When life gives us lemons we are given two choice; we can eat those lemons and be fixated on the sour and sometimes unpleasant taste, or, we can take those lemons and create lemonade, something much sweeter and much more enjoyable. How we react to the taste of those lemons is completely dependent on the way we choose to consume them.

So how is this in any way relevant to today's episode?

Life's going to give us lemons from time to time, and when I say lemons, I am referring to the many obstacles, challenges and non-ideal situations that are inevitable in our great lives. We don't necessarily have control over what we experience, but we do have control over how we choose to react. 

This episode is for anyone going through a bit of a sour patch.. maybe even a BIG sour patch much like I am. So, let me help you start to adjust your perspective and take ownership of your emotions so you can rising above whatever hardship you are facing!

When life gives us lemons we are given two choice; we can eat those lemons and be fixated on the sour and sometimes unpleasant taste, or, we can take those lemons and create lemonade, something much sweeter and much more enjoyable. How we react to the taste of those lemons is completely dependent on the way we choose to consume them.

So how is this in any way relevant to today's episode?

Life's going to give us lemons from time to time, and when I say lemons, I am referring to the many obstacles, challenges and non-ideal situations that are inevitable in our great lives. We don't necessarily have control over what we experience, but we do have control over how we choose to react. 

This episode is for anyone going through a bit of a sour patch.. maybe even a BIG sour patch much like I am. So, let me help you start to adjust your perspective and take ownership of your emotions so you can rising above whatever hardship you are facing!

In today's episode I chat with life and empowerment coach, Jasmine Puech. We discuss all things from becoming more present in your own body and the importance of becoming present with our emotions and thoughts, rather than bypassing and suppressing them.

There was such an awesome energy during this conversations as we really dive deep into all things self discovery! If you are looking to reclaim yourself and discovering your true desires, then this episode is for you.

In today's episode I chat with life and empowerment coach, Jasmine Puech. We discuss all things from becoming more present in your own body and the importance of becoming present with our emotions and thoughts, rather than bypassing and suppressing them.

There was such an awesome energy during this conversations as we really dive deep into all things self discovery! If you are looking to reclaim yourself and discovering your true desires, then this episode is for you.

This week I asked my podcast Facebook community to send through their questions regarding mindset, self growth and more so that in our Saturday Zoom Sesh from last week, you guys would have the opportunity to join in and help me record a solo episode! 

Well, here it is! All your questions and all my answers!

Thank you to those who joined the live zoom chat and engaging in the conversation! I am so excited for you guys to hear about the incredible advice we all shared!

If you want to take part in any of our future Saturday Sesh call then simply join our Facebook community page via this link:

https://www.facebook.com/groups/286874909052564/about/

This week I asked my podcast Facebook community to send through their questions regarding mindset, self growth and more so that in our Saturday Zoom Sesh from last week, you guys would have the opportunity to join in and help me record a solo episode! 

Well, here it is! All your questions and all my answers!

Thank you to those who joined the live zoom chat and engaging in the conversation! I am so excited for you guys to hear about the incredible advice we all shared!

If you want to take part in any of our future Saturday Sesh call then simply join our Facebook community page via this link:

https://www.facebook.com/groups/286874909052564/about/

In this episode, we continue the conversation around the environment through the topic of recycling! I speak with Laura Burguete about her passion for marketing and how she utilized this in a way to reduce the impacts human waste has on the environment.

In this episode we discuss how she created her own business during the pandemic and what positive impact her business intends to have on the environment.

To learn more about recycling after this episode go to:

https://www.recycling.vic.gov.au/can-i-recycle-this

You can find more from Laura also via Social media:

Instagram: https://www.instagram.com/the_boxcycle/

Facebook: https://www.facebook.com/theboxcycle

Linkedin: https://www.linkedin.com/company/the-box-cycle

In this episode, we continue the conversation around the environment through the topic of recycling! I speak with Laura Burguete about her passion for marketing and how she utilized this in a way to reduce the impacts human waste has on the environment.

In this episode we discuss how she created her own business during the pandemic and what positive impact her business intends to have on the environment.

To learn more about recycling after this episode go to:

https://www.recycling.vic.gov.au/can-i-recycle-this

You can find more from Laura also via Social media:

Instagram: https://www.instagram.com/the_boxcycle/

Facebook: https://www.facebook.com/theboxcycle

Linkedin: https://www.linkedin.com/company/the-box-cycle

This episode focuses on the topic of gratitude!  Now, more than ever, I have had such a great consciousness for the opportunities we receive in life and that not everyone is given the same opportunities that we are. Became of this, we must be grateful for the blessings we have been given as it is only by fate that we were born in the lives we live.

In saying so, this episode is all about reminding you not to take this life for granted! This episode will provide you with actionable steps on how to start practicing gratitude in your life and show appreciation for even the simplest things that we may take for granted!

If you enjoy this episode and want to hear more.. join our Facebook community page here:

https://www.facebook.com/groups/286874909052564/about/

Or follow me on instagram via: 

https://www.picuki.com/profile/emilyjane.dm