Valentine's Day is right around the corner! Every year, we feel pressured to go all out for our significant other or feel sad and lonely if we are single. This week on Empowered AF, I encourage you to prioritize self love and focus on yourself above all else. I also share several tips and techniques to help anyone who needs to put themselves first and practice self care. Whether you are single or in a relationship, it is always important to consistently love yourself first in order to provide for others. Tune in!

 

Episode Highlights

 

Why you should carve out “you time” daily

The importance of spending time naked

How taking selfies/videos of yourself can build self confidence

Writing a letter to yourself to help introspective growth

Doing something for yourself to celebrate “YOU”

Balancing self care with other responsibilities

 

Thanks for tuning into this episode of the Empowered AF Podcast. If you liked what you heard, please leave a review at Apple Podcasts and share this episode! There are so many entrepreneurs looking for empowerment, and I’d love for you to spread the word.

Resources

Website: https://itsmadisonryan.com/ 

Instagram: https://www.instagram.com/itsmadisonryan/

Ready to be a conscious business owner? Check out my Conscious Entrepreneur VIP Day.

Sexual assault is a terrifying, but sadly, all too familiar tragedy that can happen to friends, family, and ourselves. Virtually everyone knows someone who has been affected by this terrible act. It can leave the survivor and their friends and family in shock and turn their lives upside down.

 

This week on Empowered AF, Madison details how to best comfort a survivor of sexual assault and how to show support. She breaks down key phrases to avoid that may trigger and discourage the survivor. Madison then offers several statements that are valuable and can help the victim feel supported, loved, and trusted. Tune in for this very important episode and learn how to provide empathy and support for a loved one who may deal with this crisis.

 

Episode Highlights 

 

Why to avoid “victim blaming” words and phrases

The reason not to tell the person “what to do next” 

Providing empathy without saying “I understand what you are going through”

Steering clear of triggering words that describe the assault 

Importance of not being more emotional than the survivor

Using statements that are emotionally helpful to the survivor

 

Thanks for tuning into this episode of the Empowered AF Podcast. If you liked what you heard, please leave a review at Apple Podcasts and share this episode! There are so many entrepreneurs looking for empowerment, and I’d love for you to spread the word.

Resources

Website: https://itsmadisonryan.com/ 

Instagram: https://www.instagram.com/itsmadisonryan/

Ready to be a conscious business owner? Check out my Conscious Entrepreneur VIP Day.

Nowadays we hear the term “cancel culture” so frequently that we may not know exactly what it is. It seems every day someone has been “canceled” by society for one wrong move. This can happen at any moment as social media can “cancel” someone and it spreads like wildfire, changing this person’s life forever. 

 

This week, we do a deep dive into “cancel culture” and how it plays a role in our day-to-day lives. There is a certain accountability that is attached to “canceling” someone as it can affect their livelihood and bring scorn to their personal lives. Tune in to learn more about what it really means to “cancel” someone, how their public actions can affect their accountability, and why it is important to think hard before canceling someone over their internet persona. 

 

Episode Highlights

 

“Cancel culture” vs accountability

Relationship between accountability and public action

Toxicity of writing someone off too quickly

Using “cancel culture” as a gaslight

Showing restraint before “canceling” someone 

Thanks for tuning into this episode of the Empowered AF Podcast. If you liked what you heard, please leave a review at Apple Podcasts and share this episode! There are so many entrepreneurs looking for empowerment, and I’d love for you to spread the word.

Resources:

Website: https://itsmadisonryan.com/ 

Instagram: https://www.instagram.com/itsmadisonryan/

Ready to be a conscious business owner? Check out my Conscious Entrepreneur VIP Day.

On January 6, 2021, President Donald Trump attempted a coup of the US Government. His baseless claims of election fraud incited thousands to rampage the US Capitol, resulting in several deaths and countless destruction. Trump’s actions led to one of the darkest days in US history, an unprecedented attack on the democratic principles of the United States. On this special episode of Empowered AF, I am sharing my thoughts and opinions on this tragedy.

Resources:

Website: https://itsmadisonryan.com/ 

Instagram: https://www.instagram.com/itsmadisonryan/

Ready to be a conscious business owner? Check out my Conscious Entreprenuer VIP Day

We can all breathe an enormous sigh of relief that 2020 has FINALLY ended. As we enter a new year, we need to take a moment to mentally reset and make sure we are ready to tackle whatever comes our way in 2021. This week on Empowered AF, I’m sharing five big tips for 2021 to help us live our best lives and thrive after the craziness of last year. It’s important for us to be kind to ourselves, go after our goals with confidence, and find daily inspiration. This is a listen we can all benefit from and help get 2021 off to a good start!

 

Episode Highlights:

Give yourself more grace

Be honest with yourself with your goals

Do not fear rejection

Standing firm in your beliefs and opinions

Find inspiration today

Trust the “universe”

 

Thanks for tuning into this episode of the Empowered AF Podcast. If you liked what you heard, please leave a review at Apple Podcasts and share this episode! There are so many entrepreneurs looking for empowerment, and I’d love for you to spread the word.

Resources:

Website: https://itsmadisonryan.com/ 

Instagram: https://www.instagram.com/itsmadisonryan/

Ready to be a conscious business owner? Check out my Conscious Entreprenuer VIP Day

Welcome back to Empowered AF! This week we tackle misogyny and explain the many effects it has on us. Sadly, misogyny has always run rampant in the world. All women have had to deal with the vicious patriarchy of misogyny at one point or another. Whether in their personal lives, careers, or just in the day-to-day, misogyny lurks around every corner and affects all women.

