In this episode Michelle Reflects on her own empowerment that she has recognised in this past week.

How conversations with friends can lead to great feedback.

Michelle reflects a lot about what has been working for her own self development and how it can be overwhelming at times, consistency and reflecting really helps support her own journey.

A friend had recommended an episode for Michelle to listen to which really brought home some reflection for Michelle, check it out here.

https://open.spotify.com/episode/3KvEJ0ROy0IfSUBhye2fm0?si=OX6o7O1fR16HdpViAixhhA

Michelle reminds us that often the small steps and noticing what is and isn't working for you, with maybe asking yourself why is a great place to start.

If you would like to connect to Michelle to see how she could coach you go to her website www.michellepritchard.co.uk

You can also follow Michelle on instagram @michellepritchardcoaching

If you would like to be a guest on Michelles Empower You podcast please email [email protected] .

It has been a while since I have recorded but in this epispode I talk about how was worried about other people will say about some choices I made recently.

Do you fear what others think of you?

How do you make decisions for you?

I am no expert when it comes to manifesting but it is something that I feel I have been connected to for many years and I am starting to see things I have manifested happen.

Do you manifest?

Connect with Michelle via her instagram page @michellepritchardcoaching or via her website www.michellepritchardcoaching.com

Welcome back to "Empower You with Michelle Pritchard"

In today's episode, I have a very special guest joining me, Lee Hawkins.

Lee, an ex-media agency professional turned coach, is not only my first guest on the show, but also a close friend and mentor to me on my coaching journey.

Michelle and Lee delve into pivotal moments that have empowered them to pursue their passions and find purpose in their lives. They also discuss practical strategies and tools they've used to overcome challenges and obstacles in both their personal and professional lives.

So sit back, relax, and get ready to be inspired as Michelle and Lee share their insights on empowerment and growth. Let's get started!

If you would like to connect with Lee;

+44 (0) 7876 885 345

www.LeeHawkinsCoaching.com

My bio & recommendations: https://www.linkedin.com/in/leehawkinscoaching/

My YouTube channel: https://www.youtube.com/channel/UCCPvCGAqD-l2HgqS4OgCZJg/videos

My bookshop: https://uk.bookshop.org/shop/LeeHawkinsCoaching

To connect with Michelle Pritchard:

www.michellepritchard.co.uk

Instagram @michellepritchardcoaching

"Hello everyone, and welcome to this special episode dedicated to World Menopause Day.

I want to share a deeply personal journey - my experience with perimenopause. It's a topic that often doesn't get the attention it deserves, so I'm grateful for the opportunity to open up about it today.

I'll be covering a range of important points, from the symptoms I faced, to how I navigated this transformative period in my life. I'll also touch on the choices I made in terms of treatment, and what I found to be the most supportive during this time.

But before we dive in, I want to extend a message to anyone who might be struggling with perimenopause at this moment. You're not alone. Reach out, talk to someone about it, and please, don't hesitate to consult with your GP. Your well-being matters.

Now, let's jump into my perimenopause journey."

Contact Michelle via www.michellepritchard.co.uk

or find her on instagram @michellepritchardcoaching

In this episode it is about my mum and the miracle that happened to her a few weeks ago!

Do you not believe in miracles?

Are you able to keep your faith of what you believe even when everything feels it is not?

Michelle shares her mums story or no longer being in pain after a knee replacement and strength she saw throughout her mums pain.

If you would like to get in touch with Michelle reach out here or find her on instagram @michellepritchardcoaching

I have resisted a gym for many years, I have joined them in the past but soon lose interest.

In this episode Michelle explores why she thinks she might be an introvert and how she did homework outs.

By joining a gym in the past couple of weeks, she has noticed some benefits of moving into her growth zone.

How do you feel about gyms or moving out of your comfort zone?

Maybe you will be empowered to move into your growth zone?

Find Michelle at www.michellepritchardcoaching.co.uk

Follow on Instagram @michellepritchardcoaching

Book a call to see how Michelle can empower you today

During this episode Michelle is empowered by feeling successful.

She reflects on why she feels successful, what that means to her.

How success doesn't always feel the right way to explain for all areas of her life.

What makes you feel successful?

To book a call or to discuss how Michelle could help Empower You click here

Find Michelle on instagram @michellepritchardcoaching

In this episode Michelle is away on holiday and discusses how she finds holidays empowering, like a restart.

How often do you revisit your goals whilst you are away?

Holidays are a great time to reflect!

Michelle also mentions her new "app/ download" Summer Holiday Empower You click here for £11 to help you achieve something for you this summer over 4 weeks!

If you have any questions please email [email protected]

If you would like to book a coaching session with Michelle go to her website

In this episode Michelle talks about how trusting and owning her truth to herself was powerful to fully allow.

She feels this was helped by having a Gentle Release Spirit Points Therapy session with the lovely Joanne Sims from Joanne Sims Wellbeing: Home Joanne Sims Wellbeing https://joannesimswellbeing.com whilst Michelle doesn't go into the details of the therapy she talks about the release she felt and how she has felt a shift in herself and owning her truth and trusting herself more.

We all have times when we let self doubt set in or maybe you feel that something is holding you back?

Michelle empowers you to make that step into something you feel you are being drawn to maybe reiki, coaching something for your self development.

If you want any more details please find me

@michellepritchardcoaching - Instagram

www.michellepritchard.co.uk

or email me at [email protected]

Have a great week and remember EMPOWER YOU!