  

    https://www.instagram.com/EmpathicMastery

     

    Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

    1 hr 5 min
  • Being An Impeccable Empathic Healer with Brighid Murphy

    In this captivating conversation, Jennifer welcomes a truly remarkable guest, Brighid Murphy. Brighid is no ordinary expert; she's a leading authority in transformational healing, a seasoned shamanic practitioner, a catalyst for healing, and an equity-centered coach.

    As the conversation unfolds, they delve into intriguing topics, including the unique experience of spinning energy as a baby and toddler, the profound practice of recapitulation and meditation, and the intriguing distinction between a unilateral experience with a single rattle and the profound impact of holding two.

    Join them as they explore the empowering journey of taking the reins of your health, discovering one's purpose, and forging a spiritual path that resonates deeply within. Get ready for a conversation filled with transformative insights and inspiring revelations.

     

    • Jennifer introduces her guest, Brighid Murphy. 0:03 
  • What it looks like to spin energy around as a baby and a toddler. 2:00
  • Recapitulation and meditation. 3:55
  • The difference between unilateral experience with one rattle vs holding two. 6:50
  • Taking the reins of your health. 9:05
  • When he took the reins, he found his purpose and found his spiritual path. 11:45
  • The importance of self-awareness. 14:20
  • You did the work, you just did it in the way that works best. 16:45
  • Who did you study with in shamanic healing? 19:05
  • There is strength in longevity and strength in a relationship with a mentor. 21:05
  • Marketing skills vs. Branding. 23:30
  • She left her job in mental health and pursued self-employment. 25:40
  • The healers collective is a six month training program to help healers learn. 28:00
  • Why did you create the collective? 30:15
  • How do we take the healing work and align it with marketing? 35:25
  • The one-on-one program is a couple of months long. 40:20
  • The importance of time and incremental steps. 42:00
  • Sacred listening is listening in a way that all senses can hear. 44:45
  • The importance of listening to our bodies. 46:25
  • The conversation was divinely inspired by the intersection of healing and business. 49:00
  • The power to heal ourselves and our planet. 52:40



    •  

    Website:

    https://www.brighidmurphy.com/ 

     

    Facebook:

    https://www.facebook.com/BrighidMurphyHealing 

     

    IG:

    https://www.instagram.com/brighidmurphyhealing/ 

    Youtube:

    https://www.youtube.com/BrighidMurphyHealing 

     

    ______________________________________________

    Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. 

    https://www.empathicmasteryacademy.com

    https://www.empathicmastery.com

     

    Get Jen’s book 

    Https://empathicmasterybook.com

     

    @EmpathicMastery (IG)  

    https://www.instagram.com/EmpathicMastery

     

    Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

    1 hr
  • Resilience & Self Love: Empowering the Empath’s Voice with Lino Martinez

    In this captivating episode, we delve into the remarkable life of Lino Martinez, a resilient individual whose journey has taken him from adversity to triumph. At 43 years old, Lino stands strong and thriving, a testament to his unwavering spirit.

    Having overcome immense challenges, including the trials of Muckle Wells Syndrome, Lino's story is one of inspiration and transformation. From navigating the complexities of living with a rare disease to earning a doctorate in clinical psychology, his journey has been nothing short of extraordinary.

    Join us as we explore Lino's path, from his early encounters with Muckle Wells Syndrome to his groundbreaking research in the field of psychology, and his enduring pursuit of rebuilding his urinary system. Along the way, we'll uncover the pivotal moments, sequential surgeries, and the profound truths that have shaped Lino's remarkable life.

