If 2025 is the year where you want to truly develop your physique and to sculpt an hourglass shape ⏳

The peachy glutes, the capped shoulders, the developed back which gives the illusion of an even more snatched waist..

But your current approach leaves you gassed out and you’re unable to stick to it long term 😫

Then that’s a problem, girl 👀

In this week's episode, I'll educate you on how MORE isn't always better for your physique development 

And how you can structure your training layout to get great results! ⚡️

1-1 coaching enquiries:

https://docs.google.com/forms/d/e/1FAIpQLSfEPIzM2KlNL0JrAUN7tf6Rp7xDD35ezFhLYytwIKIVLVQdGg/viewform?usp=sf_link 

Instagram: 

https://www.instagram.com/tashmypcoaching/  

Youtube:

https://www.youtube.com/@tashmypcoaching

By the end of today’s episode, you will understand exactly how to master the duality of your masculine and feminine energy 👇🏻

Because a balance is truly needed to embody the best woman you can be 🔥🌸

Masculine = warrior mode. We need it to get sh*t done.

But being TOO heavily in your masculine comes at a cost.. stress, burnout, disconnection from your intuition, neglecting your emotions and a dysregulated nervous system.

So leaning into your feminine energy too, is not a weakness but a POWERFUL strength and needed for long term sustainability. 

I share how my own journey on this too, with 2025 being truly the year I have learnt to embrace both (and I'm thriving my girl 💁🏼‍♀️) 

AND I WANT THE SAME FOR YOU ♥️

1-1 coaching enquiries:

https://docs.google.com/forms/d/e/1FAIpQLSfEPIzM2KlNL0JrAUN7tf6Rp7xDD35ezFhLYytwIKIVLVQdGg/viewform?usp=sf_link 

Instagram: 

https://www.instagram.com/tashmypcoaching/  

Youtube:

https://www.youtube.com/@tashmypcoaching

In this week's episode, I wanted to speak about how I unknowingly manifested the success of my first competition season back in 2023..

** DISCLAIMER **

 I am not saying anyone can just rock up to a bodybuilding show and place well if they haven’t put in the ground work beforehand 🤣

👉🏻 You need to obviously have the muscle, the condition, the confidence and the stage presence which takes time and a LOT of effort/practice 

BUT..

I want this to be an insight into when you pair your internal world/mindset with a strong work ethic, the results you can potentially get in your health & physique journey will sky rocket 🚀✨

ENQUIRE FOR 1:1 COACHING SPACES:

https://docs.google.com/forms/d/e/1FAIpQLSfEPIzM2KlNL0JrAUN7tf6Rp7xDD35ezFhLYytwIKIVLVQdGg/viewform?usp=sf_link 

Instagram:

https://www.instagram.com/tashmypcoaching/  

Youtube:

https://www.youtube.com/@tashmypcoaching

Having consistent habits allows you to be in a high vibrational frequency and the higher your energy is, the hotter you are. That’s a fact.  ✨

They also act as services of self care, respect and love!

So by the end today's episode, you’ll have a stack of habits to implement into your routine to feel like the best version of you ♥️ 

1-1 COACHING ENQUIRIES ⚡️: https://docs.google.com/forms/d/e/1FAIpQLSfEPIzM2KlNL0JrAUN7tf6Rp7xDD35ezFhLYytwIKIVLVQdGg/viewform?usp=sf_link

SUBSCRIBE TO MY YOUTUBE 🎥:

https://www.youtube.com/@tashmypcoaching

FOLLOW THE FUN ON INSTA 🥳:

https://www.instagram.com/tashmypcoaching/ 

We are getting REAL & RAW on this week’s episode 👇🏻

Because here’s the truth..

You don’t need to have it all figured out, you just have to take the next aligned step.

Bold action > overthinking.. every single DAMN time.

Growth is created through stepping into the unknown, not staying confined to your comfort zone. 

And no decision is ever wrong if it felt right at the time, because you can always pivot again.

So in today’s episode, I will teach you how to silence your logical brain 🧠 (the part which is talking you out of expansion) 

And encourage you to stop AVOIDING that big decision you know you need to make ♥️

Don’t forget to follow me on insta: 

https://www.instagram.com/tashmypcoaching/ 

MUCH LOVEEEE

In this week's episode of Sculpt and Succeed, Tash shares how dropping body fat does not have to = pure misery 😅

It's time to leave the extreme approaches in the past because there is a better WAY

And if you're ready to drop the body fat you want to lose and keep it off for good, whilst enjoying the process..

Then I have designed something PERFECT for you 

Introducing..

Maximise & Maintain Fat Loss System 🔥

Just click here to gain access:

https://mypcoaching1.aweb.page/p/eef53e8c-df2b-4ace-ba23-f13601f90e53

Don't forget to drop me a follow on insta too:

@tashmypcoaching 

You’re showing up, lifting the weights… but the physique you want? Still MIA. 

Let’s be real 👉🏻if your body isn’t matching your effort, then something needs to change.

In this week's episode of Sculpt & Succeed with Tash, I’m calling out the habits/approaches that are quietly sabotaging your progress. 

By the end, you’ll be strutting into the gym like a woman on a mission BUT with the awareness of what actually delivers results.

⚡️ Don't forget to share it on your IG stories and tag me @tashmypcoaching!

In this episode of Sculpt and Succeed with Tash, we dive deep into how to navigate life’s low moments with strength and self-awareness. Tash opens up about her own recent challenges and shares how the law of polarity can help you shift your perspective and energy when things feel off.

You’ll learn why “just stay positive” isn’t always helpful, how contrast brings clarity and how to use emotional lows as powerful turning points. Plus, Tash shares actionable steps to help you reconnect with your intuition and take bold, aligned action.. even when it’s uncomfortable.

If you’re ready to reclaim your power and shift from breakdown to breakthrough, this one’s for you!

👉🏻 There's still time to join my brand new program, MYP Breakthrough Blueprint, starting Monday April 28.

This program will help you to rewire your mindset and lay the foundation of stepping into your next level, plus SO much more.

Just drop me a dm on insta @tashmypcoaching for more info!

https://www.instagram.com/tashmypcoaching/  

In today’s episode, I’m sharing my top tips on HOW you can make dieting easier for yourself 👇🏻

Warmer months are rolling in and if it is the season where you want to prioritise fat loss, ensure to apply what I mention to make the process more manageable for you!

Plus, I’m sharing the exact formula I teach inside my brand new program:

The MYP Breakthrough Blueprint, kicking off April 28th 🔥

Designed to help you sculpt an hour glass physique AND level up your routine, diet, mindset and confidence.

Just drop me a message on instagram @tashmypcoaching 

Welcome back to Sculpt & Succeed with Tash!!

In this week's episode, I break down the EXACT blueprint you need to blow up your glutes in 2025.

Training, nutrition, recovery.. I got you covered.

👇🏻

If you’re an ambitious woman who knows she is capable of SO much more, you are needing that extra support & accountability,  someone to remove the guesswork for you..

Then my MYP method will help you with all of the above for you to thrive.

Click the link below to tell me about your vision and I'll be in touch ♥️

https://docs.google.com/forms/d/e/1FAIpQLSfEPIzM2KlNL0JrAUN7tf6Rp7xDD35ezFhLYytwIKIVLVQdGg/viewform?usp=sf_link 

Don't forget to share this on your instagram story if you enjoyed it too!

@tashmypcoaching