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Empower Your Pelvis
Empower Your Pelvis episodes
- Ep#92: A Parent's Guide to Managing Food Allergies in Children
Ever wondered about the daily struggles faced by parents of children with food allergies, or perhaps you're one of those parents yourself? How do you overcome these challenges as a parent? And how do you navigate a new reality of keeping your child safe?
Join Dr. Amanda Fisher in this week's Empower Your Pelvis Podcast for an exclusive crossover episode with Heather Evans from The Mama Sisterhood with Heather. Heather is a pelvic floor physical therapist at Empower Your Pelvis. She earned her bachelor’s degree from the University of Kansas in 2003 and continued her career as a Jayhawk, completing her master's in physical therapy in 2005 followed by a transitional doctorate in 2013. She has been a physical therapist since 2005 and a pelvic floor specialist since 2008. Her passion is helping men and women with pelvic floor dysfunction – incontinence, pelvic pain, abdominal pain, pregnancy, post-partum, interstitial cystitis, endometriosis, painful intercourse, constipation, and more.
This episode covers Amanda's personal experiences of discovering and managing her son's food allergies and the trials and tribulations of maintaining an allergen-free diet, finding a supportive allergist, and the need for vigilance against hidden allergens in everyday foods. They also discuss how this situation affects their family's daily life, the crucial task of checking ingredients, and the struggles of navigating social situations.
They will touch on such topics as:- Managing food allergies in children, finding a supportive allergist, and hidden sources of allergens.
- The tough parts of raising kids with food allergies, like cross-contamination and limited food options.
- Being kind and supportive to families dealing with food allergies.
- The importance of learning more about food allergies and why it's essential for everyone to be aware and supportive.
P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!Connect with Heather:
Listen to The Mama Sisterhood
- Apple Podcast: https://podcasts.apple.com/us/podcast/the-mama-sisterhood/id1672799613
- Spotify: https://open.spotify.com/show/2M1NitzAEUAcu3PNily6QQ
Instagram: @mama.sisterhood
Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
39 min - Ep#91: Beyond Motherhood: Business, Balance & Wellness with Dr. Heather Evans
Are you curious about how one remarkable mom manages to run a successful business while raising three boys? How about the untold aspects of the pelvic floor and its impact on your everyday life?
Join Dr. Amanda Fisher in this week's Empower Your Pelvis Podcast for an exclusive crossover episode with Heather Evans from The Mama Sisterhood with Heather. Heather is a pelvic floor physical therapist at Empower Your Pelvis. She earned her bachelor’s degree from the University of Kansas in 2003 and continued her career as a Jayhawk, completing her master's in physical therapy in 2005 followed by a transitional doctorate in 2013. She has been a physical therapist since 2005 and a pelvic floor specialist since 2008. Her passion is helping men and women with pelvic floor dysfunction – incontinence, pelvic pain, abdominal pain, pregnancy, post-partum, interstitial cystitis, endometriosis, painful intercourse, constipation and more.
Heather and Dr. Amanda share insights into the everyday juggle of managing motherhood while steering a thriving business ship, all while navigating the intricacies of raising three energetic boys. They get real about the daily grind—commuting struggles, finding that perfect workspace, and the vital role of self-care. They also discuss the world of pelvic floor physical therapy and the various diagnoses her clinic addresses, where you’ll gain valuable insights into the importance of pelvic floor health for all individuals and how it can dramatically improve your overall function and quality of life.
They will touch on such topics as:
- The challenges and rewards of balancing motherhood and business ownership, as well as the importance of pelvic floor health for all individuals.
- The incredible journey of a physical therapist and business owner, specializing in women's health.
- The secrets behind the Pelvic Posse app.
- The most common health issues women face—leakage, discomfort during intimacy, and pregnancy-related challenges—that often don't receive the attention they truly deserve.
P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!Connect with Heather:
Listen to The Mama Sisterhood
- Apple Podcast: https://podcasts.apple.com/us/podcast/the-mama-sisterhood/id1672799613
- Spotify: https://open.spotify.com/show/2M1NitzAEUAcu3PNily6QQ
Instagram: @mama.sisterhood
Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
26 min - Ep#90: Amanda's Birth Story: From Unexpected Turns to Post-Surgery Peace of Mind
Are you a pregnant woman who is expecting a normal delivery? What if something goes wrong during the pregnancy and the baby needs to be delivered via c-section? What should you expect in that situation? What preparations do you need in order to make yourself at ease?