     

    • Who is Lino Martinez? 0:35
  • What Is Muckle Wells Syndrome? 3:10
  • The beginning of her journey with the disease. 5:40
  • The point of life now is to reconstruct the urinary system. 8:20
  • Intestine Removal and Urinary Reservoir Creation. 10:35
  • How he became aware of his own potential. 15:20
  • How does being an empath fit into all of this? 17:40
  • The line between acknowledging and processing pain.19:40
  • The million dollar question for empaths is how to go about it. 21:50
  • The mother-daughter dynamic of the late stage boomer women. 27:10
  • Unlearning self- sabotaging behaviors. 29:10
  • Being loving is not the same as being boundary-lists. 30:50
  • The power of self-love in healing trauma. 32:40
  • The need to rescue the avoidant and in. 37:40
  • How true are your desert beliefs? 42:00
  • Physical and mental responses to anxiety. 46:15
  • The empty pit feeling is now on the side of the eyes and temples. 50:50
  • Taking a deep breath and opening to the possibility. 52:40
  • Recognizing Self-Worth and Deserving Relationships. 57:20
  • Tapping into the empty pit. 58:10
  • Giving and receiving equally is the right message for you. 1:00:40
  • The vision of herself as a child. 1:05:20
  • Baby steps to self-love. 1:08:00

    • Website:

    https://www.alittlelessfear.com/ 

    Youtube:

    https://www.youtube.com/channel/UCtP4TN79CnanTFpRfOw0lUA 

    Tiktok:

    https://www.tiktok.com/@alittlelessfear 

     

    IG:

    https://www.instagram.com/alittlelessfearpodcast/ 

    Lino's Book A Little LESS FEAR

    https://amzn.to/3YH2ne1

     

    ______________________________________________

    Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. 

    https://www.empathicmasteryacademy.com

    https://www.empathicmastery.com

     

    Get Jen’s book 

    Https://empathicmasterybook.com

     

    @EmpathicMastery (IG)  

    https://www.instagram.com/EmpathicMastery

     

    Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

    1 hr 12 min
  • Clutter Clearing for Empathic Overwhelm with Conny Graf

    Welcome to this episode featuring Conny Graf! If you're wondering who she is, Conny is not your typical clutter-clearing expert. She approaches decluttering as an act of self-love, helping people not only organize their physical spaces but also transform their lives.

    We'll delve into her journey, from being an empathetic child navigating a world of misunderstanding to embracing her sensitivity. We'll explore the fascinating world of 1970s ESP, discussing the intriguing intersection between science fiction and the paranormal. Conny's keen eye for clutter began with a personal realization in her own room, eventually leading her to discover her vocation and true calling. She'll share the wisdom of paying attention to what truly works for you, and how to open up spaces even when it seems there's no room for adaptation.

    Join us as we discuss open-concept living spaces, modern design, and so much more in this enlightening conversation with Conny Graf.

     

    • Who is Conny Graf? Conny Graf helps people clear their clutter, but not like most others. She believes clearing clutter is an act of self-love.0:35
  • What was it like to be an empath as a child? 2:25
  • Embracing Sensitivity in a Sea of Misunderstanding. 5:00
  • 1970s ESP and the Thin Line Between Science Fiction and Paranormal. 8:50
  • How did she start noticing clutter in your room? 13:40
  • Finding her vocation and calling. 16:00
  • The importance of paying attention to what works for you. 20:15
  • How to open up spaces where there is no room for adaptation? 24:30
  • Open-concept living space and modern design. 30:00
  • The challenge of common spaces. 34:35
  • It's a healthy thing to catch, a healthy condition. 38:55
  • The challenge of women being relegated to the role of domestic goddess. 43:55
  • The act of decluttering can be an act of rebellion. 45:55
  • How to start decluttering her house? 50:35
  • The advantage of doing it incrementally. 55:20
  • Laundry Basket Inspiration: Connie's Motivation to Declutter and Organize. 57:40
  • Screening your thoughts and decluttering the ones that matter. 1:00:25

    •  

     

    Website: 

    https://connygraf.com/ 

     

