How many of you struggle to calm your mind and body before bed? You find yourself tossing and turning, staring at the clock and counting down the minutes, but sleep still eludes you. You’ve taken all the supplements out there but the truth is, these quick fixes aren't the cure to your sleeping problems.

If you’re after a long lasting change to beating your sleep problems, this episode is for you! I’m chatting with Lauren Duffell, a Certified Sleep Science Coach and Registered Holistic Nutritionist. She shares her five year battle with insomnia, her holistic approach on what you can do if sleep has become a challenge for you and how you can break out of a negative sleep cycle so you can get the consistent, restful sleep you need to be able to thrive 24 hours a day.

In today’s episode we talk about:

- The common causes of poor sleep and why you may be experiencing them

- What keeps the cycle of insomnia going and how it develops into a long term problem

- What is a chronotype and how you can find your body’s natural sleep pattern to get the best quality sleep 

- The impact your subconscious mind has on your sleep and how you can resolve this specific stressor 

- How you can use journaling to identify common stress patterns and journal prompts you can start using today

- Stress reduction practices you can implement throughout your day to help calm your body for sleep

- Does meditation for sleep really work? And the best time of the day to implement your meditation practice

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Visit Lauren’s website, Coaching For Insomniacs

- Connect with Lauren on Instagram

- Connect with Lauren on LinkedIn

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

No matter who you are, no matter what you do and no matter how nice you are - someone will judge and criticize you for it. And you want to be able to let go of this criticism you receive from others and not allow it to sink in. But how do you deal with criticism and judgment in a positive way without seeing them as a personal attack? 

This is your episode! I want to help you understand that people only start criticizing and judging when they, themselves, have deep-rooted insecurities. And because they don’t know how to deal with it, they project that bitterness and negativity onto those around them.

In today’s episode we talk about:

- Finding the root causes of why we fear judgement and criticism from other people

- The cause and effect of your own self-growth journey in creating separation in your relationships and learning how to understand it 

- How to get comfortable into stepping into your true power and authenticity to inspire transformation and growth in other people

- The importance of creating a supportive and nurturing environment and surrounding yourself with like-minded people in order to thrive

- Positive ways you can shift your mindset to stop seeing criticism as personal attacks

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Do you often have those thoughts of feeling unsuccessful in life? Unaccomplished? You see everyone around you so successful because they’re married with kids, have a thriving career earning a 6-figure income, owning their own home.

But that feeling of being unsuccessful is probably because you haven’t clearly defined what your own version of success actually looks like to you. Instead, you're measuring your success to what your family has imprinted onto you, what your community has perceived it to be, and what society defines as being successful.

Rashan Senanayake is the founder and CEO of Australia’s leading professional development in 21st century education institute - Inspired Education Australia. He helps other entrepreneurs, start-ups and small businesses with ‘Design for Business’. I’m excited to chat with Rashan about how you can start creating your own version of success and explore the tools and methods he teaches in his new book, Inspired Success to help build personal success in your life that is aligned with who you are and what you want.

In today’s episode we talk about:

- What it actually means to design your own life and how to do it 

- The importance of discovering your ‘why’ to be able to create your own version of success

- What are SMART goals and how you can use this formula to help create your definition of success

- How you can develop a success mindset and build success habits into your everyday routine 

- The importance of sustaining a healthy body and nutrition in order to thrive

- How you can define success from a holistic viewpoint and the connection between mindset and success

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Grab a copy of Rashan’s book, Inspired Success

- Visit Rashan’s website, Rashan Senanayake

- Connect with Rashan on Instagram

- Connect with Rashan on LinkedIn

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

What is your bigger picture vision? Do you know the impact you want to make in this world? The change you want to create?

In order to accomplish a goal, we have to take action. And you have to be able to understand the work involved and make a consistent effort towards that goal to get the results you want. But time and time again, you get so caught up in focusing on the timeline to achieve your goals that you lose sight of your bigger picture vision.

Today, I’m going to show you how you can stop your ego from sabotaging your ability to succeed so you can break away from needing to achieve your goals by a set time and instead, allow yourself to be free and begin to appreciate the journey of becoming. 

