How disciplined are you?

How disciplined do you want to be?

Are you ready to make a commitment to yourself to start showing up no matter what?

So many people struggle with discipline across all areas of life. Whether it be in business, diet, exercise, self growth and even daily habits, discipline is something that we need to train ourselves to have.

The biggest thing to realize when it comes to discipline is it's not about wanting to do the thing- it's about showing up to the commitment you have made for yourself anyway, whether you are motivated to or not.

In this episode we chat all things discipline and how you can start building your discipline muscle now in preparation for the new year!

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Join our podcast Facebook community via the link below:

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https://www.instagram.com/_emilyjane.co/

We all experience negative self talk and limiting beliefs in one way or another. It's one thing to be able to identify these thoughts as they arise but then we have to be able to overcome them and change that belief in order to progress forward. 

In this episode I am joined by Pascale Attalah and we talk all about how you can start breaking down your limiting beliefs and rewriting your own narrative!

About Pascale:

"I was born and raised in Lebanon, during the war. I left when I was 19 because my choices as a woman were either to get married or live with my parents until I do. I moved to France where I got a masters in chemical engineering then moved to the IS where I received a PHD in chemistry to become the first doctor in my family. I work in sustainability and mentor women in STEM. My mission is to experience what women go through as they follow their career path so that I can help them go through the experience without losing themselves. I have received several awards for the work I do in the community including inspirational leader award from the chamber of commerce and mentor award from the engineer foundation."

We all experience negative self talk and limiting beliefs in one way or another. It's one thing to be able to identify these thoughts as they arise but then we have to be able to overcome them and change that belief in order to progress forward. 

In this episode I am joined by Pascale Attalah and we talk all about how you can start breaking down your limiting beliefs and rewriting your own narrative!

About Pascale:

"I was born and raised in Lebanon, during the war. I left when I was 19 because my choices as a woman were either to get married or live with my parents until I do. I moved to France where I got a masters in chemical engineering then moved to the IS where I received a PHD in chemistry to become the first doctor in my family. I work in sustainability and mentor women in STEM. My mission is to experience what women go through as they follow their career path so that I can help them go through the experience without losing themselves. I have received several awards for the work I do in the community including inspirational leader award from the chamber of commerce and mentor award from the engineer foundation."

This solo episode is continuing theme of providing content that will help set you up for success in the new year!

So how do we make sure we enter 2021 ready to tackle all our goals?

SELF REFLECTION!

In this episode I help you do a self reflection check in to see where you are now and who you are showing up as, so that if needed, you can get yourself back on track before the new year hits!

This episode is jam packed with journal prompts and questions to help you start reflecting on how you are showing up!

Want to see more from the podcast?

Join our podcast Facebook community via the link below:

https://www.facebook.com/groups/286874909052564/about/

For more from me jump over to my instagram

https://www.instagram.com/_emilyjane.co/

This solo episode is continuing theme of providing content that will help set you up for success in the new year!

So how do we make sure we enter 2021 ready to tackle all our goals?

SELF REFLECTION!

In this episode I help you do a self reflection check in to see where you are now and who you are showing up as, so that if needed, you can get yourself back on track before the new year hits!

This episode is jam packed with journal prompts and questions to help you start reflecting on how you are showing up!

Want to see more from the podcast?

Join our podcast Facebook community via the link below:

https://www.facebook.com/groups/286874909052564/about/

For more from me jump over to my instagram

https://www.instagram.com/_emilyjane.co/

Do you struggle with confidence when it comes to public speaking? 

Does the thought of public speaking stress you out?

In this episode we begin to break down the fear and anxiety with simple concepts so you can communicate with confidence and grow your business. 

I am joined in this episode by special guest Angela Lumicisi who specializes in helping people learn the skills and gain the confidence they need to connect and speak to audiences and clients in person and over virtual platforms.

It's time to step into your true voice and let your personality shine in a comfortable, supporting and intimate environment.

Want to see more from Angela? Check her out at:

www.discoveryourtruevoice.com

www.facebook.com/angela.lumicisi

www.instagram.com/angelalumicisi/

Do you struggle with confidence when it comes to public speaking? 

Does the thought of public speaking stress you out?

In this episode we begin to break down the fear and anxiety with simple concepts so you can communicate with confidence and grow your business. 

I am joined in this episode by special guest Angela Lumicisi who specializes in helping people learn the skills and gain the confidence they need to connect and speak to audiences and clients in person and over virtual platforms.

It's time to step into your true voice and let your personality shine in a comfortable, supporting and intimate environment.

Want to see more from Angela? Check her out at:

www.discoveryourtruevoice.com

www.facebook.com/angela.lumicisi

www.instagram.com/angelalumicisi/

Are you guilty of constantly pushing your goals back because you are waiting for the 'right time'.

Have you fallen in the trap of saying 'I'll start in 2021'.

Guys there is only 23 days left of this year!

HOW ARE YOU GOING TO USE THIS TIME?

Imagine what difference 23 days of action could make! Imagine where you would be when January 1st rolls around!

This episode is the pep talk you need to kick your butt into action and start creating MASSIVE momentum for the new year!

Are you guilty of constantly pushing your goals back because you are waiting for the 'right time'.

Have you fallen in the trap of saying 'I'll start in 2021'.

Guys there is only 23 days left of this year!

HOW ARE YOU GOING TO USE THIS TIME?

Imagine what difference 23 days of action could make! Imagine where you would be when January 1st rolls around!

This episode is the pep talk you need to kick your butt into action and start creating MASSIVE momentum for the new year!

Here it is!

All your questions from the 14 day empower challenge have been answered in this episode! Thank you to everyone who sent through your questions.

Below is a summary of all the questions in order of response:

1. Out of all the topics you touched on which do you feel is most important?

How do you balance between off days and working days when you are the one setting your schedule?

Have you ever struggled with feeling unproductive on off days? What did you do to overcome it?

Suggestions on how to deal with the bad days and negative thoughts?

Or ways to remove your mind from a negative to positive outlook?

In relation to day 11- once you have defined and visualized your goals, how do you keep them in mind/stay focused on them?

What was the biggest thing that made you shift your mindset?

What was the most challenging thing to overcome?

How do you broaden your perspective on something? Do you just think it or what?

How do you differentiate between your own values and the values that were built into you?

How do you stay in a positive mindset so often?

Want to see more from the podcast?

Join our podcast Facebook community via the link below:

https://www.facebook.com/groups/286874909052564/about/

For more from me jump over to my instagram

https://www.instagram.com/_emilyjane.co/