    LinkeIn: https://ca.linkedin.com/in/connygraf 

    Youtube: https://www.youtube.com/channel/UCWg0lv69GnXGljSAj8mbpKQ 

    IG: https://www.instagram.com/conny_midge_buddy/ 

    Facebook: https://www.facebook.com/fromchaostopeace/?locale=es_LA 

    Twitter: https://mobile.twitter.com/iamconnygraf 

     

    ______________________________________________

    Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. 

    https://www.empathicmasteryacademy.com

    https://www.empathicmastery.com

    Get Jen’s book 

    Https://empathicmasterybook.com

    @EmpathicMastery (IG)  

    https://www.instagram.com/EmpathicMastery

    Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

    1 hr 7 min
  • When Healers Say No to Hustle Culture with Jessica Karels

    Welcome to a new episode of our podcast! Today, we have an exciting guest joining us – Jessica Karels. Growing up in a very restrictive religious environment, Jessica found herself without an outlet to explore her interests. However, everything changed when she discovered Tarot at a young age. In 2017, she bravely came out of the broom closet, embracing her spiritual journey.

    During the episode, Jessica delves into the importance of setting boundaries and recognizing self-worth as the first part of healing culture. She shares her unique perspective on charging for services and the accessibility challenges that come with it. Jessica also highlights the significance of allowing individuals to determine the price based on their own internal integrity.

    Later on, we explore how a psychic can advise people about marriage and discuss the deeper meaning of being a healer. Join us as we dive into these intriguing topics and more. With plenty more insights to discover, this episode promises to be a riveting and enlightening experience for all listeners. So sit back, relax, and let's dive into this enthralling conversation!

     

    • Jennifer introduces her guest, Jessica Karels. 00:10
  • Raised in a religion that is very restrictive. 2:10
  • As an eight year old, there wasn't really an outlet. 4:00
  • How did she become interested in Tarot? 6:50
  • Coming out of the broom closet in 2017. 11:20
  • The first part of healing culture is about boundaries and self worth. 15:55
  • How she has been able to frame this in a way that makes it make sense. 18:30
  • Charging for services is not controversial. 20:45
  • Accessibility is always going to be an issue with money. 23:10
  • There are accessibility issues, as not everyone can afford to pay. 24:00
  • This allows them to set their own price based on internal integrity. 28:30
  • How can a psychic advise people about marriage? 32:20
  • What does it mean to be a healer? 35:00
  • The juice is worth the squeeze. 39:40
  • The importance of going through shadow work to recognize if it takes long time.41:50
  • Writing a book as a lead generation tool. 47:00
  • A lot of these things really need to have a private conversation, a call out. 49:50
  • Capitalism, hustle culture and healing culture. 52:25
  • What would she say to the younger Jessica and what message do she need to convey to her? 57:55

    •  

     

    Website: 

    https://themysticgeek.com/


    @themysticgeek (Facebook, TikTok, Twitter)

    @the_mystic_geek (Instagram, Pinterest)


    Soon to be released:

    https://mysticsidehustle.com/

     

    ______________________________________________

    Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. 

    https://www.empathicmasteryacademy.com

    https://www.empathicmastery.com

     

    Get Jen’s book 

    Https://empathicmasterybook.com

     

    @EmpathicMastery (IG)  

    https://www.instagram.com/EmpathicMastery

     

    Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

    1 hr 2 min
  • Chakra Work - A Path To Wholeness with Sarah Bright

    Hey there! A while back, we had an incredible guest, Sarah Bright, join us for a conversation about her experiences growing up as a highly sensitive person and navigating her family dynamics. We delved into her journey of self-discovery, but there was still so much more to explore.

    Today, we're excited to have Sarah back, and a lot has changed for both of us since our last talk. Sarah is a certified personal trainer, nutritionist, and group fitness instructor with a wealth of experience in helping people achieve their health and wellness goals. She's also the host of the podcast "Your Chakra Coach," where she blends ancient knowledge of our energy system with modern physiology and psychology.

