In this episode, we dive into my top hacks for having a productive day-to-day! We discuss ways you can start right now to eliminate distractions when in your creative flow.

We also discuss how to create an office space that will help you to achieve success every day, and how to set up your day the night before to ensure a productive day tomorrow.

If you like this episode, give me a follow @amandamoves_ & message me your thoughts! Thank you for listening! 

In this episode, we talk about all things GUT HEALTH with Functional Dietician, Jill Smith. She dives into what gut health is, discusses her top 3 tips for those looking to start their gut health journey. 

In this episode we discuss how things happen outside of our control & how to switch your mindset from believing things happen TO YOU to things happen FOR YOU.

Amanda discusses the impact that our mindset can have on attracting the life we want, and how the law of attraction may be playing a bigger role in your life than you realize. 

Finally, we touch on how to manage and react to situations that are outside of our control. And end with an activity for looking back on your past and realizing the interconnectivity of everything that has happened so far in your life.

In this episode, we dive deep into how to work on yourself in order to become the best version of yourself and what it means to take ownership of who you are, let go of what no longer is serving you, and how to embrace the unknown. 

Cory dives deep on trusting yourself, the power of mindset, and the success you can have when you have a community supporting you through your life journey. He also touches on how to make friends wherever you are traveling to and how to change hardships into positive moments. 

Cory is a life optimization coach for former athletes to find their flow in life. He works together with his clients to improve holistic well-being through simplifying and optimizing their life.

A former nationally ranked swimmer turned Forever Athlete, Cory has spent much of his time following his formal athletic career researching how to bring “the zone” into daily life.

Cory started Forever Athlete Radio Podcast as a way for him to share insights from conversations with the world’s most elite athletes and coaches. This endeavor helped him create the Forever Athlete Social Club, a social learning platform designed to connect, inspire, and support the growth seekers of the world.

You can find more on him by going to www.forever-athlete.com or by following him on social media at: 

Instagram: @foreverathletellc & @corycamp

Tik Tok: @foreverathlete

Elena is a self-love & codependency coach who’s mission is to help women learn to love & accept themselves fully and unconditionally, aka your healing hype girl! 

In our conversation together, we dive deep into topics taking back your power, what it actually takes to make a change in your life, how to start your self love journey & so much more.

You can find her on Instagram at: @elevatebyelena.

In this episode, we dive into how you can find beauty in the present moment, find joy in the where you are currently at in life, and make the most of those tough waiting periods. We dive into how to practice gratitude in your daily life and manifest the life you desire. 

In this episode, Amanda takes you through a guided meditation to heal wounds and step into a new version of yourself. 

Through breathwork and visualization, it is our hope that you will find your light and leave feeling enlightened and empowered to step into who you were meant to be.

Welcome to the Empower Light podcast. I am your host, Amanda Odgers. I look forward to helping you grow in mind, body, and spirit by creating a safe space for sharing, goal setting, and growth. 

The goal of this podcast is to help you become the best version of yourself by tapping into what makes you uniquely you & to help you find your light. 

Every week, there will be a solo mini-session that will feature meditation, goal planning, breathwork, or a mini workshop on a new topic. There will also be a longer session with a guest speaker from the fitness, health, and wellness space focused on sharing their inspiring story to finding who they are in hopes to impact you. 

This is Empower Light.