Empower Your Pelvis

Empower Your Pelvis

By Dr. Amanda Fisher, DPTHealth & FitnessEducationSelf-ImprovementSexuality
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Empower Your Pelvis episodes

  • Ep#32: How To Make Adjustments To Your Postpartum Routine with Sydney

    Have you just been through pregnancy, delivered your baby and now overwhelmed with mixed emotions of the joys of motherhood? How will you create a balance between your daily care needs, your physical health, and your emotional wellbeing? 

     

    This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher interviews our guest, Sydney. They will be talking about how to cope with postpartum after pregnancy and guide you on how to relax and look after your emotional wellbeing.

     

    They  will touch on such topics as:  

    • Take time out for yourself every day. Take a few minutes each day to do something that helps you feel more relaxed and at home.
    • Rest when you need to. It’s hard to feel cheerful if you’re exhausted and uncomfortable, so make sure you take time to rest when you can. 
    • Ask for practical help from family or friends. 
    • Walking is good. But, there's a right amount of walking that will make you feel the best.

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      P.S. Subscribe, rate, and review Here

       

      Reach Out To Me:

      Free How To Kegel Guide

      Free Pregnancy Safe Stretches

       

      Instagram: @empower.your.pelvis

      Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

      Website: https://www.empoweryourpelvis.com/

       

      6 min
    • Ep#31: Welcome Back To The Empower Your Pelvis Podcast

      Being mindful of your pelvic health should be a priority. It not only maintains the bladder, intestines, and reproductive organs in their proper positions but also supports the functions of bowel motions, urine, pregnancy, and delivery. But is it normal to pee in your pants at the age of 21? Do you experience pain in your pelvis during intercourse and have a diminished orgasm? Have you been to a physical therapist to help with your symptoms?


      This week's Empower Your Pelvis first Podcast episode back, Dr. Amanda Fisher, DPT will talk about the Podcast’s mission which is to help you take back control of your life by supporting your pelvic health. The Empower Your Pelvis Podcast will discuss pelvic floor dysfunction, prolapse (both anterior and posterior), incontinence, bladder leakage (urinary stress incontinence), and fecal leakage (fecal incontinence); and how to strengthen your core muscles by using simple exercises that can be done anywhere and to improve your nutrition so that you can strengthen those muscles even more!  

       

      I will touch on such topics on this Podcast series:

      • Pelvic health problems are nothing to be ashamed of, and you're not alone.
      • Anyone suffering from pelvic health issues can leave feeling more positive and optimistic because they know there is help available, giving the best treatment for their specific issues, and provide you with the support you need to get through it successfully. 
      • Normalizing pelvic health in our community by creating a safe space for women to talk about their bodies, get answers to their questions, and provide the tools they need to take care of themselves.
      • Are you dealing with negative emotions around your pelvic health? But what if we told you that there's a way to feel empowered about your body and take charge of your health?
      • The symptoms of pelvic floor dysfunction can be challenging and even embarrassing to talk about. But there's a community out there that understands what you're going through and is here for you.
      • Pelvic floor problems in women are a common source of pain and discomfort. They can also cause more severe symptoms, such as leaking urine, having trouble with bowel movements, and being unable to control your bowel movements.

        •  

        P.S. Subscribe, rate, and review Here

         

        Reach Out To Me:

        Free How To Kegel Guide

        Free Pregnancy Safe Stretches 

         

        Instagram: @empower.your.pelvis

        Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

        Website: https://www.empoweryourpelvis.com/

        13 min
      • Ep#30: Chat with The Counseling Co.: All Things I Wish I Had Done

        I had the opportunity to sit down with Donna and Kelsey from The Counseling Collaborative and I wish I had done it sooner. These two are amazing and what they are proving to people is magical.  

        To find more out about them, check out their website at: www.thecounselingco.com or follow them on Instagram at @thecounselingco 

        For more info on a postpartum group for moms, CLICK HERE: https://www.thecounselingco.com/purchase/p/her-postpartum-journey

        41 min
      • Ep#28: Collaboration of Pelvic Floor PTs

        Dr. Amanda Fisher, PT, DPT and Dr. Kelly Alhooie, PT, DPT were together during one of their business mastermind weekends and decided to hop on the mic and chat all things happening in their world. Dr. Amanda just launched her pelvic health membership site: https://empoweryourpelvis.mykajabi.com/email-capture and Dr. Kelly is 4 weeks away from her pelvic health business retreat: www.pelvibiz.com Listen in to hear more!

        17 min
      • Ep#26: Improving Mom's Sleep by Improving Your Kid's Sleep with Serenity Sleepers

        This week we sat down with Kelley and Bailey from Serenity Sleepers. I enjoyed this message so much. I had so many questions personally and overall thinking about pelvic floor health. Life runs smoother when you are getting the sleep you need and deserve, especially on this journey through parenthood. Kelley Thompson is a certified pediatric sleep consultant, mom of 3, and a former elementary school teacher. She established Serenity Sleepers 7+ years ago when trying to help her own sweet child sleep better when faced with a variety of medical challenges. Kelley's first hand experience living through sleep deprivation guides her passion for helping families improve their sleep journeys and understanding the importance of healthy sleep foundations.⠀ Bailey Garcia, MOT, OTR/L is a trained and licensed Occupational therapist since 2011 who has dedicated her career to the field of pediatrics. Bailey has gained a vast knowledge of childhood development and ways to facilitate growth through the usage of practical play skills. She is passionate about helping parents generate ideas and find information to help make child development (and sleep) less of a mystery. Bailey is also a mother of 2. If you want to learn more about Serenity Sleepers, please check them out here: www.serenitysleepers.com Instagram: https://www.instagram.com/serenitysleepers/. or handle: @serenitysleepers Serenity Sleepers Sleep Squad Facebook group: https://www.facebook.com/groups/2116556588586419 The Complete Guide to Sleep Regressions: Newborn through 36 Months (Use the code: HAPPYSLEEP to get $20 off the guide): https://www.serenitysleepers.com/sleep-regressions-course

        48 min
      • Ep#25: Habits, Positivity and Yoga with Megan's Yoga Tribe

        This week we got the chance to chat with Megan Culbertson from Megan's Yoga Tribe. She is a wife, mother of 4, entrepreneur, life/ business coach and yoga instructor. Megan's positivity is infectious and she pours into her clients. To join Megan's Yoga Tribe go here: https://createandlivealifeyoulove.com/register/online-yoga-barre-pilates-studio/ Use referral code: EMPOWER when you decide to join! $25 a month and worth every single penny!

        40 min
      • Ep#24: Nurturing the Postpartum Mom

        We sat down with Jane, co-founder of Anya, an amazing support website and supplements for postpartum moms.  Jane herself went through her own struggles in her postpartum journey and shares them and how Anya came along.  

        IG: @thisis.anya

        Website: https://thisisanya.com

        Use code: AMANDAF15 for a percentage off!

         

        36 min
      • Ep#23: Why TOP the Organic Project has become one of my favorite companies

        This week I got to sit down with Denielle Finkelstein, Co-Founder & President of TOP the organic project. She is a fabulous woman and TOP is seriously, one of my favorite companies. They are amazing! And I am excited to see what their future holds! You can find out more about TOP here: https://toporganicproject.com Follow them on Instagram: @toporganicproject Use code EYP25 for 25% off your order!!

        46 min

      About Empower Your Pelvis

      From the publisher's feed

      Welcome to the Empower Your Pelvis Podcast. Do you pee your pants when you sneeze, laugh or cough? What about with running, jumping or lifting? Or are you feeling pain with intercourse? Dull or…