    Originally focused on physical health, her show has evolved into an exploration of how the chakra system can enhance our overall well-being and bring us closer to our highest potential. Stay tuned as we dive deep into this transformative journey guided by Sarah's work with chakras!

     

    • Who is Sarah Bright? 1:50
  • Transitioning from chakra work to physical work. 2:50
  • The problem with restrictive diets and restrictive rules. 8:35
  • The unearthing process that many people are going through now. 10:25
  • One of the most lucrative industries on the planet. 12:50
  • Feeling okayness is about getting energy aligned with yourself. 16:05
  • Struggling with body dysmorphia as a young woman.18:10
  • Filling in the gaps with self-doubt and self-loathing. 22:35
  • Part one, looking at the situation with more objectivity. 26:45
  • Learning to love movement and strength training. 30:05
  • The seven main chakras, the seven main energy centers. 33:50
  • Chakras and their relationship with the rainbow. 35:45
  • Why is movement important for impasse impacts? 40:00
  • Getting overwhelmed and feeling out of the body. 45:00
  • Chakras and how she can help us feel better as an empath. 47:50
  • Daily non-negotiable meditation and movement. 50:00
  • The importance of grace and compassion. 54:50

    •  

    Website:

    https://www.yourchakracoach.com/ 

     

    ______________________________________________

    Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. 

    https://www.empathicmasteryacademy.com

    https://www.empathicmastery.com

    Get Jen’s book 

    Https://empathicmasterybook.com

    @EmpathicMastery (IG)  

    https://www.instagram.com/EmpathicMastery

    Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

    1 hr
  • Making A Meditation Practice Work For You with Kara Goodwin

    Hey there! Today, we delve into the fascinating world of Kara Goodwin, an extraordinary individual with a deep passion for guiding others towards transcending the physical realm and uncovering the hidden wisdom and gifts within themselves. 

    From an early age, Kara realized that she possessed a unique perspective that set her apart from the crowd. Her insatiable curiosity led her to immerse herself in the world of books, especially those with an air of mystique and enigma. Seeking answers beyond the ordinary, Kara explored psychics and various forms of meditation, ultimately finding her own distinct approach. 

    Throughout her journey, Kara faced profound challenges, having to cope with the loss of her sister-in-law, dog, stepdad, and mother-in-law. These experiences reinforced her belief in the significance of a secular approach to meditation, which she now passionately advocates for.

    So, let's delve deeper into Kara's captivating story and discover the invaluable insights she has to offer.

     

    • Introduction to Kara Goodwin. 00:40
  • Realizing that she was different from the average person. 1:30
  • Being drawn to books, books and his mysterious ways. 3:40
  • Going to psychics and meditation, but not meditation. 5:05
  • Sister in-law, dog, stepdad and mother-in-law died. 6:40
  • The importance of a secular approach to meditation. 10:30
  • Prayer as an instrument to strengthen connection with the divine. 12:00
  • Many empaths feel broken rather than special due to being told they are overreacting. 15:00
  • The goal is experiencing that shift in consciousness. 20:00
  • Finding an approach that works for you personally is most important. 25:00
  • The benefits of moving through uncomfortable situations. 29:50
  • Breath work every day helps release stress. 31:40
  • No one size fits all approach to meditation. 33:10
  • Trying to keep the perspective that this is life. 36:30
  • Meditation is about holding space and being present. 37:50
  • Honoring what is needed at the time and personally. 44:00
  • Where to start with meditation and meditation apps. 46:42
  • What works varies by individual and can change over time. 49:30
  • Keep an open and liberated approach. 53:00

    •  

    Website:

    https://www.karagoodwin.com/ 

     

    ______________________________________________

    Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. 

    https://www.empathicmasteryacademy.com

    https://www.empathicmastery.com

    Get Jen’s book 

    Https://empathicmasterybook.com

    @EmpathicMastery (IG)  

    https://www.instagram.com/EmpathicMastery

    Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass



    1 hr 2 min

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