Next in the intuitive eating principles series is Principle 2: Honor your hunger.

In this episode you'll learn about what it means to honor your hunger and how members of the Empowered Eating Community work through this part of the intuitive eating process.

I am offering $500 off of enrollment into the Empowered Eating Program and Community through the month of July!!! The first 6 women to sign up for the program will receive this discount on lifetime access to the program and community.

You can learn more about this by scheduling your free 45 minute discovery call with me at go.nutritionwithlauren.com/schedule

Find me online:

Instagram: www.instagram.com/dietitian.laurenboline

TikTok: www.tiktok.com/dietitian.laurenboline

Email: [email protected]

This is the first episode of a series where we'll discuss each of the 10 intuitive eating principles - and what it looks like to work through each principle in the Empowered Eating Program & Community - my intuitive eating group coaching program that has helps women stop focusing on weight loss, stop binge eating, and actually improve their health by giving up dieting and weight loss goals.

I'm so excited to tell you about the program! Today we'll be covering intuitive eating principle 1: reject the diet mentality.

One last thing - if you're tired of being stuck in this yo-yo dieting, binge eating cycle: sign up for a free discovery call. I'd love to tell you how the Empowered Eating Program and Community can help you improve your health while ridding your life of restrictive diets for good!

You can also check out my previous clients testimonials first by clicking here.

If you enjoyed this episode make sure to like/subscribe/rate this podcast! Your support is greatly appreciated.

Questions or comments? 👇

Contact me:

Email: [email protected]

Instagram: @dietitian.laurenboline

TikTok: @dietitian.laurenboline

Facebook: www.facebook.com/laurenboline.rdn

This is part 2 of my interview on Homo In Training - an awesome variety show podcast by my friends Lesly & J 💞

If you haven't listened to part 1 yet, check out episode 53 of this podcast.

In today's episode, we're talking about why being skinny doesn't automatically mean being happy, J shares some of his own experience wanting to lose weight to feel sexually desired by men, and we talk about what to do when you're fighting the thoughts that tell you to hate your body.

These Homo In Training interview episodes are a great opportunity to get to know ~the real me~ and I'm grateful for J & Lesly asking lots of important questions, sharing their own experiences, and letting me give them some loving call outs about their thinking! Now - go listen to Homo In Training!!! You can find them on Spotify & Apple. Click here to learn more about the pod.

If you're interested in signing up for a free discovery call to learn more about working with me in the Empowered Eating Program and Community, you can schedule your 45 min call at this link: go.nutritionwithlauren.com/schedule

Finally, take a second to rate/review/subscribe to this podcast! It's the best way you can support me to continue spreading the anti-diet message and educate through the podcast. Your support is greatly appreciated!

Contact:

Email: [email protected]

Instagram: www.instagram.com/dietitian.laurenboline

TikTok: www.tiktok.com/dietitian.laurenboline

Website: www.nutritionwithlauren.com

Tune in for my interview on Homo In Training with my friends Lesly & J. Daae!!!!

In this episode of their podcast, Lesly & J are interviewing me (Lauren, hi 👋) to get to know a little bit more about my personal journey with intuitive eating and giving up dieting, how I became an anti-diet Registered Dietitian, and I'm answering lots of their questions about intuitive eating, nutrition, body image, and how to think more holistically about what it means to be healthy. Thanks to Lesly and J for also sharing their personal journeys in their relationship with food & their bodies!!! The more we talk about the fact that SO MANY OF US experience this struggle, the more we know we are not alone ♥️

Find more episodes of Homo In Training on Spotify, Apple Podcasts, and Google Podcasts!

If you liked this episode, be sure to like/follow/subscribe to the Empowered Eating Podcast, and if you have a moment, leave a rating & review!

Your support is greatly appreciated! 🥹

Lauren

Email: [email protected]

Instagram: @dietitian.laurenboline

TikTok: @dietitian.laurenboline

Website: www.nutritionwithlauren.com

In this episode, I am interviewing Anika Roy and Maddy Maholland, two students (soon to be graduates!) at Kansas State University who created the educational program Life Can't Weight.

Life Can't Weight is an intentional, informative, and interactive program helping people recognize the voice of diet culture and learn how to make peace with their bodies. Anika and Maddy's goal is for everyone to learn to reject deeply rooted diet culture mentality and move toward a life full of food freedom, joyful movement, and being able to have ice cream with your friends without feeling any guilt or shame 🥹

As an alumni of Kansas State - I knew I had to interview them and find out more about the work they've been doing on campus to spread the anti-diet word!

You can find Anika on Instagram on her account @beating.disordered.eating

And Maddy on the Life Can't Weight Instagram @life.cant.weight

Have you struggled with fertility only to be told that weight loss is the only solution? Nicola has a different perspective and YOU need to hear it!

In this episode I am interviewing Nicola Salmon, fat-positive fertility coach and author of the book "Fat and Fertile". She helps fat folks navigate getting pregnant in a weight-obsessed world, and advocates for change in how fat people are treated while accessing help with their fertility. With her unique fat-positive framework, she helps people find their own version of health without diets, learn to advocate for their bodies, and re-learn to trust their own bodies to believe in their ability to get pregnant.

In the episode, Nicola shares some of her own fertility and PCOS journey and answers the question: How does the fertility journey look different for someone in a larger body?

To find Nicola's work, you can connect with her on Instagram @fatpositivefertility

Website: https://nicolasalmon.co.uk/

Find her book Fat and Fertile here: https://nicolasalmon.co.uk/fat-and-fertile-book/

Happy 50th Episode!!! 🎉

Ready for me to challenge the bullsh*t diet culture beliefs you're still letting control the way you see and care for yourself? This is the episode for you.

Find me online:

Brittanny Taylor is an embodiment coach who uses photography, tarot, yoga, and coaching to help guide you back to mind, body, and soul connection - and I cannot WAIT for you to hear what she has to say!

In this episode, Brittany and I discussed how to shift your mindset around the way you view yourself (and what you think other people think) in order to be the most connected to your own body. Life is too short to keep yourself from really living it, starting right now.

In this episode, I want to dive into blood sugar with you and make sure you understand exactly what we mean when we talk about blood sugar, diabetes, why it is helpful to maintain balance throughout the day with your blood sugar as an intuitive eater, and how to do that!

If you liked this episode - reach out and let me know if you'd like to hear more episodes like this. Also, if you have a second to subscribe, rate, and even leave a review for the podcast your support is greatly appreciated by this small business owner! ♥️

To find me online: