Empower Your Pelvis

In this week's episode, I will be joined by Megan Hereth. Megan is a Doctor of Physical Therapy who was pregnant and delivered her first child during the COVID pandemic. She talks about her birthing experience from breaking her tailbone to CrossFit training during pregnancy.

In this episode, we talked about What is a  diastasis recti procedure? Should you modify exercise/performance goals during a pregnancy? How was it for her to have an early birth during the COVID pandemic? How to find a circle that will support you through the stages of pregnancy? How was her postpartum recovery? Giving credit to what our pelvic muscles are capable of! Take care of your pelvic health sooner rather than later. 

Additional Resources:

 Reach out to us:

Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/

In this episode, Amanda goes solo to talk to you about their Flatten Your Shelf-5 Day C-section Challenge. She will explain what they do in the challenge. Who is the challenge for? How can the challenge help you? What happens during a C-section? Lastly, a testimonial from a past challenger.

Additional Resources:

Reach out to us:

Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/ 

In this episode, we talk to you about Booking random air BnBs and traveling. Scheduling vacation more to unwind every 90 days. Embrace your free time and recharge to serve at your highest level. Take time off to get away from everything. Your pelvic health will thank you! 

Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR

Additional Resources:

Reach out to us:

Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/ 

In this week's episode, I will be joined by Rachel Maine. She works as a sex coach and educator through an online platform. She holds free workshops and masterclasses as well as offers group coaching programs and individual coaching- both of which help you discover what brings you pleasure so you can live a more fulfilled sexual life!

In this episode, we talked about What are our thoughts on pleasure? What does it mean to schedule sex out or intimacy? Emojis can be your best friend! What's the difference between men and women with intimacy? Using clitoral stimulation to heal during postpartum. Tips for pleasuring yourself.

Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR

Additional Resources:

Reach out to Rachel:

Instagram:@the_rachel_maine
Website: https://www.wellnesssexpertise.com/

Reach out to us:

Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/

In this episode, we talk to you about What is dry needling? What is the difference between needling and acupuncture? New favorite thing is my peloton believe it or not. Taking my gut health seriously! Teaching in our C-section challenge. Teaching about the myths of pregnancy in our bump challenge. 

Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR

Additional Resources:

Reach out to us:

Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/

In this week's episode, I will be joined by Ryann Kipping RD. Ryann has helped hundreds of women escape confusing and outdated nutrition information to find a happy, feel-good pregnancy. Simply put, advice to “take a prenatal vitamin” is not enough information anymore. Eating for two people is different from eating for one. Appetite changes, intense cravings, morning sickness, and heartburn comes in winds and you’re forced to lean into your body's cues like never before. During pregnancy, you have to eat intentionally and she is here to make it easy for you. Having the “pregnancy glow” is great and all, but feeling that glow (confidence, nourishment, and energy) on the inside is what matters the most for her and her clients.

In this episode, we talked about how she found the world of prenatal nutrition? How did she research prenatal Nutrition? When and why did she open her business? We talked about her IOS App. What is the effect of caffeine during pregnancy? Nutritional tips for your pregnancy. Should you limit your sugar intake/ cravings during pregnancy? 

Sign up for the Five day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR

Additional Resources:

Reach out to Ryann:

Instagram:@prenatalnutritionist
Website: https://www.theprenatalnutritionist.com/

Reach out to us:

Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/

In this episode, we talk to you about How we started on this path to pelvic PT? Almost being pulled away from your dream jobs. It's not all a cookie-cutter path. We go into our experience with the pelvic floor that many of you have experienced. Building programs to help you and normalize pelvic health. 

Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR

Additional Resources:

Reach out to us:

Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/

In this week's episode, I will be joined by Sarah Brock IBCLC. With over 4 years of personal breastfeeding experience, ultimately leading her to become an IBCLC, she knows the real-life ins and outs of feeding a baby. From the first days to being a working, pumping mom, to weaning and everything in between. She is passionate about it because she has lived it.

In this episode, we talked about what is a lactation consultant? Should partners go with you to breastfeeding training? Can your baby have allergies to breast milk? What is the best Breast pump for you? Breaking down top 3 myths around breastfeeding. What to do if your baby doesn't like the bottle? Breast vs formula which is for you? Seeing the full circle of breastfeeding and pelvic health.  

Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR

Additional Resources:

Reach out to Sarah:

Instagram:@nurturelactationkc
Website: https://nurturelactationkc.com/

Reach out to us:

Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/

In this episode, we talk to you about Starting at an orthopedic clinic and being told you can't be a pelvic floor therapist. The adventure of quitting and starting my business living my dream. Creating a space where both patients and employees love to be at and feel at home. Learning how to pivot and grow during COVID. Pelvic floor therapy is more than just the Pelvic floor. We treat the whole body. 

Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR

Additional Resources:

Reach out to us:

Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/

In this week's episode, I will be joined by Dr. Amanda Olson. She loves being able to work with women to support, guide, and cheer them on towards reaching their personal goals. She is the founder of Intimate Rose Women’s Health Products - a destination for hope, answers, solutions, and support. Award-winning, best-selling products such as Dilators, Kegel Exercise Weights, Inositol for PCOS, Boric Acid Suppositories, and more, developed by a doctor who understands.

In this episode, we talked about What is the average length of a pelvic floor injury? What was her inspiration for starting Intimate Rose? How did Intimate Rose come up with their wand? What is the mission of Intimate Rose? What challenges has Intimate Rose faced? Number one piece of advice for someone dealing with Pelvic pain! 

Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR

Additional Resources:

Reach out to Amanda:

Instagram:@intimaterose
Website: https://www.intimaterose.com/

Reach out to us:

Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/