This week’s Empower Your Pelvis Podcast, Erica Magruder and Dr. Amanda Fisher will talk about the insights into C-sections, how to plan and prepare throughout the process, and what changes you need to prepare yourself for in order to cope with the post-surgery situations.
We will touch on such topics as:
- 30% of women end up with c-sections. Give yourself time to process what it would be like to allow yourself to be at ease and less anxious.
- C-sections are also lifesavers. There are times when a C-section is necessary and unavoidable, and in those cases we need to be prepared for what comes next.
- Studies show that listening to music can help you deal with the pain of a c-section. Listening to music is also a good way to pass the time, which can help ease your anxiety about undergoing surgery.
- You will be numb from your waist down to your legs for the next 24 hours.
- You must have someone supportive by your side in order to help the baby.
P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
13 min - Ep#89: Why You Need to Know Your Insurance
Are you sick and tired of wrestling with insurance companies for payments? Do you ever wonder why it takes an eternity for clinics to receive payments?
This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will explain why it takes clinics months to receive payment and how changes in insurance coverage can negatively affect patients. She will also share her experiences dealing with patient negativity due to insurance misunderstandings and the personal toll it takes on healthcare providers.
I will touch on such topics as:
- Why it can take months for clinics to receive payment from insurance providers and how changes in insurance coverage can affect patients.
- The frustrations of dealing with negative attitudes from patients and how insurance can take me away from my family during nights and weekends are also talked about.
- The importance of understanding insurance coverage.
- Tips for patients to stay aware of their insurance coverage and help ensure they get the best care possible are provided.
P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
14 min - Ep#88: Childbirth Insights: A Comprehensive Birth Preparation Course with Dr. Erica
Did you know that having a birth plan and going through the process of preparing for your baby's arrival can help you have a more satisfying birth experience? How will you prepare for your pregnancy while also taking care of yourself and making sure you can deliver the baby in a way that gives you peace of mind?
This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher with Dr. Erica Magruder. Dr. Erica is a mom of 2 and wife to the kindest man I know. She's a lover of people, God, pelvic floors, nature, birth, and food. In this episode, they will talk about Dr. Erica’s birth preparation course and how it will help you prepare yourself for a safe and healthy pregnancy and delivery. They will also talk about how this course will help you understand what will happen during your pregnancy, so that you can feel confident in your body's ability to do what it needs to do when the time comes.
They will touch on such topics as:
- How to care for your baby in a way that is easy for mothers who are new at the job, and give them the tools they need to feel empowered during their pregnancy and birth experience.
- How you can reduce your risk of pain and discomfort during labor.
- The birth preparation course is designed to bring you peace of mind during the delivery and postpartum periods.
- It is important to know all the options available to you in case of an emergency. It helps you understand what all is involved in a natural birth, including how to use breathing techniques and relaxation methods. It will also prepare you for any emergency situation that might happen during your pregnancy.
- You can develop a friendship and build a personal connection with people who are going through a similar journey as you.
- How to take care of yourself after the baby arrives.
- During labor, it's important to be aware of the risks that can occur and take action to prevent them.
P.S. Subscribe, rate, and review Here
Preparing to bring a new life into the world can be scary. Our Birth Prep Course was designed to bring you peace of mind during your delivery and even postpartum. If you're ready to get started, Click Here.Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
19 min - Ep#87: Postpartum Recovery Secrets Revealed
As a new mom, you may have heard snippets of advice and received well-intentioned tips about postpartum recovery. But do you really know what it entails? Have you ever felt confused, misinformed, or even neglected when it comes to postpartum recovery? It's easy for a new mother, like you, to overlook her own needs, but how can you take control of your postpartum recovery journey?
This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will empower you with key insights based on the common questions she is often asked at her clinic, Empower your Pelvis, especially with Postpartum Recovery. She will debunk the myths and equip you with factual, practical knowledge about postpartum recovery and pelvic health. No more guessing games or anxiety around what to do in your postpartum journey.
I will touch on such topics as:
- How to balance rest and movement right from week one after delivery.
- Recognizing crucial signs in your body.
- Understanding which exercises can aid your recovery process.
- Discover how to respect your body's limits as you gradually reintroduce movements and exercises.
P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
12 min - Ep#86: Everyone Needs Pelvic Floor Therapy: Here's Why!
Did you know pelvic floor disorders cause a lot of discomfort that interferes with your daily life? Did you know it’s important to be aware of the other issues that are associated with pelvic floor disorders, so you can take steps to reduce their impact?
