Empower Thyself with Hannah Garner

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Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x

 HOW TO INTERVIEW PREP LIKE A BOSS AND NAIL THE INTERVIEW

Today I talk about interview prepping like a boss, what works, what steps to take and how you can then transfer that into the actual interview. Whilst this might not be relevant for you right now, be sure to SAVE this episode so you can refer back to it when you need it and definitely share it with anyone who might need this right now.

• My background and success interviewing 
• Interview prep
• Doing your 5% 
• The bus analogy
• Industry insight
• Technical/ competency questions
• You have done more than you think in your career
• Don’t wait until you have ALL the skills on the job spec
• Company values
• Using AI to assist in your research
• Writing down what you are good at
• You are your own advert
•  Extra tips and tricks to use

This was a highly requested topic after some polls on my Instagram, so your wish is my command, I hope you love the episode!

Hannah Garner's Empower Thyself podcast is the weekly podcast where in-depth empowering conversations with entrepreneurs, founders, coaches, healers and experts in mindset and self development, business, holistic well being and spirituality to bring you tangible tools, valuable insights and wisdom for your own growth and expansion.

CONNECT >>
IG: https://www.instagram.com/hannahkategarner/
Podcast EP referenced in episode: https://www.buzzsprout.com/1789887/12525211
Download great interview questions here:  https://hannahkategarner.ck.page/50876a01a4

Support the show

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x

MAKING MOVES THAT ARE RIGHT FOR YOU - NOTHING IS A FAILURE!

Hannah Garner's Empower Thyself podcast is the weekly podcast where in-depth empowering conversations with entrepreneurs, founders, coaches, healers and experts in mindset and self development, business, holistic well being and spirituality to bring you tangible tools, valuable insights and wisdom for your own growth and expansion.

In today's solo episode I discuss how making moves that are right for you are never a failure and how doing so transforms your life for the best. So many people worry or allow external influences, expectations and opinions to navigate the ship of life, which results in it taking longer to do what YOU really love and what you want to create. Here I share my personal journey as its very much been an A,B,Z,E,M type path because I have always steered my own ship and often get asked how I do that so confidently.

I hope this episode inspires you to take control and start making soul led decisions and don't forget to subscribe.

CONNECT HERE:

Instagram https://www.instagram.com/hannahkategarner/

Support the show

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x

A CONVERSATION WITH AFRICA BROOKE ON SELF CENSORSHIP, CANCEL CULTURE AND FINDING YOUR VOICE.

Hannah Garner's Empower Thyself podcast is the weekly podcast where in-depth empowering conversations with entrepreneurs, founders, coaches, healers and experts in mindset and self development, business, holistic well being and spirituality to bring you tangible tools, valuable insights and wisdom for your own growth and expansion.

Today's episode is a VERY special one. If you have been a regular listener you will know today's guest was a DREAM podcast guest of mine: AFRICA BROOKE. It is also a super important conversation to be tapping into given the world we find ourselves navigating, particularly in the online space. It may also trigger you. We dive straight into her open letter she wrote in 2021 that gained more than 3m views and counting (see linked below),  the rise of cancel culture and its impact, finding your true voice and how establishing your values, being curious and being vulnerable is key and finally how to overcome self censorship. 

If you havent If you are yet to be introduced to her work she is is a globally recognised consultant, mentor, speaker, and writer who specialises in helping people in and out of the public eye move through self-censorship, and other forms of self-sabotage. Africa’s work takes a close look at the complexity, mess, and glory that is the human experience, and she makes a strong case for why we need to accept discomfort as an essential part of the growth process.

It was an absolute honour and I hope this conversation sparks some positive change in your conversationships and interactions with others. Please share takeaways with me in the DMs on you stories and definitely leave an apple podcast review if you enjoyed the episode!

