In this episode, we sit down with Jesse Coomer - Heath and Performance Educator turned Author and the Founder of Language of Breath Collective - to discuss the power of breathwork, his top breathwork techniques, and how much our breath truly impacts everything that we do. 

We start with a grounding breathwork called 4-7-8 breathing, and then he dives into the science behind breathwork's connection to the autonomic nervous system and tapping into our subconscious mind. 

He also gives us a little sneak peak into his upcoming book, his online breathwork courses, and how his light is truly teaching. 

Ways to connect with Jesse:

Instagram: @JesseCoomerBreath

Website: languageofbreathcollective.com 

For Events, Retreats, and Speaking: jessecoomer.com

In this episode, we sit down with Jess Leventry - Trainer & Business Woman - who discusses define expectations from the external world, how going inward helps her find her light, and why leaning into your purpose is so important.

She talks about being inspired by the community she surrounds herself with and how your perspective instantly switches when you surround yourself with likeminded people who are also growing.

She talks about the impact that running and coaching have had on her life and how she uses running for mindset work and meditation surrounding her vision. 

She finishes with the importance of getting "you time" and how it's okay if you sometimes lose yourself while trying to find yourself. Often, the setback is a setup for a better comeback.

If you want to connect with Jess and learn more, you can find her on Instagram: @jleventry.

In this episode, Amanda discusses the power of the mind and how to FLIP THE SWITCH out of a bad mental state. 

She discusses her most powerful method for shifting her mindset and the power of questions. She also discusses 4 reasons why you may be doing the work, but not seeing the mindset shift you want in your life.

You'll also get a sneak peak into the online Empower Light community she is building that will incorporate both Thetabreathwork and Mindset Coaching in a powerful way to help you find your purpose. 

Drop your thoughts on the episode in the comments section or DM Amanda on Instagram to ask questions! 

Follow @empowerlight_ on Instagram for events, updates, & more!  

In this episode, we sit down with a Mindset Coach to discuss overcoming resistance in your life and how to create the life of your dreams through living in an abundance mindset. 

She discusses how mindset work helped her overcome an eating disorder, quit a job that was no longer serving her, and grow into the person she is today.

We dive deep into the mind, body, soul connection, how rejection is redirection, how the experiences and beliefs we were taught growing up shape our identity, and how to not seek validation through degrees, others, or hobbies. 

Finally, we finish with an activity for you to try at home - facts vs. the meanings you attach to those situations. 

For more on Kaylee & to get in touch with her, you can give her a follow on Instagram: 

@itskayleelynn

In this episode, we sit down with Joe Rinaldi - child of God, husband, business owner, and a beautiful human being to discuss how to go out and find how life is bigger than you. 

He discusses how his progressive loss of his eyesight has changed his life, how what he has lost in sight he has gained in vision, how faith has played a role in his life, and how God chased him when he stopped chasing God.

Joe talks about how putting in the work, making sacrifices, and staying persistent allowed him to create his business, and how sometimes when you’re in a dark place you may think you’ve been buried, but you’ve actually been planted.

Join us on this episode, where we discover that there are two kinds of hard (the one we choose & the one that chooses us), and how human beings are truly innately good. 

To connect with Joe, you can follow him on Instagram: 

@joearinaldi

@project.endure

In this episode, we sit down with Shaun Ziegler, the co-founder of Upspace. We dive deep into topics like how to find your purpose, why following the status quo keeps you from this purpose, and the value of showing up to accomplish your goals even when you are not motivated to do so. 

We discuss helpful mechanisms for staying on track with these goals including: breathwork, the sauna, and exercise. We go deep on the benefits of each. 

We also cover how asking "Why" 6 times can help you discover the root problem or cause to what is going on in your life. 

Finally, we learn more about the new Upspace app and all the cool features that are releasing soon! You don't want to miss this one!

To connect more with Shaun, you can find him on Twitter, Instagram, and Tok Tok as @Shaunziegler. 

In this episode, we sit down with Dom Fusco - Content Creator, Podcaster, Trainer, Nutrition Coach, and Head of Growth at Upspace to talk about his mission to impact as many people as possible to become the best version of themselves. 

He discusses his mission to daily growth through the acronym - CCLS - Create, Connect, Learn, & Serve.  Each day he aims to create something that brings value, connect with as many people as possible, learn something new, and serve others in some way. 

He discusses what "Ambition" means to him, finding your full potential, following the voice in the back of your head that says you can do more, what he stands against, and how sometimes to get to the light, you have to go through darkness. 

Tune in to hear his goals for 2023 and how he will be impacting 100 million people by educating, entertaining, and inspiring through his content.

To connect with Dom, you can find him on: 

Instagram: @dominicfusco

Tik Tok: @dom_fusco

Podcast: Pure Ambition (on Apple & Spotify)

In this episode, we hear from Zach Donahue - a mental health advocate & advisor for athletes - on his top tips for getting dealing with anxiety, panic attacks, depression, and overall mental health.  

He discusses his personal journey to self discovery & self love, and what it taught him about who he is. We discuss how you can alter your brain waves to shift your mental state, and how sometimes tricking your brain to believe something is beneficial for you can make you actually believe it. 

We close with a discussion on leaning into your passions and how important it is to love yourself so you can give yourself fully to others.

You can find him on Instagram: @zdonahue7. Give him a follow, you won't regret it!

In this episode, we sat down with Sean Turner to talk about setting goals and enjoying the path to getting to where you want to be in life. We talk about not fearing the dark times, and how going inward allows for true healing. 

We also discuss his top productivity hacks and surrounding yourself with the right people that allow you to be who you truly are. As Sean says it best, we get one life here on this Earth, and we go over how to make the most of it. 

You can find Sean on Insta at: 

@sean_turner_integrated