 

Misogyny has long been one of the greatest ills in our society and a direct enemy to the feminist movement. Let’s dig into this topic from a variety of angles to understand just how much it affects us. This is a show you do not want to miss. 

 

Episode Highlights

 

So, what is misogyny exactly? 

The subtle and not-so-subtle effects of internalized misogyny 

The difference between misogynistic behavior and criticizing a woman 

Thanks for tuning into this episode of the Empowered AF Podcast. If you liked what you heard, please leave a review at Apple Podcasts and share this episode! There are so many entrepreneurs looking for empowerment and I’d love for you to spread the word.

 

Resources:

Website: https://itsmadisonryan.com/ 

Instagram: https://www.instagram.com/itsmadisonryan/

Ready to be a conscious business owner? Check out my Conscious Entreprenuer VIP Day

One year ago, today, I launched my business. While it’s been an incredibly empowering journey, to say the least, there were some major challenges and setbacks that came with running a business. But no matter how wild the roller coaster has been this past year, entrepreneurship has been 100% worth the journey.

 

In this episode, I share my top 10 lessons that have helped me successfully power through my first full year of entrepreneurship. We’ll talk about the importance of self-care, how to embrace pivoting in business, understanding that not everyone will love you or your offer and why you need to make sure all of your investments are backed by your time and energy. Plus, so much more.

“I have consistently been leaning more and more and more into my true self. And because of that, my business has pivoted a lot. I've created new programs and new services to fit different needs. And they all were a result of me leaning into my truer self. And the more that I was in touch with myself and the more that I was unapologetic about who I am, the more I was able to

truly lean in and be fucking genuine as hell and authentic in my business.” - Madison Ryan

Here’s what we cover in this episode:

Embracing your self-development journey

Why support systems are essential for entrepreneurs

Understanding the difference between burn out and misalignment

How to remain authentic and true to you in your business

Why you defined your own success 

 

Thanks for tuning into the Empowered AF Podcast. If you liked what you heard, please leave a review at Apple Podcasts and share this episode! There are so many entrepreneurs looking for empowerment, and I’d love for you to spread the word.

 

Links Mentioned:

Website: https://itsmadisonryan.com/ 

Instagram: https://www.instagram.com/itsmadisonryan/

Ready to be a conscious business owner? Check out my Conscious Entrepreneur VIP Day

 

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Could the struggle of the modern woman be any more real? Not only are we expected to perform in our careers, but also maintain amazing mother and dedicated partner status, too. The expectations we face could break anyone. 

 

Today we dive into the expectation that we must be capable of doing “all the things” at once. I want you to know that if you’re feeling the weight of expectation bringing you down, you are not alone. It’s time to understand where this pressure to be “superwoman” comes from so that we can free ourselves from it.

 

Episode Highlights

 

The trap of the “Superwoman” stereotype (2:50)

Differences in pressures facing men and women (7:15)

Patriarchal expectations of women (9:35)

The modern day “domestic” (13:40)

 

Thanks for tuning into the Empowered AF Podcast. If you liked what you heard, please leave a review at Apple Podcasts and share this episode! There are so many entrepreneurs looking for empowerment and I’d love for you to spread the word.

 

Resources:

Website: https://itsmadisonryan.com/ 

Instagram: https://www.instagram.com/itsmadisonryan/

Ready to be a conscious business owner? Check out my Conscious Entreprenuer VIP Day

Being conscious about building your business is critical to thriving in the online space. On this week's show, we explore the best ways to establish a strong foundation for your business and how to create growth that can lead to long term success. We dive into how to develop your brand’s core values, being intentional about structuring your company, and how to receive and internalize feedback, both positive and negative. Tune-in for an enlightening conversation to help take your business to the next level!

 

 

Here’s a closer look at what we talked about:

Determining your core values (2:29)

Understanding the accessibility of your services (6:06)

Evaluating the need of your services (10:15)

Being intentional with your co-signs (12:58)

Receiving and internalizing criticism (21:00)

 

Thanks for tuning into the Empowered AF Podcast. If you liked what you heard, please leave a review at Apple Podcasts and share this episode! There are so many entrepreneurs looking for empowerment and I’d love for you to spread the word.

 

Resources:

Website: https://itsmadisonryan.com/ 

Instagram: https://www.instagram.com/itsmadisonryan/

Ready to be a conscious business owner? Check out my Conscious Entreprenuer VIP Day

Being your own boss is rewarding, but it is a journey to get there. This week, I reflect on my first year in business and look back on previous work experiences that drove me to take the leap into entrepreneurship. I also tackle struggles that all online business owners face during their journey. 

 

Every entrepreneur has to balance addressing their own personal needs with meeting the desires of their clients. Managing this juggling act requires mental health checks in order to provide the best services for the client at all times. Making this a priority allows you to be energized and ready to continue growing your business! 

 

 

Here’s a closer look at what we talked about:

Year one reflections  (0:50)

Online business struggles (6:46)

Maslow's hierarchy and entrepreneurship (10:53)

Awareness and grace for yourself and others (19:09)

Thanks for tuning into the Empowered AF Podcast. If you liked what you heard, please leave a review at Apple Podcasts and share this episode! There are so many entrepreneurs looking for empowerment and I’d love for you to spread the word.

 

Resources:

Website: https://itsmadisonryan.com/ 

Instagram: https://www.instagram.com/itsmadisonryan/

Ready to be a conscious business owner? Check out my Conscious Entreprenuer VIP Day