In this episode I define what independence means to me and why I think it is one of the most important things that everyone learns to have in their life.

In this episode I talk about what I am content with currently and what I want to prioritize and manifest.

Today’s episode talks all about my fitness journey, starting all the way back in high school until this very day today. I hope you enjoy, I hope you learn something new, and I hope you get motivated to begin your own!

In this episode I talk about why morning routines are so important and how I developed mine to fit everything that I need to start my day off right!

First official episode! I am going to tell you all about me, if you don’t know already… ! Hope you enjoy and join the journey 😌

Hi everyone! This is my little introductory episode to my podcast, Emphasis on the ISH. I will be talking about self-love, self-care, working out, nutrition, teaching, work life balance, relationships, friendships… And so much more! I hope you consider staying tuned and following me on this new endeavor in my life.