CONNECT HERE:

Hannah's IG: https://www.instagram.com/hannahkategarner/

Africa's IG: https://www.instagram.com/africabrooke/
Website: https://africabrooke.com
Podcast: https://www.stitcher.com/show/beyond-the-self-with-africa-brooke
Africas open letter, a MUST read:  https://ckarchive.com/b/d0ueh0h67mpd

Support the show

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x

HOW TO BUILD INNER TRUST w MYSELF AND JESS NARWEH

Hannah Garner's Empower Thyself podcast is the weekly podcast where in-depth empowering conversations with entrepreneurs, founders, coaches, healers and experts in mindset and self development, business, holistic well being and spirituality to bring you tangible tools, valuable insights and wisdom for your own growth and expansion.

In this weeks podcast, I am sharing a live from Instagram where I was interviewed by my friend and fellow entrepreneur Jess Narweh all about building inner trust. I cover the importance of Trust and the types of tools and things you can use to build that within yourself. I hope you enjoy the episode and don't forget to subscribe because next weeks episode is EPIC... I have a dream guest joining me and you will not want to miss it!

CONNECT HERE:
Instagram: https://www.instagram.com/hannahkategarner/

Support the show

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x

HOW TO HEAL w CARINA TALLA

Hannah Garner's Empower Thyself podcast is the weekly podcast where in-depth empowering conversations with entrepreneurs, founders, coaches, healers and experts in mindset and self development, business, holistic well being and spirituality to bring you tangible tools, valuable insights and wisdom for your own growth and expansion.

*Trigger Warning: Discussion of Suicide - resources below*
 
This episode was a profound insight into how to heal your inner child and how to heal in general. It was a really moving conversation with so much vulnerability, hope and faith. You can heal, you can transform your life no matter what has happened and I really hope this conversation gives you comfort that overcoming Trauma IS possible.

I invited the gorgeous Carina Talla on to share her journey and experience as a Healing Coach and Inner Child Expert. Founder of the HOW TO HEAL™ Method, she shares with you how to heal your inner child, reparent yourself and transform your life. Carina guides you through a life changing journey of self love, self healing and self discovery as you break free from the past and create the life that you deserve. 

CONNECT WITH US HERE:

Hannah Instagram: https://www.instagram.com/hannahkategarner/

Carina Instagram: https://www.instagram.com/carinatalla/

Website: www.carinatalla.com

Resources:

988 Suicide & Crisis Lifeline

US Call: 988
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

Campaign Against Living Miserably (CALM)
0800 58 58 58
thecalmzone.net
Provides listening services, information and support for anyone who needs to talk, including a web chat.

The Mix
0808 808 4994
85258 (crisis messenger service, text THEMIX)
themix.org.uk
Support and advice for under 25s, including a helpline, crisis messenger service and webchat.

Samaritans
116 123 (freephone)
[email protected]
Freepost SAMARITANS LETTERS
samaritans.org

Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person.
Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

Shout
85258 (text SHOUT)
giveusashout.org
Confidential 24/7 text service offering support if you're in crisis and need immediate help.

Stay Alive
prevent-suicide.org.uk
App with help and resources for people who feel suicidal or are supporting someone else.

Survivors of Bereavement by Suicide (SOBS)
uk-sobs.org.uk
Emotional and practical support and local groups for anyone bereaved or affected by suicide.

Switchboard
0300 330 0630

Support the show

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x

SPRING HAS SPRUNG - LETS GET MANIFESTING AND WORKING TOWARDS OUR GOALS!

Hannah Garner's Empower Thyself podcast is the weekly podcast where in-depth empowering conversations with entrepreneurs, founders, coaches, healers and experts in mindset and self development, business, holistic well being and spirituality to bring you tangible tools, valuable insights and wisdom for your own growth and expansion.

In today's solo episode I wanted to check in with you and see how you are feeling and touch on a few things coming up for me energetically. In this episode I touch on the following areas:

- Yay the Spring Equinox is here!
- Major Astrological shifts that happened in March
- Tools I have been using whilst feeling ungrounded and a bit up and down emotionally
- My approach to goal setting and building momentum now spring has sprung
- My personal evolution and tapping into new parts of me I have been ignoring and how you can too!