In today’s episode we talk about:

- How to become self-aware when you’re putting your intentions and energy in the wrong place, distracting you from seeing your bigger purpose

- I share my personal struggles in how my ego got the better of me, steering me away from my big-picture goals

- How to stop your ego from letting you take aligned action & decisions from reaching your long-term outcome 

- Why you need to stay focused on your big picture goal so you can rise above your ego and be the driving force you need to be to show up and create the impact you want

- Why you should be seeing timelines as a series of milestones rather than the end destination and how you can use it as a tool to help track your process towards your bigger goals

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

“Everything in life is vibration.” - Albert Einstein

You’ve heard it time and time again that whatever you offer out into the world will return back to you. It is the Law of Attraction. The Law of the Universe states you are responsible for your life and can manifest change according to how you direct your thoughts and emotions. And you want to be vibrating at a higher, energetic level to be able to bring into fruition all your desires, attract aligned experiences and be able to successfully achieve the goals you’ve set for yourself.

But you’re not tapping into your heart to find the self-awareness of your thoughts and emotions so you can get out of your low vibe state of fear, guilt and anxiety to bring you to your highest, most authentic self.

Today on the show, we have Elise Muscat who is an Energy Ascension Coach helping individuals raise their energy not just physically, but mentally & spiritually too. Tune in as she teaches us how to release our fears, shadows and past traumas by embracing self-love while staying true to who we are.

In today’s episode we talk about:

- What is energy ascension and how you can use it to raise your energy spiritually, mentally and physically

- How you can release all the negative energy you’ve been holding by practicing self-love and tapping into your inner knowing so you can become in tune with your emotions

- Elise shares her personal journey of re-discovering who she is and finding self-love to become aligned with her soul and learning how to live in the present moment

- How to let go of the outcome and control so you can release those feelings of dis-ease and anxiety 

- Strategies you can implement in your daily routine to raise your vibrational frequency to help you live in the moment

- The importance of  surrounding yourself with like-minded people and how it affects your energy

- Ways you can set better boundaries for yourself in making sure you conserve your own energy

- How the negative impact of past traumas, fears and mindset blocks affects the energy we put out and ways you can tackle these to raise your vibrational state

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Connect with Elise on Instagram

- Read A New Earth: Awakening To Your Life’s Purpose by Eckhart Tolle

- Read Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza

- Read Becoming Supernatural: How Common People are Doing the Uncommon by Dr. Joe Dispenza

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Have you ever dreamed of becoming your own boss? Have you been thinking about leaving your day job to start your own business?

Being an entrepreneur is no joke! It comes with endless hurdles and curve balls being thrown your way but it can also reap so many personal and professional benefits that make it all the worth while. But the key to succeeding in this entrepreneurial endeavour is to be sure you are passionate about what you do. Entrepreneurship is hard work so you really want to direct your focus and attention on something you actually care about.

Today, I’m diving into the four fundamental steps you need to be taking before you decide to become an entrepreneur. I’m going to give you my step-by-step approach to the first four steps you should be aware of before you take the leap into pursuing the path of entrepreneurship.

In today’s episode we talk about:

- What is the definition behind entrepreneurship and what does it actually entail

- Step 1: Identifying the problem you can be a solution to

- Step 2: How to get your creative juices flowing and think outside the box

- Step 3: How to switch your mindset to overcome the limiting beliefs holding you back from achieving success

- Step 4: It’s time to take action! How to start showing up for yourself by taking consistent, actionable steps 

- What are the risks involved when starting your own business

- Why you need to get crystal clear on who your ideal audience is and how you can use market research to achieve this

- The importance of harnessing creativity as a skill in order to problem-solve

- Why starting with self-reflection can help you set clear goals for yourself and take motivated action to get to where you want to be

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Work with me in my 1:1 Coaching Program

- Join my 3 Day Workshop, Build Your Business Through Alignment 

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Do you feel a nudge in your soul? A calling deep in your heart that you are here to make a difference with your unique gifts? Are you born to be a spiritual entrepreneur?

Your soul is calling and you want to start making money doing what you love! You are deeply committed to changing the lives of others and being creatively fulfilled so you can nurture your heart. But you’re unsure what your next steps are to listen to this calling inside of you and how you can use your light to create a thriving business.

