In this episode Amanda reflects on her journey with AI chatbots since the release of ChatGPT in 2022. She shares her mixed feelings about the impact of AI in education, discussing initial excitement and later deep concerns. The episode covers her efforts to integrate ChatGPT into her classroom last school year and how she handled the pervasive cheating issues she encountered in her English classroom. Amanda also reveals plans to delve deeper into the downsides of AI in future episodes, so stay tuned! Episodes to the Previous AI Series from 2022:7 Ways Chatgpt Will Impact Education Positivelyhttps://amandawritenow.com/chatgpt-impact-on-education/How to Prevent Plagiarism with Chatgpthttps://amandawritenow.com/my-best-ideas-to-prevent-cheating-with-chat-gpt-how-to-handle-plagiarism-suspects/How to Talk to Students about Chatgpthttps://amandawritenow.com/how-to-talk-to-students-about-chat-gpt-and-increase-academic-honesty-too/00:00 Introduction and Initial Thoughts on AI00:40 The Impact of AI on Education02:34 Personal Reflections and Experiences Using AI in the Classroom09:58 Teaching Ethics and Responsible AI Use16:18 Challenges and Consequences of AI in the Classroom21:35 Conclusion and Upcoming Topics

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In this episode of the Empower Students Now podcast, Amanda addresses a common issue faced by teachers: students who are disengaged. Drawing from personal experiences as a teacher and a parent of a neurodivergent child, the Amanda discusses the importance of moving away from the traditional way of approaching these kinds of unwanted behaviors and instead focusing on a different approach. Amanda describes how in her experience, building strong, positive relationships with students can make a difference in the quality of life for both the teacher and student. Emphasizing that all behavior is a form of communication, Amanda advocates for a collaborative approach with children, involving honest conversations with students about their behavior and motivations. The episode underscores the critical role of relationships and emotional connections in fostering a conducive learning environment.Timestamps:00:00 Introduction: Addressing Student Apathy01:12 The Traditional Approach to Classroom Management01:56 A Shift in Perspective: Understanding Student Behavior06:49 The Power of Building Relationships12:16 The Importance of Free Time and Mental Health12:58 Conclusion: Embracing Vulnerability and Changehttps://amandawritenow.com/listener-favorite-a-new-way-to-think-about-apathetic-unmotivated-and-defiant-students/

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In the final episode of this eight-part mindfulness and meditation series, Amanda Werner brings it all together—sharing how to weave mindfulness, self-compassion, and simple rituals into your daily life. From experimenting with small, accessible practices to cultivating deep calm and balance (equanimity) amidst stressful lives, this episode offers practical wisdom and heartfelt reflection for teachers, parents, students, and anyone seeking peace in a busy world.Amanda also shares personal updates about her journey away from the classroom, homeschooling her daughter, and navigating life with chronic pain—all while finding ways to stay grounded and openhearted.What You’ll Learn in This EpisodeThe four keys to sustaining mindfulness: experimentation, ritual, equanimity, and self-compassion.How to create simple rituals that bring grounding and meaning to your day.Why equanimity—calm in the midst of chaos—is the heart of a sustainable mindfulness practice.Ways to integrate mindful breathing, body awareness, and compassionate self-talk into your work and home life.A guided meditation to help you embody balance, presence, and peace.Timestamps00:00 – Welcome & updates on Amanda’s journey04:00 – Series recap: seven practices that build a foundation for mindfulness20:00 – The four pillars to incorporating these practices: experimentation, ritual, equanimity, and self-compassion35:00 – Guided meditation for balance and presenceResources & Links🖤 Explore resources: https://amandawritenow.com🖤 Review and share the podcast on Apple Podcasts to help more educators find these toolsMeditation Mini Lesson 3rd-5th Grade:🖤 https://www.teacherspayteachers.com/Product/Meditation-Mini-Lesson-for-3rd-5th-Grade-13806933?utm_source=Podcast%20Episode%20%2389&utm_campaign=Podcasting%20Series%20on%20Meditation%20and%20Minfulness Meditation Mini Lesson 6th-8th Grade:🖤 https://www.teacherspayteachers.com/Product/Meditation-Mini-Lesson-6th-8th-Grade-13815439?

