It's time to get tipsy so grab yourself a drink and join into this fun loaded conversation!

I brought my bestie of 7+ years (and my souls twin flame) onto the pod to talk all things:

• Finding your purpose

This episode is quite different to usual but it is a bit of a fun segment I want to bring along to the podcast!

For more from Jess catch her on IG @addressinglifewithjess

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In this episode I am joined by Amy Castle who shares her journey so far about what it is like being a 23 year old with a chronic illness.

In this episode we are raising awareness around POTS and other chronic illnesses whilst also diving deep into convo about:

• Spiritual transformations

To learn more about POTS visit:

https://my.clevelandclinic.org/health/diseases/16560-postural-orthostatic-tachycardia-syndrome-pots

Check out more from Amy on instagram:

https://www.instagram.com/tieldehh/

Do you enjoy the podcast?

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Or the podcast instagram page:

https://www.instagram.com/empower.with.em.podcast/

For more from me jump over to my instagram:

https://www.instagram.com/empower.with.em_/

I CAN'T BELIEVE WE ARE AT EPISODE 90!

Given that we are on the home run to reaching episode 100, I thought I would share some episodes that share experience from my journey that can help you in yours. 

In this episode I answer ALL the questions you guys sent me on Instagram about how to start a podcast!

If you have further questions you want answered, send me a dm on Instagram and I will do a Part 2.

Do you enjoy the podcast?

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You may not realize it but there is one thing that you are doing that has the ability to influence your entire life in either a positive or negative way... check out this episode to learn exactly what it is!

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Have you ever done either of these things?

Fixated on what other people are doing rather than yourself and your goals or fallen into comparison about where you are vs where someone else is.

These things stunt your progress, they are distractions and will impact your energy and ability to show up for your ow goals. 

In this episode we talk all about how to realign your focus and stop playing this comparison game!

Do you enjoy the podcast?

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Incremental progress is the key to changing our behaviors, so what we want to do is take tiny actions daily to develop new habits. But how do we break negative habits and replace them with positive ones that support our success? Find out how in this episode!

Do you enjoy the podcast?

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Save this episode to your favorites!

This is a journal reflection and intention setting episode you will want to keep coming back to.

It is time to check in on how you are progressing towards your goals and make a plan to get yourself closer to achieving them!

Do you enjoy the podcast?

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We all go through different seasons, in business, health and even life!

In this episode I share insight into the seasons I am experiencing and how I am learning to use them to my advantage.

Whether you are in a busy or a slow season, this episode will help you make the most of it!

One of the challenging things about working towards any goal you set, is learning to trust the process. 

There is a process to everything and that process requires consistent action over a prolonged period of time. 

So, if you are a beginner at something (fitness, business and anything else) then this episode will help you create the right mindset to grow into your goals!

Flow is an important state to enter as it is the 'optimal experience' we can achieve when working towards our goals. This is because being in a flow state dramatically boosts our productivity by approximately 5 times the normal state.

In this episode we talk all about:

- How you can get in flow

- What can prevent you from entering flow

- How to overcome procrastination and overwhelm

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

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