Today on the show, I’m bringing in Keira Poulson who knows a thing or two about following your intuition and using your spirituality to create a successful business. Keira is an inspirational speaker, an intuitive energetic healer, and a mother to 5 amazing children. She believes that we all have a deep purpose that the world needs. And when we connect up to The Divine and remember our own inner Divinity, we can create massive change in this world.

Tune in as Keira teaches us how you can listen to your calling, trust in The Divine and learn how to unlock your intuition to build a business from a spiritual stand-point.

In today’s episode we talk about:

- How to tap into your intuition and work from a place of passion and authenticity that is true to who you are

- What is The Divine, how we are connected to The Divine and how you can learn to ask and receive from the Divine

- Examples of simple meditation practices you can start incorporating into your everyday life, no matter how busy your day is 

- What is a Sacred Space and how you can create your own fun, Sacred Space at home

- How you can create daily spiritual rituals to keep you working in alignment

- How to push past the fear of a hustle-driven culture in business so you can find ease and joy in your work and move towards a path of alignment

- How you can create a body of work that is centered on your gifts that will make a huge impact in the world

- The important role spirituality plays in entrepreneurship

- How you can address your trauma pain in order to awaken your deepest gift

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Visit Keira’s website, Keira Poulsen

- Grab Keira's 7 Day Sacred Space Training Guide for free by using the code 'EMILYJANE' at checkout

- Connect with Keira on Instagram

- Connect with Keira on Facebook

- Tune in to Keira’s Podcast, The Awaken Podcast

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

What if I told you, you could make $80,000 in one month? What would you say? Would you believe it is possible? Or would limiting beliefs start creeping in telling you it's impossible? 

The truth is, you are blocking your own success. Not your boss, not your parents, not your current job or any other external factors. It is you that is holding you back from reaching your true financial success.

You can look for external influences, your upbringing and your disadvantages to blame why you think it's impossible to achieve your financial desires. But it is your lack of awareness of the money story you constantly tell yourself that is sabotaging your own success.

Today’s show we dive deep into discovering the three key steps you need to take to unlock the door to wealth so you can start having the ability to create an unlimited source of income for yourself and know that unlimited possibilities around money and your financial experience exist.

In today’s episode we talk about:

- Becoming aware of the money narrative you are telling yourself and the limiting beliefs that are holding you back

- Getting clear on your financial goals and how to create an action plan to achieve those goals

- How to shift your money mindset from a place of receiving money to a place of creating money

- How to get creative on making money by thinking outside the box

- Finding your passion and learning to commit to it so you can stop seeing making money as a struggle and start to enjoy the process 

- Money mindset journal prompts

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

So many of us have a complicated relationship with our bodies. We get so easily consumed by the idea of the ‘perfect body’ that we lose sight of what’s healthy and set unrealistic goals. We start to adopt negative thoughts that can soon spiral into social withdrawal, anxiety, emotional distress and even depression. My guest, Briana Arteaga knows this first hand.

Brianna is a confidence and fitness coach empowering other people to find their confidence by helping them discover who they are and learn to love themselves. She helps them push past their self-image and body image struggles so they can break free and live a happier, healthier and purposeful life.

Today, Briana shares her personal story and opens up about her own struggles with body confidence and her self-sabotaging behaviours. She shares how she used the power of a positive mindset to learn that body confidence comes not from your figure, but from your thoughts. In doing this, she was able to transform her life and start her own healing journey. She gives some powerful tips on how you can build body resilience and move towards your own healing journey so you can have a much healthier and happier relationship with your body.

In today’s episode, we talk about:

- How to shift your mindset and start focusing on prioritizing yourself and the way you live

- The power of discovering your passions to uncover your purpose so you can stop letting other people define your worth

- Where the root causes of these negative thoughts actually stem from and how you can start working through the root of your issues to learn to live comfortably in your own skin

- How we are consumed by the diet culture and why we get trapped in this vicious diet cycle

- How the media is influencing the way we believe perfection is beauty

- How to combat your competitive inner critic

- Examples of powerful affirmations you can start using today to show your body gratitude and love your body exactly the way it is

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Connect with Briana on Instagram

- Book a 1:1 Consultation Call with Briana

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

Ever wondered why you aren't getting the results you would like to be seeing?

It could be because you are missing 1 of 3 things.  

Find out in this episode what the 3 keys to success are.

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