Empire Longevity podcast with Dr. Otto Janke

Empire Longevity podcast with Dr. Otto Janke

By Otto Janke
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Empire Longevity podcast with Dr. Otto Janke episodes

  • Episode #77: A 20/20 Vision of Your Longevity
    Inspired by the book "Breaking the Age Code" by Becca Levy, PhD, we take a look at how your beliefs TODAY can affect your decades to come. If you could add 7.5 years of quality, rocking life, would you be interested in that? Of course you would. It is easier, and much healthier to do than you think.

    Hosted on Acast. See acast.com/privacy for more information.

    25 min
  • Episode #76: Epigenetic Accelerants, pt. 2

    It is not just the things we should avoid, or the things we should NOT do to help us reach our LONGEVITY. We also need to know and put into action a list of things TO DO. This is part 2 of a two part series with the first part on those things to NOT do. Give that one a listen, it is episode # 74.


    And come and join us on the Empire Longevity Insiders fb page, or make a big splash and come to the next Empire Longevity Symposium, Saturday, September 24th.

    Hosted on Acast. See acast.com/privacy for more information.

    21 min
  • Episode #75: Age or Grow Old w Posture

    As we take a deeper look into the Pyramid of Health, and focusing into the MOTION aspect, we see one of these 5 aspects, POSTURE, is rarely discussed or presented as a way to help you into your next best decades.

    We discuss how important posture is, what are the common complaints of NOT having good posture, and some of the recent research on posture.

    Hosted on Acast. See acast.com/privacy for more information.

    28 min
  • Episode #74: Epigenetic Accelerants, pt. 1

    We often talk about how technology will save our future and our future health, but we need to take the steps today that we can personally be in charge of to push our own longevity. This is the first part of a two part series on a topic that needs to be looked at both ways: what TO do, and what NOT TO do.

    Today we talk about those things that will accelerate our aging, and decrease our Longevity.


    Hosted on Acast. See acast.com/privacy for more information.

    20 min
  • Episode # 73: the Forever Toxins

    If we are going to push our own personal LONGEVITY by eating better, by consistent motion, by decreasing mental and emotional stresses, and then optimizing our nervous systems, then we have to take a deep look at those products we use and that are used around us and see how they either benefit us or how they do not. There are massive amounts of toxins used in every day products and tools that we use that are dramatically dangerous to us.

    On this episode we talk about some of those conveniences and how toxic the product can be for us.

    Take a minute and look at the site www.EWG.org and see how the products you use rate in the level of toxicity to you, and our planet.

    Hosted on Acast. See acast.com/privacy for more information.

    22 min
  • Episode #72 - What Should I Eat?

    On this edition of the Empire Longevity podcast Dr. Otto Janke answers one of the most common questions he is asked "What do I EAT?". This is an ongoing question that will be discussed many times.

    If you have any questions, always feel free to contact us: [email protected]

    Hosted on Acast. See acast.com/privacy for more information.

    27 min
  • Episode #69 - The Power of AND

    On this edition of the Empire Longevity podcast Dr. Otto Janke asks us to start planning our Longevity and to see how it is not about THIS or THAT of Longevity, but this AND that. It makes all the difference.

    Let us know what you think.

    email us: [email protected]

    Hosted on Acast. See acast.com/privacy for more information.

    20 min

About Empire Longevity podcast with Dr. Otto Janke

From the publisher's feed

Listen in as some of the worlds leaders give you an insight into an even better you - for longer.

What is the use of living longer if you aren't healthy enough to enjoy it?

Dr. Otto…