This week I have  been spending a lot of time with many of my friends and I feel so good because of it!!

In this episode I talk about how my friends have inspired and enriched my life. Why they are so important and how they empower you!

This episode was hard to keep brief as I could talk about my various friends for so long but the most important thing is that I value them and whilst I might not always be the best friend to keep in touch whenever I meet them I know it will always be good to see them.

How do your friends empower you?

If you would like to book a call with Michelle  go to www.michellepritchard.co.uk

You can find Michelle on insta @Michelle._Pritchard

Kindness to me is really important!

I mention a children's book called Have You Filled a Bucket Today? buy Carol McCloud Are you a bucket filler or a bucket dipper.

In this episode I explore how kindness empowers me  and I am ok if it is a selfless act.

How do you spread kindness?

In this episode Michelle describes her dark place and how self development and listening to herself empowered her to come through it.

This may be triggering for some listeners if you are struggling at the moment, though hopefully it will bring some light.

Please do reach out if you are struggling at  the moment to a friend, a coach or a help line, no one has to go through it alone. It can also be hard to see friends and loved ones going through this but remember you might need support too.

Find that light and reach for it!