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In this episode of the Empower Students Now podcast, Amanda explores the complexities of working with physical, mental, and emotional pain, drawing from the teachings of mindfulness expert Christiane Wolf MD. The discussion covers the prevalence of chronic pain, differentiates between pain and suffering, and introduces techniques for managing pain using mindfulness and meditation. The episode includes a guided meditation designed to help listeners identify and manage pain more effectively, aiming to offer valuable insights and alleviation strategies for both educators and anyone experiencing chronic pain or the grief of the loss of a loved one.00:00 Introduction to Working with Pain00:05 Meet Christian Wolf: Mindfulness Expert01:11 Personal Experiences with Chronic Pain01:35 Understanding Pain: Physical and Mental04:50 Cultural Attitudes Towards Pain09:15 The Two Arrows of Pain12:22 Practical Techniques for Managing Pain23:24 Guided Meditation for Pain ReliefResources: https://www.christianewolf.com/Meditation Mini Lesson 3rd-5th Grade:https://www.teacherspayteachers.com/Product/Meditation-Mini-Lesson-for-3rd-5th-Grade-13806933?utm_source=Podcast%20Episode%20%2389&utm_campaign=Podcasting%20Series%20on%20Meditation%20and%20Minfulness Meditation Mini Lesson 6th-8th Grade:https://www.teacherspayteachers.com/Product/Meditation-Mini-Lesson-6th-8th-Grade-13815439?utm_source=Podcast%20Episode%20%2389&utm_campaign=Podcasting%20Series%20on%20Mindfulness%20and%20Meditation

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Cultivating Loving Kindness: Exploring Metta MeditationIn this episode of the Empower Students Now Podcast, your host, Amanda Werner, delves into the practice of Metta or Loving Kindness Meditation. As part of an eight-part series on meditation and mindfulness for teachers and students, Amanda shares insights from her extensive teaching career and her training as a meditation teacher. She explains the steps to practicing Metta, including starting with those easiest to love, and expanding outward. Additionally, Amanda reads poignant quotes from Sharon Salzberg's book, 'Loving Kindness, the Revolutionary Art of Happiness,' and discusses the importance of boundaries and compassion. The episode concludes with a guided meditation designed to help listeners cultivate loving kindness and a compassionate mindset. Listeners are encouraged to share the podcast, visit Amanda's website, https://amandawritenow.com for additional resources, and reflect on their experiences with the series.00:00 Introduction and Podcast Support02:52 Episode Introduction: Loving Kindness05:07 Understanding Metta: Loving Kindness08:44 Personal Stories and Challenges15:03 Steps to Practicing Metta18:11 Guided Meditation on Loving KindnessMeditation Mini Lesson 3rd-5th Grade:https://www.teacherspayteachers.com/Product/Meditation-Mini-Lesson-for-3rd-5th-Grade-13806933?utm_source=Podcast%20Episode%20%2389&utm_campaign=Podcasting%20Series%20on%20Meditation%20and%20Minfulness Meditation Mini Lesson 6th-8th Grade:https://www.teacherspayteachers.com/Product/Meditation-Mini-Lesson-6th-8th-Grade-13815439?utm_source=Podcast%20Episode%20%2389&utm_campaign=Podcasting%20Series%20on%20Mindfulness%20and%20Meditation

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In this episode of the Empower Students Now podcast, Amanda shares a deeply emotional talk on the importance of compassion, particularly self-compassion, for educators. Through a recounting of her own personal journey and learnings from the MMTCP program, she introduces the RAIN technique—Recognize, Allow, Investigate, Nurture—created by Tara Brach, as a tool for addressing negative self-talk and fostering a kinder inner dialogue. The episode includes a powerful 15-minute guided meditation to help listeners practice self-compassion, complete with actionable steps and gentle reassurances. Amanda also discusses the significance of tears as a healing response and offers resources for teaching mindfulness to children. This episode is part five of an eight-part series aimed at supporting and renewing burnt-out teachers. Listeners are encouraged to share the podcast, visit Amanda's website, https://amandawritenow.com for additional resources, and reflect on their experiences with the series.00:00 Introduction and Overview04:21 The Importance of Self-Compassion08:54 Recognizing Negative Patterns15:21 Guided Meditation: Practicing RAIN28:31 Closing Thoughts and GratitudeMeditation Mini Lesson 3rd-5th Grade:https://www.teacherspayteachers.com/Product/Meditation-Mini-Lesson-for-3rd-5th-Grade-13806933?utm_source=Podcast%20Episode%20%2389&utm_campaign=Podcasting%20Series%20on%20Meditation%20and%20Minfulness Meditation Mini Lesson 6th-8th Grade:https://www.teacherspayteachers.com/Product/Meditation-Mini-Lesson-6th-8th-Grade-13815439?utm_source=Podcast%20Episode%20%2389&utm_campaign=Podcasting%20Series%20on%20Mindfulness%20and%20Meditation

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In this fourth episode of an eight-part series on meditation and mindfulness, the discussion focuses on being mindful of thoughts. Amanda recently received her certification to teach meditation. She explains how thoughts are mental processes influenced by various factors like environment, culture, and emotions. The episode debunks the myth that meditation aims to stop thoughts, highlighting instead the importance of noticing them. It covers the neural basis of thoughts and offers practical advice on using breath as an anchor during meditation. Personal anecdotes and stories from the classroom demonstrate the significance of observing and questioning thoughts to reduce suffering and promote self-compassion and in turn compassion toward others, including students. The episode concludes with a guided meditation exercise aimed at helping teachers and listeners become more aware of their thinking patterns.00:00 Introduction to Mindfulness of Thoughts01:08 Understanding Thoughts and Their Influence03:43 The Practice of Noticing Thoughts07:16 The Power of Noting and Naming Thoughts10:03 A Touching Story on Mindfulness12:46 Judgment and Bias in Education16:58 Exercise: Counting Your Thoughts23:18 Guided Meditation for Noticing ThoughtsResources: Meditation Mini Lesson 3rd-5th Gradehttps://www.teacherspayteachers.com/Product/Meditation-Mini-Lesson-for-3rd-5th-Grade-13806933Meditation Mini Lesson 6th-8th Gradehttps://www.teacherspayteachers.com/Product/Meditation-Mini-Lesson-6th-8th-Grade-13815439https://amandawritenow.com/a-new-way-to-think-about-thinking/

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https://amandawritenow.com/navigating-the-complexities-of-our-emotional-lives-with-mindfulness-meditation/In this episode of the Empower Students Now podcast, the third installment of an eight-part mindfulness series, the focus is on emotions. Drawing on insights from the Mindfulness Meditation Teacher Certification Program (MMTCP), Amanda, the host of the podcast, addresses how emotions manifest in both mind and body, emphasizing the importance of mindfulness and meditation in recognizing and managing them. The episode includes a discussion on the diversity of emotional experiences, the significance of the nervous system in emotional regulation, and practical tips for teachers and social justice advocates to integrate mindfulness into their lives. Additionally, the host guides listeners through a meditative practice to better understand and manage their emotions.00:00 Introduction to Emotions and Mindfulness Series02:19 Defining Emotions and Personal Reflections07:22 Family History and Emotional Conditioning12:46 Understanding the Nervous System and Emotions18:12 Naming and Identifying Emotions24:04 Primary vs. Secondary Emotions30:20 Guided Meditation on Emotions

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https://amandawritenow.com/finding-calm-amongst-the-chaos-of-life-part-ii-the-body-as-your-anchor/Contact Me: https://amandawritenow.com/contact-form/In this episode, part two of an eight-part series, Amanda discusses her journey through the Mindfulness and Meditation Teacher Certification Program (MMTCP) and the profound lessons she learned. She emphasizes the importance of self-compassion, especially for women, teachers, and social justice advocates who often experience overwhelm and self-blame. Amanda defines mindfulness and meditation, highlighting the benefits of body awareness. She shares practical techniques for body scan and walking meditation to help listeners find peace and presence amidst the stressors of modern life. The episode concludes with a guided body scan meditation to practice these principles.00:00 Introduction to the Series00:40 Personal Journey into Meditation01:39 Teaching Mindfulness to Women03:20 Challenges of Modern Life and Self-Care09:22 Defining Mindfulness and Meditation17:16 Body Scan Meditation Techniques24:23 Beginning of Guided Body Scan Meditation

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