On this week's episode, I share a personal update on how my intuitive eating journey is going and the decision to go ALL IN. 

A process of eating minimum 2500 calories daily with no upper limit to regain menstrual function but also to restore my natural hunger & satiety cues. Removing food rules & restrictions, letting my body know it's safe to eat. Safe to say my appetite has soared. 😅

I'm doing this for me, my happiness, my health and to stop restricting, finally, and to start fixing. ❤️‍🩹

Today is a BIG day where I woke up and had the urge to finally depart from using the food scales! 😅

I have been tracking calories/macros on and off for over 12 years, so to get a place where I feel ready to start this journey with conviction, calm and confidence is SO liberating. 

On this week's episode, I share my food relationship background before reaching this point alongside practical tips you can implement if you are also considering starting an intuitive eating journey too 🍽️

For 1-1 coaching enquires, click the link below 👇🏻

https://docs.google.com/forms/d/1ryvBbk98OoKlbMbBgw6QNRtw2zN1StUrMi0vcM0_sho/edit

Don't forget to drop me a follow on insta for more ✨

https://www.instagram.com/empowerwithtash_/

On this week's episode, I explain how to rewire your mindset and your perception to see the good in everything..

To recognise that life is always happening for you, rather than against.

Mastering the art of being able to surrender when things don't go to plan or don't go your way, as well as searching for the positive in every scenario.. 

Will help you to be more successful within your goals and to also get through challenging times in your life with peace & ease. ✨

For 1-1 coaching enquires, click the link below 👇🏻

https://docs.google.com/forms/d/1ryvBbk98OoKlbMbBgw6QNRtw2zN1StUrMi0vcM0_sho/edit

WELCOME TO THE BRAND NEW EMPOWER YOU PODCAST WITH YOUR HOST TASH ♥️

To start off with, I wanted to break down exactly how 2025 has been the year that has changed my life.

A LOT has happened.. good, bad, breakdowns into breakthroughs. All in all, guiding me towards exactly where I'm meant to be and I am so excited for the next chapter. ✨

In this raw and personal episode, I share a tribute to my darling gran.. the woman whose spirit still walks with me and did at the start of my becoming without me even realising. 🕊️💔

If you’ve ever questioned your path, your intuition or what’s really guiding you.. this one’s for you.

To connect on instagram:

@elevatewithtash_

Youtube:

https://www.youtube.com/@elevatewithtash

Join me on this week's episode where I explain how my 25' season start off as just another bodybuilding prep.. but turned into the biggest spiritual awakening of my life. 🥹

The year I finally come home to myself, to stop playing small and to take up space.

I hope this episode inspires you to do the same, because it is SO worth it. ✨

1-1 coaching enquiries:

https://docs.google.com/forms/d/e/1FAIpQLSfEPIzM2KlNL0JrAUN7tf6Rp7xDD35ezFhLYytwIKIVLVQdGg/viewform?usp=sf_link 

Instagram: 

https://www.instagram.com/tashmypcoaching/  

Youtube:

https://www.youtube.com/@tashmypcoaching

In today’s episode, I want to give you my biggest tips on EXACTLY what I would do if i was to start my training again today ⏮️

👉🏻 I first stepped foot into a gym 12 years ago, but i’d say the last 4-5 years have been the most productive..

So I want you to learn from my mistakes so you can make more progress faster 🚀

1-1 coaching enquiries:

https://docs.google.com/forms/d/e/1FAIpQLSfEPIzM2KlNL0JrAUN7tf6Rp7xDD35ezFhLYytwIKIVLVQdGg/viewform?usp=sf_link 

Instagram: 

https://www.instagram.com/tashmypcoaching/  

Youtube:

https://www.youtube.com/@tashmypcoaching

On this week's episode, I share the crutches that I thought I needed in my past. 👇🏻

There was a time I didn’t trust myself to show up without something to lean on..

A drink to feel confident, food to feel comforted or nicotine to feel in control.

But none of it really held me… because deep down I wasn’t holding myself.

So in order to evolve into the highest level version of me, I let these crutches go because I didn't need them anymore. They weren't serving me. 

My self concept is now bulletproof. I have gained self trust, love and respect for myself unconditionally.

And the same is possible for you too. ✨

1-1 coaching enquiries:

https://docs.google.com/forms/d/e/1FAIpQLSfEPIzM2KlNL0JrAUN7tf6Rp7xDD35ezFhLYytwIKIVLVQdGg/viewform?usp=sf_link 

Instagram: 

https://www.instagram.com/tashmypcoaching/  

Youtube:

https://www.youtube.com/@tashmypcoaching

On today's episode, I’m breaking down how the food you eat literally fuels more than just your body, it fuels your FREQUENCY. ✨ 

Because through your nutrition, you're not just feeding your physique goals... you're feeding your focus, mood, digestion, creativity and the entire energetic field you build your life from. 📈

I also share how my food relationship has evolved over the years and how a whole food diet makes me feel incredible, from the inside out. 

Plus ways you can start to improve your own nutrition to feel the same! 

1-1 coaching enquiries:

https://docs.google.com/forms/d/e/1FAIpQLSfEPIzM2KlNL0JrAUN7tf6Rp7xDD35ezFhLYytwIKIVLVQdGg/viewform?usp=sf_link 

Instagram: 

https://www.instagram.com/tashmypcoaching/  

Youtube:

https://www.youtube.com/@tashmypcoaching

Your reminder that messy action beats perfectionism every single time 🤣👀

1-1 coaching enquiries:

https://docs.google.com/forms/d/e/1FAIpQLSfEPIzM2KlNL0JrAUN7tf6Rp7xDD35ezFhLYytwIKIVLVQdGg/viewform?usp=sf_link 

Instagram: 

https://www.instagram.com/tashmypcoaching/  

Youtube:

https://www.youtube.com/@tashmypcoaching