I hope you enjoy this chat as much as I enjoyed recording it!

CONNECT HERE:

My Instagram: https://www.instagram.com/hannahkategarner/

Support the show

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x

FIND YOUR VERSION OF WELLBEING AS THE FOUNDATION TO YOUR LIFE w LEA HUGHES

Hannah Garner's Empower Thyself podcast is the weekly podcast where in-depth empowering conversations with entrepreneurs, founders, coaches, healers and experts in mindset and self development, business, holistic well being and spirtuality to bring you tangible tools, valuable insights and wisdom for your own growth and expansion.

This week is a really important conversation around wellbeing and what it truly means and how we work towards making it a  foundation of our life. Our body is always talking to us and we can often ignore or silence the nudges its giving us, rather than listening in to see what we really need. My guest today is Lea Hughes,  she is a holistic health and wellbeing advocate, and Human Design specialist, with a focus on integrative whole self healing. Her intention is to inspire others to get to know themselves again, to recognise and embody their uniqueness in mind, body and soul, and to focus on their well-being as a foundation to their life.
Through her own experiences of healing with stage 4 breast cancer, and re-training across various modalities, from ancient medicine to breathwork, her mission is to empower others with the knowledge and wisdom to find their version of wellbeing.

I hope this conversation inspires you to put yourself and your needs first and start building a deeper understanding of what you need for health and wellbeing x

CONNECT HERE >

Hannah IG: https://www.instagram.com/hannahkategarner/
Lea IG: https://www.instagram.com/iamleahughes/

Support the show

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x

IS WAITING FOR EVERYTHING TO 'ALIGN' AND BE 'PERFECT' KEEPING YOU PLAYING SMALL?

Hannah Garner's Empower Thyself podcast is the weekly podcast where in-depth empowering conversations with entrepreneurs, founders, coaches, healers and experts in mindset and self development, business, holistic well being and spirtuality to bring you tangible tools, valuable insights and wisdom for your own growth and expansion.

In this weeks solo episode, I share my experience and insights around perfectionism and how we often spend too much time waiting for everything to align, or be perfect and thus keeping us in a cycle of playing small, not taking action and not doing the things we want to do. I also explore how taking the wrong persons critcism on board without using discernment to decide if it actually is helpful to us can also be holding us back and playing small. If you are done saying... "I will do XYZ when", then this could be just the epsiode you need.

Grab a pen (because this is a note taking episode) and your favourite beverage and lets jump in x

Support the show

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x

SUCCESS DOES NOT LOOK THE SAME FOR EVERYONE, WHAT DOES IT LOOK LIKE FOR YOU w CHRISTINA GOUGH

Hannah Garner's Empower Thyself podcast is the weekly podcast where in-depth empowering conversations with entrepreneurs, founders, coaches, healers and experts in mindset and self development, business, holistic well being and spirtuality to bring you tangible tools, valubale insights and wisdom for your own growth and expansion.

In this weeks episode I invited on my boss babe friend and now Bali babe Christina Gough onto the podcast.  She is currently building her dream life over the other side of the world in Bali with her Husband and two young boys and I knew she was just the person to get on to talk all about defining your own success and forging your own path.  We chat all things business, work life balance, moving to Bali, tools you can use to determine what success is for you and women using their period cycle to maximise their energy and in turn improve their life. 

Christina's is a PR Strategy Consultant  offering PR services to agencies, B2B businesses and brands and owner of Formation Marketing which brings together the best multi-discipline freelance talent to offer clients a full service marketing solution.

We hope you love the episode and would love you to tag us if in any takeaways. Connect with us below >>>>

Hannah's IG: https://www.instagram.com/hannahkategarner/

Christinas IG:  https://www.instagram.com/thechristinagough/
Website: www.thelifestyleceo.co.uk
The Podcast: The Corporate Dropouts  

Support the show

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x