This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about how pelvic floor therapy is not only limited to women who are experiencing postpartum, but it is also available to those people who are dealing with incontinence, pelvic floor disorders and other conditions. Pelvic floor therapy can be done by anyone, regardless of age and gender. She will also talk about how Pelvic floor therapy treats and cures your pelvic floor disorder by utilizing the muscles on your pelvic floor that plays a major role in the elimination of the stool and urine.
I will touch on such topics as:
- What are the other issues that are associated with pelvic floor disorders?
- Empower Your Pelvis consists of both education and treatment that includes exercises that target the muscles involved in urination and bowel movements as well as the surrounding muscles in your pelvic floor.
- What is the natural approach of pelvic floor disorders treatments and how will it improve the quality of life for people like you who suffer from it?
- What assessment tests are needed to help determine if a patient needs pelvic health therapy?
P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
13 min - Ep#85: Listen to Your Body: Bladder Leakage
Have you ever dismissed bladder leakage as an embarrassing yet harmless incident? What if this was your body's SOS, signaling that something's not quite right?
This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will share valuable insights from her recent talk at the Burn Boot Camp member summit in Charlotte, North Carolina; where she addresses an issue that's all too common yet often overlooked - bladder leakage. She discusses the reality of bladder leakage in physical activities, its causes, and the significant message your body is trying to send you.She will also talk about the importance of balanced hydration and debunk common myths surrounding bladder irritants.
I will touch on such topics as:
- The hidden truths behind bladder leakage.
- What is the normal bladder function and the importance of regular fluid intake.
- The practical knowledge on maintaining balanced hydration and a healthy pelvis.
P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
12 min - Ep#84: From Back Pain to Pelvic Gain: Beyond the Basics of Pelvic Floor Health
Are you ready to transform your understanding of a vital, yet often neglected, part of your body - the pelvic floor? Have you imagined your body as a well-oiled machine, where each part plays an integral role? Just like a 28-person team, the 28 muscles that make up your pelvic floor need to be at their best to keep things running smoothly.
In this week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher tackles the intricate world of pelvic floor health, discussing everything from bladder leakage to back pain and core modifications. She also discusses postpartum challenges, offering advice on how to improve bladder leakage and how to avoid back pain when hitting the gym.
She will touch on such topics as:
- How the pelvic floor muscles work and why it's important to keep them functioning well.
- How to improve bladder leakage.
- The importance of endurance
- How to fire the core correctly and avoid back pain when doing activities like leg day at the gym or bending over to pick things up.
P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
11 min - Ep#83: Navigating the Journey of a NICU Mom: Dr. Heather Evans' Story
You've just given birth to your beautiful, healthy baby—but now you're in the NICU. How will you go through the post-partum healing process from your baby's bedside, including how to care for your body during this time? How will you handle the emotional stressors that come along with having a fragile newborn in the NICU?
This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher welcomes back Dr. Heather Evans, PT, DPT. Heather is a pelvic floor physical therapist at Empower Your Pelvis. She earned her bachelor’s degree from the University of Kansas in 2003 and continued her career as a Jayhawk, completing her master's in physical therapy in 2005 followed by a transitional doctorate in 2013. She has been a physical therapist since 2005 and a pelvic floor specialist since 2008. Her passion is helping men and women with pelvic floor dysfunction – incontinence, pelvic pain, abdominal pain, pregnancy, post-partum, interstitial cystitis, endometriosis, painful intercourse, constipation and more.
In this episode, Amanda and Heather will be talking about how Heather combines her knowledge in Pelvic Health with her own fertility and birth experience as a NICU mama in order to help you through your own postpartum journey while taking care of yourself and for your baby, and be able to be ready physically and mentally for whatever comes your way.
They will touch on such topics as:
- A transvaginal ultrasound is a diagnostic test that uses sound waves to examine your reproductive organs.
- How a book was created for first-time moms to prevent such traumatic experiences while having and delivering a baby.
- New moms deserve healing postpartum, and this can be done right by your baby's isolette.
- Recovery from a C-section is a long process. It's not just about your body healing itself—it's about getting your mind, heart and soul back to normal too.
- How to address your physical and mental recovery wherever you are in your NICU journey.
- The first step is learning what you can do to take care of yourself. You might be surprised at how much you can do—even when your baby is in the NICU!
P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
28 min
About Empower Your Pelvis
From the publisher's feed
Welcome to the Empower Your Pelvis Podcast. Do you pee your pants when you sneeze, laugh or cough? What about with running, jumping or lifting? Or are you feeling pain with intercourse? Dull or…
sharp, either type of pain is not acceptable and should be improved ASAP. Maybe you are dealing with the “mommy pooch” and just cant seem to figure out how to reconnect the lower part of your core yet.